Nutrients in 1 kilogram of Apples no Skin

Raw Apples without skin (Malus domestica).

raw fresh

Macros Ratio

Protein Fat Carbs

96%

1 kg ▼

Macro Nutrients

Apples no Skin

Energy480 kcal

16.6%

Raw Apples without skin have 480 kcal of Energy per 1 kilogram, which is 16.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.3 g

1.34%

Raw Apples without skin have 1.3 g of Fat per 1 kilogram, which is 1.34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.21 g

0.66%

Raw Apples without skin have 0.21 g of Saturated Fat per 1 kilogram, which is 0.66% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.07 g

4.38%

Raw Apples without skin have 0.07 g of Omega 3 per 1 kilogram, which is 4.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.31 g

1.82%

Raw Apples without skin have 0.31 g of Omega 6 per 1 kilogram, which is 1.82% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Apples without skin have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate128 g

98%

Raw Apples without skin have 127.6 g of Carbohydrate per 1 kilogram, which is 98% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars101 g

139%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Apples without skin have 101 g of Sugars per 1 kilogram, which is 139% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose60.3 g

83%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Apples without skin have 60.3 g of Fructose per 1 kilogram, which is 83% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose32.5 g

Raw Apples without skin have 32.5 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose8.2 g

Raw Apples without skin have 8.2 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber13 g

34.2%

Raw Apples without skin have 13 g of Fiber per 1 kilogram, which is 34.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.7 g

4.82%

Raw Apples without skin have 2.7 g of Protein per 1 kilogram, which is 4.82% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Apples no Skin

Vitamin A20 μg

2.22%

RAE, retinol activity equivalents

Raw Apples without skin have 20 μg of Vitamin A per 1 kilogram, which is 2.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.19 mg

16%

Thiamine

Raw Apples without skin have 0.19 mg of Vitamin B1 per 1 kilogram, which is 16% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.28 mg

21.5%

Riboflavin

Raw Apples without skin have 0.28 mg of Vitamin B2 per 1 kilogram, which is 21.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.91 mg

5.7%

Niacin, nicotinic acid, niacinamide

Raw Apples without skin have 0.91 mg of Vitamin B3 per 1 kilogram, which is 5.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.71 mg

14%

Pantothenic acid

Raw Apples without skin have 0.71 mg of Vitamin B5 per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.37 mg

28.5%

Pyridoxine

Raw Apples without skin have 0.37 mg of Vitamin B6 per 1 kilogram, which is 28.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Raw Apples without skin have 0 μg of Vitamin B9 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Apples without skin have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C40 mg

44.4%

Ascorbic acid

Raw Apples without skin have 40 mg of Vitamin C per 1 kilogram, which is 44.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Apples without skin have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.5 mg

3.33%

Tocopherols and Tocotrienols

Raw Apples without skin have 0.5 mg of Vitamin E per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6 μg

Phytomenadione or phylloquinone

Raw Apples without skin have 6 μg of Vitamin K per 1 kilogram, which is 5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Apples no Skin

Calcium50 mg

Raw Apples without skin have 50 mg of Calcium per 1 kilogram, which is 5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.31 mg

34.4%

Raw Apples without skin have 0.31 mg of Copper per 1 kilogram, which is 34.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.7 mg

8.75%

Raw Apples without skin have 0.7 mg of Iron per 1 kilogram, which is 8.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium40 mg

9.52%

Raw Apples without skin have 40 mg of Magnesium per 1 kilogram, which is 9.52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.38 mg

16.5%

Raw Apples without skin have 0.38 mg of Manganese per 1 kilogram, which is 16.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus110 mg

15.7%

Raw Apples without skin have 110 mg of Phosphorus per 1 kilogram, which is 15.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium900 mg

26.5%

Raw Apples without skin have 900 mg of Potassium per 1 kilogram, which is 26.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Raw Apples without skin have 0 μg of Selenium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0 mg

Raw Apples without skin have 0 mg of Sodium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.5 mg

4.55%

Raw Apples without skin have 0.5 mg of Zinc per 1 kilogram, which is 4.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water867 g

23.4%

Raw Apples without skin have 866.7 g of Water per 1 kilogram, which is 23.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Apples without skin:

1 kilogram of Apples no Skin is an excellent source of Vitamin B2, Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B1 and Vitamin B5.
It also has some Vitamin B3, Vitamin E and Vitamin K.
While 1 kilogram of product has trace amounts of Vitamin A, it has no Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Raw Apples without skin:

1 kilogram of Apples no Skin is an excellent source of Copper and Potassium.
It has a good amount of Iron, Magnesium, Manganese and Phosphorus.
It also has some Calcium and Zinc.
It has no Selenium and Sodium.

Macronutrients in 1 kilogram of Raw Apples without skin:

1 kilogram of Apples no Skin has outstanding amounts of Carbohydrate, Sugars and Fructose.
It is an excellent source of Fiber.
It also has some Omega 3 and Protein.
While 1 kilogram of product has trace amounts of Fat and Omega 6, it has no Saturated Fat, Glucose and Sucrose.

Compare Raw Apples without skin with:

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Food Info

Nutrients in 1 kilogram of Apples no Skin

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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