Nutrients in 14 ounces of Enriched Tortilla Mix White Wheat Flour

Wheat flour, white, tortilla mix, enriched.

dried ground

Macros Ratio

Protein Fat Carbs

10%

24%

66%

14 oz ▼

Macro Nutrients

Enriched Tortilla Mix White Wheat Flour

Energy1607 kcal

55.4%

Enriched Tortilla Mix White Wheat Flour has 1607.41665 kcal of Energy per 14 ounces, which is 55.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat42 g

43.5%

Enriched Tortilla Mix White Wheat Flour has 42.1897259 g of Fat per 14 ounces, which is 43.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat16.3 g

51%

Enriched Tortilla Mix White Wheat Flour has 16.272613 g of Saturated Fat per 14 ounces, which is 51% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.49 g

30.5%

Enriched Tortilla Mix White Wheat Flour has 0.48817839 g of Omega 3 per 14 ounces, which is 30.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.55 g

32.7%

Enriched Tortilla Mix White Wheat Flour has 5.55253307 g of Omega 6 per 14 ounces, which is 32.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Enriched Tortilla Mix White Wheat Flour has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate266 g

205%

Enriched Tortilla Mix White Wheat Flour has 266.4739602 g of Carbohydrate per 14 ounces, which is 205% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein38.3 g

68.5%

Enriched Tortilla Mix White Wheat Flour has 38.3398638 g of Protein per 14 ounces, which is 68.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Enriched Tortilla Mix White Wheat Flour

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B12.9 mg

243%

Thiamine

Enriched Tortilla Mix White Wheat Flour has 2.91716355 mg of Vitamin B1 per 14 ounces, which is 243% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.96 mg

151%

Riboflavin

Enriched Tortilla Mix White Wheat Flour has 1.95668249 mg of Vitamin B2 per 14 ounces, which is 151% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B323 mg

144%

Niacin, nicotinic acid, niacinamide

Enriched Tortilla Mix White Wheat Flour has 23.0991726 mg of Vitamin B3 per 14 ounces, which is 144% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.56 mg

31.3%

Pantothenic acid

Enriched Tortilla Mix White Wheat Flour has 1.56375842 mg of Vitamin B5 per 14 ounces, which is 31.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg

12.2%

Pyridoxine

Enriched Tortilla Mix White Wheat Flour has 0.1587572 mg of Vitamin B6 per 14 ounces, which is 12.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9540 μg

135%

Folates and Folic Acid

Enriched Tortilla Mix White Wheat Flour has 539.77448 μg of Vitamin B9 per 14 ounces, which is 135% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Enriched Tortilla Mix White Wheat Flour has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Enriched Tortilla Mix White Wheat Flour has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Enriched Tortilla Mix White Wheat Flour has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6.5 mg

43.4%

Tocopherols and Tocotrienols

Enriched Tortilla Mix White Wheat Flour has 6.5090452 mg of Vitamin E per 14 ounces, which is 43.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.37 μg

3.64%

Phytomenadione or phylloquinone

Enriched Tortilla Mix White Wheat Flour has 4.365823 μg of Vitamin K per 14 ounces, which is 3.64% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Enriched Tortilla Mix White Wheat Flour

Calcium814 mg

81.4%

Enriched Tortilla Mix White Wheat Flour has 813.63065 mg of Calcium per 14 ounces, which is 81.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.4 mg

44%

Enriched Tortilla Mix White Wheat Flour has 0.396893 mg of Copper per 14 ounces, which is 44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron28 mg

350%

Enriched Tortilla Mix White Wheat Flour has 27.9809565 mg of Iron per 14 ounces, which is 350% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium83.3 mg

20%

Enriched Tortilla Mix White Wheat Flour has 83.34753 mg of Magnesium per 14 ounces, which is 20% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.44 mg

106%

Enriched Tortilla Mix White Wheat Flour has 2.43692302 mg of Manganese per 14 ounces, which is 106% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus833 mg

119%

Enriched Tortilla Mix White Wheat Flour has 833.4753 mg of Phosphorus per 14 ounces, which is 119% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium397 mg

11.7%

Enriched Tortilla Mix White Wheat Flour has 396.893 mg of Potassium per 14 ounces, which is 11.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium2687 mg

179%

Enriched Tortilla Mix White Wheat Flour has 2686.96561 mg of Sodium per 14 ounces, which is 179% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.54 mg

23%

Enriched Tortilla Mix White Wheat Flour has 2.5401152 mg of Zinc per 14 ounces, which is 23% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water40 g

1.1%

Enriched Tortilla Mix White Wheat Flour has 40.0068144 g of Water per 14 ounces, which is 1.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Enriched Tortilla Mix White Wheat Flour:

14 ounces of Enriched Tortilla Mix White Wheat Flour has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5 and Vitamin E.
It also has a good amount of Vitamin B6.
This cereal has some Vitamin K.
It has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Enriched Tortilla Mix White Wheat Flour:

14 ounces of Enriched Tortilla Mix White Wheat Flour has outstanding amounts of Calcium, Iron, Manganese, Phosphorus and Sodium.
It is an excellent source of Copper and Zinc.
It also has a good amount of Magnesium and Potassium.

Macronutrients in 14 ounces of Enriched Tortilla Mix White Wheat Flour:

14 ounces of Enriched Tortilla Mix White Wheat Flour has outstanding amounts of Carbohydrate.
It is an excellent source of Fat, Saturated Fat, Omega 3, Omega 6 and Protein.

Compare Enriched Tortilla Mix White Wheat Flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Enriched Tortilla Mix White Wheat Flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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