Lets compare vitamin content per 14 ounces of Enriched Tortilla Mix White Wheat Flour vs Boiled Kidney Beans:
Enriched Tortilla Mix White Wheat Flour has 4.6 times more Vitamin B1, 8.5 times more Vitamin B2, 10.1 times more Vitamin B3, 1.8 times more Vitamin B5 and 54.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3 times more Vitamin B6, more Vitamin C and 7.6 times more Vitamin K than Enriched Tortilla Mix White Wheat Flour.
Both Enriched Tortilla Mix White Wheat Flour and Boiled All Types Kidney Beans have similar amounts of Vitamin B9 per 14 oz.
Both Enriched Tortilla Mix White Wheat Flour as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Enriched Tortilla Mix White Wheat Flour vs Boiled Kidney Beans:
Enriched Tortilla Mix White Wheat Flour has 5.9 times more Calcium, 3.2 times more Iron, 1.4 times more Manganese, 1.5 times more Phosphorus and 677 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.2 times more Copper, 2 times more Magnesium, 4.1 times more Potassium, 1.6 times more Zinc and 6.6 times more Water than Enriched Tortilla Mix White Wheat Flour.
Comparison of macro-nutrients per 14 ounces:
Enriched Tortilla Mix White Wheat Flour has 3.2 times more Energy, 21.3 times more Fat, 56.2 times more Saturated Fat, 13 times more Omega 6 and 2.9 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Omega 3 than Enriched Tortilla Mix White Wheat Flour.
Both Enriched Tortilla Mix White Wheat Flour and Boiled All Types Kidney Beans have similar amounts of Protein per 14 oz.
Both Enriched Tortilla Mix White Wheat Flour as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.