Frozen Naranjilla Pulp has 99.22325 kcal of Energy per 14 ounces, which is 3.42% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Naranjilla Pulp has 23.416687 g of Carbohydrate per 14 ounces, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Naranjilla Pulp has 14.8437982 g of Sugars per 14 ounces, which is 20.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Frozen Naranjilla Pulp has 4.1276872 g of Fructose per 14 ounces, which is 5.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Frozen Naranjilla Pulp has 1.7463292 g of Protein per 14 ounces, which is 3.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Naranjilla Pulp has 111.13004 μg of Vitamin A per 14 ounces, which is 12.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Frozen Naranjilla Pulp has 0.17860185 mg of Vitamin B1 per 14 ounces, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Naranjilla Pulp has 0 mg of Vitamin B2 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Naranjilla Pulp has 5.7549485 mg of Vitamin B3 per 14 ounces, which is 36% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Naranjilla Pulp has 0.8731646 mg of Vitamin B5 per 14 ounces, which is 17.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Frozen Naranjilla Pulp has 0.42467551 mg of Vitamin B6 per 14 ounces, which is 32.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Naranjilla Pulp has 11.90679 μg of Vitamin B9 per 14 ounces, which is 2.98% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frozen Naranjilla Pulp has 12.700576 mg of Vitamin C per 14 ounces, which is 14% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Naranjilla Pulp has 2.9766975 mg of Vitamin E per 14 ounces, which is 20% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Frozen Naranjilla Pulp has 57.946378 μg of Vitamin K per 14 ounces, which is 48.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Frozen Naranjilla Pulp has 31.75144 mg of Calcium per 14 ounces, which is 3.18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Naranjilla Pulp has 0.11113004 mg of Copper per 14 ounces, which is 12.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frozen Naranjilla Pulp has 43.65823 mg of Magnesium per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Naranjilla Pulp has 0.26591831 mg of Manganese per 14 ounces, which is 11.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Naranjilla Pulp has 47.62716 mg of Phosphorus per 14 ounces, which is 6.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Naranjilla Pulp has 793.786 mg of Potassium per 14 ounces, which is 23.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Naranjilla Pulp has 1.587572 μg of Selenium per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Frozen Naranjilla Pulp has 15.87572 mg of Sodium per 14 ounces, which is 1.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Naranjilla Pulp has 369.3089365 g of Water per 14 ounces, which is 10% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Frozen Naranjilla Pulp:
14 ounces of Frozen Naranjilla Pulp is an excellent source of Vitamin B3, Vitamin B6 and Vitamin K.
It has a good amount of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C and Vitamin E.
It also has some Vitamin B9.
It has no Vitamin B2.
Minerals in 14 ounces of Frozen Naranjilla Pulp:
14 ounces of Frozen Naranjilla Pulp is an excellent source of Potassium.
It has a good amount of Copper, Iron, Magnesium and Manganese.
It also has some Calcium, Phosphorus, Selenium and Zinc.
The product has trace amounts of Sodium.
Macronutrients in 14 ounces of Frozen Naranjilla Pulp:
14 ounces of Frozen Naranjilla Pulp is an excellent source of Sugars.
It has a good amount of Carbohydrate and Fiber.
It also has some Fructose and Protein.
While 14 ounces of product has trace amounts of Fat, it has no Glucose and Sucrose.