Plant Nutrients DB
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100 g100 kcal
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Cereals
ArtichokesRaw Artichokes2130.326.96222.11100.080.040.1181
Cooked ArtichokesBoiled and Drained Artichokes1890.645.4522.51.8710.800.150.070.2159
Frozen ArtichokesFrozen Artichokes, Unprepared2631.136.9220NA1000.260.130.34233
AsparagusRaw Asparagus5000.611199.410.500.20.050.2466
Cooked AsparagusBoiled and Drained Asparagus45511118.75.99.100.220.130.35421
Canned AsparagusCanned Asparagus Solids5263.4211135.588.4200.770.081.4495
Frozen AsparagusFrozen Asparagus, Unprepared4170.961317NA7.900.220.020.4383
Bamboo ShootsRaw Bamboo Shoots3701.19.6319118.1500.260.070.42337
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots8331.8312.816NA8.3300.430.130.69799
Canned Bamboo ShootsCanned Bamboo Shoots, Solids5262.19.05179.957.3700.480.140.8496
Sprouted Kidney BeansRaw Sprouted Kidney Beans3451.721414NANA00.250.580.37313
Young Lima BeansRaw Young Lima Beans880.766.05181.34.3400.180.120.2562
Sprouted Mung BeansRaw Sprouted Mung Beans3330.6102013.8600.150.050.14301
Sprouted Navy BeansRaw Sprouted Navy Beans1491.059.1819NANA00.130.390.22118
Green Snap BeansRaw Green Snap Beans3230.715.92210.58.700.160.220.14291
BeetsRaw Beets2330.43.742215.76.500.060.010.13204
Boiled BeetsBoiled and Drained Beets2270.413.822.6184.5500.060.010.13198
Canned BeetsCanned Beets, Solids3230.452.942317.85.800.070.010.15293
Beet GreensRaw Beet Greens4550.591019.72.271700.090.020.19414
Boiled Beet GreensBoiled and Drained Beet Greens3700.749.5202.2210.700.120.020.24330
Young BroadbeansRaw Young Broadbeans1390.837.7816NA5.8300.190.260.17113
BroccoliRaw Broccoli2941.18.319.557.6500.340.190.14263
Boiled BroccoliBoiled and Drained Broccoli2861.176.820.53.979.4300.230.340.15255
Broccoli RaabRaw Broccoli Raab4552.2314131.731200.380.860.13421
Cooked Broccoli RaabBroccoli raab, cooked4002.0815122.481100.360.80.12366
Brussels SproutsRaw Brussels Sprouts2330.77.86215.18.8400.140.230.11200
Burdock RootRaw Burdock Root1390.212.13244.034.600.0400.08111
ButterburRaw Butterbur7140.292.825.8NANA0NANANA675
Canned ButterburButterbur, canned33334.333.6712.7NANA0NANANA3264
CabbageRaw Cabbage4000.45.1223131000.1400.07369
Boiled CabbageBoiled and Drained Cabbage4350.265.5224128.26000.060.04402
Red CabbageRaw Red Cabbage3230.524.623.8126.7700.070.150.11292
Boiled Red CabbageBoiled and Drained Red Cabbage3450.315.224118.9700.040.080.07313
Savoy CabbageRaw Savoy Cabbage3700.377.422.68.41100.050.10.08337
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage4170.387.522.5NA11.700.050.10.08383
Chinese CabbageRaw Chinese Cabbage7691.5411.516.89.087.700.210.420.32733
KimchiCabbage Kimchi6673.337.33167.0710.700.450.910.69629
Napa CabbageRaw Chinese Napa Cabbage6251.257.5208.87.500.270.360.09590
CardoonRaw Cardoon5880.594.124NA9.400.07NA0.24553
Boiled CardoonBoiled and Drained Cardoon4550.53.4624NA7.7300.06NA0.2425
CarrotsRaw Carrots2440.592.272311.66.8300.080.010.24215
Boiled CarrotsBoiled and Drained Carrots2860.512.17239.868.5700.0900.25258
Frozen CarrotsFrozen Carrots, Unprepared2781.282.1722139.1700.130.050.69250
CassavaRaw Cassava62.50.180.8523.81.061.1300.050.010.0237
CauliflowerRaw Cauliflower4001.127.68207.64800.520.060.06368
Frozen CauliflowerFrozen Cauliflower, Unprepared4171.138.3819.59.259.600.170.410.12385
CeleriacRaw Celeriac2380.713.57223.84.300.1900.35210
Boiled CeleriacBoiled and Drained Celeriac3700.73.5622NA4.440NANANA342
CeleryRaw Celery7141.24.93219.571100.300.56682
Boiled CeleryBoiled and Drained Celery5560.894.622138.900.2200.42523
CeltuceRaw Celtuce5561.674.7220NA9.440NANANA525
Swiss ChardRaw Swiss Chard5261.059.4719.75.88.4200.160.040.33488
Boiled Swiss ChardBoiled and Drained Swiss Chard5000.49.420.75.510.500.060.020.13463
Fruit ChayoteRaw Fruit Chayote5260.684.323.78.748.9500.150.190.11496
Witloof ChicoryRaw Witloof Chicory5880.595.323.5NA1800.140.040.22556
Chicory GreensRaw Chicory Greens4351.37.4203.041700.320.080.49400
Chicory RootsRaw Chicory Roots1390.281.9424122.100.070.020.1111

Macronutrients in Vegetables sorted by name per 100 kcal

In the above table you can find and compare the amount of macronutrients per 100 Calories in all vegetables , sorted by Name.