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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Garden CressRaw Garden Cress10810.250.813.130.760.77NA250021602.21693
Boiled TurnipsBoiled and Drained Turnips00.120.11.360.650.3NA41052.700.0910.45
Chrysanthemum LeavesRaw Chrysanthemum Leaves3920.540.62.20.920.73NA73805.830NANA
Iceberg LettuceRaw Iceberg Lettuce1790.290.180.880.650.3NA20702001.3172
Boiled Dishcloth GourdBoiled and Drained Dishcloth GourdNA0.0820.0750.460.890.18NA21.401000.433.04
Boiled CardoonBoiled and Drained Cardoon27.30.0820.141.340.440.19NA10007.730NANA
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.20.67NA1270.23045.50.0910
Lemon Grass Raw Lemon Grass 00.0660.141.10.0510.081NA75.802.630NANA
Canned Crushed TomatoesTomatoes, crushed, canned34.40.230.163.80.870.47NA40.6028.803.916.6
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared3530.170.121.740.230.13NA40.3014.40NANA
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0740.0690.50.280.27NA6002300.0571.14
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds34.80.330.552.12.450.15NA157035.700.087133
Tomato SauceCanned Tomato Sauce no Salt920.10.274.131.30.41NA37.50290611.7
Canned PimentoPimento, canned5780.0740.262.670.0430.93NA2603690336
Russet PotatoesRaw Whole Russet Potatoes00.10.0421.30.380.44NA17.707.200.0132.28
SuccotashRaw Succotash150.210.0831.60.130.13NA40.4015.30NANA
Butterhead LettuceRaw Butterhead Lettuce12770.440.482.751.150.63NA562028.501.4787
New Zealand SpinachRaw New Zealand SpinachNA0.290.933.572.232.17NA10702140102407
Swiss ChardRaw Swiss Chard16110.210.472.10.910.52NA73.7015809.954368
Boiled ButterburBoiled and Drained Butterbur12.50.130.131.250.230.65NA5002360NANA
Cooked AsparagusBoiled and Drained Asparagus2270.740.634.931.020.36NA67703506.8230
Frozen SpinachUnprepared Frozen Spinach20210.320.771.750.320.59NA5000190101283
Red Sweet PeppersRaw Red Sweet Peppers6040.210.333.771.21.11.64177049106.0819
Boiled SalsifyBoiled and Drained Salsify00.0820.250.580.410.32NA2206.7600.280.44
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes34.60.180.132.750.440.065NA19.2030.403.29.23
Sweet OnionsRaw Sweet Onions00.130.0630.420.310.41NA72NA1500.0630.94
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.0650.0120.870.340.18NA6.0404.900.0041.4
CucumberRaw Whole Cucumber33.30.180.220.651.730.276.446.7018.700.2109
BeetsRaw Beets4.650.0720.0930.780.360.16NA253011.400.0930.47
Fireweed LeavesRaw Fireweed Leaves1750.0320.134.541.320.61NA10902.140NANA
Frozen TurnipsFrozen Turnips, Unprepared6.250.190.132.50.660.3NA50027.50NANA
Yellow Snap BeansRaw Yellow Snap BeansNA0.270.342.430.30.24NA119052.601.32139
Cooked Frozen KaleBoiled and Drained Frozen Kale4060.180.391.270.470.18NA181049.404.471163
Hyacinth-Young beansRaw Hyacinth-Young beans930.170.21.130.120.052NA13502801.139.3
Canned CarrotsCanned Carrots Solids22320.0720.122.20.540.45NA3601102.9639.2
Grape LeavesRaw Grape Leaves14800.0430.382.540.250.43NA89.201202.15117
Brussels SproutsRaw Brussels Sprouts88.40.320.211.730.720.51NA142019802.05412
Hearts Of PalmRaw Hearts Of Palm2.60.0430.160.78NA0.7NA2106.9600.430
Taro LeavesRaw Taro Leaves5740.51.13.60.20.35NA300012404.8259
Sweet Pickle relishPickle relish, sweet4700.0250.180.0050.012NA0.7700.7700.4564.5
White PotatoesRaw Whole White Potatoes00.10.0491.540.410.29NA2601300.0142.3
Fruit ChayoteRaw Fruit Chayote00.130.152.471.30.4NA489040.500.6321.6
KimchiCabbage Kimchi33.30.0671.47.33NA1.42NA3470000.73291
Canned Bamboo ShootsCanned Bamboo Shoots, Solids5.260.140.140.740.480.72NA15.805.803.30
Boiled DockBoiled and Drained Dock8700.170.432.060.180.5NA4001320NANA
Dried ShallotsFreeze-dried Shallots0.290.0860.0290.290.410.48NA33.3011.200.0521.12
Agar SeaweedRaw Agar Seaweed00.0190.0850.211.160.12NA3270003.358.85
Banana PepperRaw Banana Pepper630.30.24.60.981.32NA107030602.5635
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked1330.20.122.960.720.44NA72.2012703.115.6
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1560.170.251.640.230.19NA200058.801.7647
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes0.280.280.0311.770.590.21NA1302300.0082.46
Boiled White MushroomsBoiled and Drained White Mushrooms00.261.07167.70.34NA64.3014.328.60.0360
WatercressRaw Watercress14550.821.11.82.81.17NA82039109.12273
KaleRaw Kale6890.320.993.371.060.42NA177026701.91113
Jerusalem-artichokesRaw Jerusalem-artichokes1.370.270.0821.80.540.11NA1805.4800.260.14
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots22860.0810.11.120.470.23NA29.706.202.7336.8
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt85.70.0760.220.980.950.14NA114013.300.14185
Kelp SeaweedRaw Kelp Seaweed140.120.351.11.50.005NA41906.9802.02153
Chinese CabbageRaw Chinese Cabbage17150.310.543.850.681.5NA508034600.69350
Taro ShootsRaw Taro Shoots27.30.360.457.270.681NA27.301910NANA
Boiled PumpkinBoiled and Drained Pumpkin14400.160.392.0710.22NA45023.5044
Frozen SuccotashFrozen Succotash, Unprepared140.0940.0771.480.280.11NA4509.140NANA
Mustard GreensRaw Mustard Greens5590.30.412.960.780.67NA44.4025907.44954
ParsnipsRaw Parsnips00.120.0670.930.80.12NA89.3022.70230
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards15970.130.321.760.320.32NA211073.303.471731
Witloof ChicoryRaw Witloof Chicory5.90.360.160.940.850.25NA218016.50NANA

Vitamins in Vegetables sorted by name per 100 kcal

In the above table you can find and compare the amount of vitamins per 100 calories in all vegetables , sorted by Name.