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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds230.690.0690.180.2302.10.20.120.0801.94
Cooked ArtichokesBoiled and Drained Artichokes530.340.0790.0380.110120.990.020.240.735.72.9
Frozen ArtichokesFrozen Artichokes, Unprepared380.430.0990.0490.1307.75NANANANA3.92.63
ArtichokesRaw Artichokes470.150.0360.0170.046010.50.99NANANA5.43.27
ArugulaRaw Arugula250.660.0860.170.1303.652.05NANANA1.62.58
Canned AsparagusCanned Asparagus Solids190.650.150.0150.2702.461.06NANANA1.62.14
Cooked AsparagusBoiled and Drained Asparagus220.220.0480.0290.07604.11.30.790.420.0822.4
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus180.420.0960.010.1801.920.32NANANA1.62.95
Frozen AsparagusFrozen Asparagus, Unprepared240.230.0520.0050.09604.1NANANANA1.93.23
AsparagusRaw Asparagus200.120.040.010.0403.881.8810.650.232.12.2
Balsam-pear , PodsRaw Balsam-pear , Pods170.17NANANA03.7NANANANA2.81
Canned Bamboo ShootsCanned Bamboo Shoots, Solids190.40.0920.0270.1503.221.9NANANA1.41.72
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots120.220.0510.0150.08301.92NANANANA11.53
Bamboo ShootsRaw Bamboo Shoots270.30.0690.020.1105.23NANANA2.22.6
In Pod Fava BeansRaw In Pod Fava Beans880.730.120.030.31017.69.2NANANA7.57.9
Sprouted Kidney BeansRaw Sprouted Kidney Beans290.50.0720.170.1104.1NANANANANA4.2
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids120.060.0160.0060.01502.140.7NANANA0.81.4
Sprouted Navy BeansRaw Sprouted Navy Beans670.70.0850.260.15013NANANANANA6.15
Sprouted Pinto BeansRaw Sprouted Pinto Beans620.90.110.330.19011.6NANANANANA5.25
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt210.410.0930.130.0804.21.440.620.630.181.91.05
Boiled Green Snap BeansBoiled and Drained Green Snap Beans350.280.0640.0890.05607.883.63NANANA3.21.9
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans330.210.0470.0660.04107.542.21.040.920.252.61.8
Microwaved Green Snap BeansBeans, snap, green, microwaved330.5NANANANA6.43.221.451.440.333.42.3
Green Snap BeansRaw Green Snap Beans310.220.050.0690.04406.973.261.41.50.362.71.83
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans350.280.0640.0890.05607.883.63NANANA3.31.9
Frozen Yellow Snap BeansUnprepared Frozen Yellow Snap Beans330.210.0470.0660.04107.62.22NANANA2.81.8
Yellow Snap BeansRaw Yellow Snap Beans310.120.0260.0360.02307.133.27NANANA3.41.82
Boiled Beet GreensBoiled and Drained Beet Greens270.20.0310.0060.06505.460.6NANANA2.92.57
Beet GreensRaw Beet Greens220.130.020.0040.04104.330.5NANANA3.72.2
Canned BeetsCanned Beets, Solids310.140.0220.0040.04507.25.5NANANA1.80.91
Canned Beets with LiquidsCanned Beets Solids and Liquids280.070.0110.0020.02306.575.38NANANA1.20.8
Boiled BeetsBoiled and Drained Beets440.180.0280.0050.05809.967.96NANANA21.68
BeetsRaw Beets430.170.0270.0050.05509.566.76NANANA2.81.6
Boiled BorageBoiled and Drained Borage250.810.2NA0.1303.55NANANANANA2.1
BorageRaw Borage210.70.17NA0.1103.06NANANANANA1.8
Young BroadbeansRaw Young Broadbeans720.60.140.190.12011.7NANANANA4.25.6
Cooked Broccoli RaabBroccoli raab, cooked250.520.0890.20.03103.120.620.240.230.152.83.83
Broccoli RaabRaw Broccoli Raab220.490.0830.190.02902.850.380.170.10.112.73.17
Cooked Chinese BroccoliBroccoli, chinese, cooked220.720.110.260.07603.80.84NANANA2.51.14
Chinese BroccoliRaw Chinese Broccoli260.760.120.270.0804.670.88NANANA2.61.2
Boiled BroccoliBoiled and Drained Broccoli350.410.0790.120.05107.181.40.740.490.083.32.38
Flower Clusters BroccoliRaw Flower Clusters Broccoli280.350.0540.130.03805.061.48NANANA2.32.98
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli280.120.0180.0420.01305.351.47NANANA33.1
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared260.290.0440.110.03104.81.350.830.75NA32.8
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared290.340.0520.130.03705.351.47NANANA33.06
Broccoli LeavesRaw Broccoli Leaves280.350.0540.130.03805.061.48NANANA2.32.98
BroccoliRaw Broccoli340.370.110.0630.04906.641.70.680.490.12.62.82
Broccoli StalksRaw Broccoli Stalks280.350.0540.130.03805.24NANANANANA2.98
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared410.410.0840.130.06107.862.03NANANA3.83.78
Brussels SproutsRaw Brussels Sprouts430.30.0620.0990.04508.952.20.930.810.463.83.38
Boiled Burdock RootBoiled and Drained Burdock Root880.140.0230.0020.0520213.55NANANA1.82.1
Burdock RootRaw Burdock Root720.150.0250.0020.056017.32.9NANANA3.31.53
ButterburRaw Butterbur140.04NANANA03.6NANANANANA0.39
Canned ButterburButterbur, canned30.13NANANA00.38NANANANANA0.11
Boiled ButterburBoiled and Drained Butterbur80.02NANANA02.16NANANANANA0.23
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage120.160.0210.0410.03101.780.83NANANA11.56
Chinese CabbageRaw Chinese Cabbage130.20.0270.0550.04202.181.18NANANA11.5
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage140.170.0360.0480.01302.4NANANANA1.71.5
Napa CabbageRaw Chinese Napa Cabbage160.20.0430.0570.01503.231.4NANANA1.21.2
Stored Common CabbageRaw Stored Common Cabbage240.180.0230.0460.03505.37NANANANA2.31.2
Boiled CabbageBoiled and Drained Cabbage230.0600.0140.00905.52.81.161.6201.91.27
KimchiCabbage Kimchi150.50.0670.140.102.41.06NANANA1.61.1
Salted Mustard CabbageCabbage, mustard, salted280.10.0130.0260.01905.631.4NANANA3.11.1
Cooked Napa CabbageCabbage, napa, cooked120.17NANANA02.23NANANANANA1.1
CabbageRaw Cabbage250.10.03400.01705.83.21.451.670.082.51.28
Boiled Red CabbageBoiled and Drained Red Cabbage290.090.0110.0240.01906.943.321.21.420.712.61.5
Red CabbageRaw Red Cabbage310.160.0210.0450.03407.373.831.481.740.62.11.43
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage240.090.0120.0230.01805.4NANANANA2.81.8
Savoy CabbageRaw Savoy Cabbage270.10.0130.0280.02106.12.27NANANA3.12
Boiled CardoonBoiled and Drained Cardoon220.110.012NA0.04405.33NANANANA1.70.76

Macronutrients in Vegetables sorted by name per 100 g

In the above table you can find and compare the amount of macronutrients per 100 grams in all vegetables , sorted by Name.