FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.43
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.33
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.33
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.1
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.4
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.65
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.3
Pistachio NutsRaw Pistachio Nuts188.11.050.0522.504.851.370.0430.0571.231.93.6
Coconut MilkRaw Coconut Milk43.510.49.200.1102.41.45NANANA0.961
CoconutRaw Coconut Meat28.29.468.400.104.31.76NANANA2.540.94
Coconut WaterCoconut Water (liquid From Coconuts)5261.050.9300.011019.513.7NANANA5.83.8
Macronutrients in Top 10 Fresh Nuts with the lowest Sugars content per 100 kcal
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by least amount of Sugars per 100 calories.
Top 5 fresh nuts with least amount of sugars per 100 calories are:
- Flaxseed
- English Walnuts
- Pecans nuts
- Raw Macadamia Nuts
- Hazelnuts