FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.27
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.4
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.6
CoconutRaw Coconut Meat160615213501.6606928.3NANANA4115
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891
Macronutrients in Top 10 Fresh Nuts with the lowest Sugars content per 1 lb
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by least amount of Sugars per 1 pound.
Top 5 fresh nuts with least amount of sugars per 1 pound are:
- Flaxseed
- Coconut Water (liquid From Coconuts)
- English Walnuts
- Raw Coconut Milk
- Pecans nuts