FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.3
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.077
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.174
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.3
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.14
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.4811
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.9
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.6811
Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.873
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.82
Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.4
Macronutrients in Top 10 Fresh Nuts with the lowest Sugars content per 300 kcal
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by least amount of Sugars per 300 calories.
Top 5 fresh nuts with least amount of sugars per 300 calories are:
- Flaxseed
- English Walnuts
- Pecans nuts
- Raw Macadamia Nuts
- Hazelnuts