FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.6
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.86
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.4
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.1
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.4
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.3
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.684
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.4
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.3
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.2
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.34280
Macronutrients in Top 10 Fresh Nuts with the lowest Sugars content per 14 oz
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by least amount of Sugars per 14 ounces.
Top 5 fresh nuts with least amount of sugars per 14 ounces are:
- Flaxseed
- Coconut Water (liquid From Coconuts)
- English Walnuts
- Raw Coconut Milk
- Pecans nuts