HickorynutsDried Hickorynuts15.29.81.070.163.1402.78NANANANA0.971.940.27
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried27.50.50.0730.0120.12022NANANANANA1.880.25
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled271.060.20.0450.37021.3NANANANANA1.360.24
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled26.71.20.220.050.42020.7NANANANA3.131.70.24
Sunflower SeedsDried Sunflower Seed Kernels178.80.760.013.9503.420.45NANA0.431.473.560.19
Dried BeechnutsNuts, beechnuts, dried17.48.70.990.33.205.8NANANANANA1.080.16
Toasted Dried CoconutToasted Dried Coconut Meat177.947.04NA0.08707.5NANANANANA0.90.14
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels188.771.550.0213.701.90.250.0270.0230.21.075.40.13
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried27.80.340.0510.0090.08022.6NANANANANA1.460.13
Dried CoconutDried Coconut Meat159.788.6700.1103.61.1NANANA2.471.040.12
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed14.6108.96NA0.1103.15NANANANANA0.770.12
Dried PilinutsNuts, pilinuts, dried14114.34NA1.0600.55NANANANANA1.50.067
Watermelon Seed KernelsDried Watermelon Seed Kernels188.51.76NA5.0402.75NANANANANA5.10.062
Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.030.047
Sesame Seed KernelsDried Hulled Sesame Seed Kernels169.71.440.042401.860.0760.0110.0160.0491.843.240.046
Pinyon Pine NutsDried Pinyon Pine Nuts169.71.50.133.9603.07NANANANA1.71.840.033
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes226.145.800.049011.48.060.0020.127.942.170.690.031
BrazilnutsDried Brazilnuts15102.450.0053.701.80.35000.351.142.170.028
Whole Sesame SeedsDried Whole Sesame Seeds17.58.671.20.0663.7304.10.052NANANA2.063.10.009
Macronutrients in Top 20 Dried Nuts with the highest Vitamin B5 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by most amount of Vitamin B5 per 100 calories.
Top 5 dried nuts with most amount of vitamin b5 per 100 calories are:
- Dried Hickorynuts
- Dried Chinese Chestnuts
- Dried peeled European Chestnuts
- Dried European Chestnuts
- Dried Sunflower Seed Kernels