HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.07182.5
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.51.6
Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.81.3
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.671.28
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled5235.541.040.231.960111NANANANANA7.11.28
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.061.27
Toasted Dried CoconutToasted Dried Coconut Meat83966.659NA0.73063NANANANANA7.51.16
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed9709887NA1.07030.5NANANANANA7.51.15
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.751.13
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.5431.06
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.440.68
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.30.68
Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANANANANA400.49
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.40.44
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.4290.41
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.40.3
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.30.26
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes64639.737.400.31073.5520.0140.7551.3144.440.2
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.7250.071
Macronutrients in Top 20 Dried Nuts with the highest Vitamin B5 content per 5 oz
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by most amount of Vitamin B5 per 5 ounces.
Top 5 dried nuts with most amount of vitamin b5 per 5 ounces are:
- Dried Hickorynuts
- Dried Sunflower Seed Kernels
- Dried Beechnuts
- Dried Chinese Chestnuts
- Dried peeled European Chestnuts