Plant Nutrients DB
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100 g100 kcal
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Dried ChivesFreeze-dried Chives3113.52164NA2600.590.071.32
PaprikaPaprika Spice282131454103502.140.457.311
Chili PowderChili Powder Spices282141349.77.234.802.460.537.4711
Grape LeavesRaw Grape Leaves932.125.6176.31100.340.860.1573
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.810.6704128.700.810.023.067.15
Dried Ancho PeppersPeppers, ancho, dried2818.21251NA21.600.820.164.2722.6
Canned Carrot JuiceCarrot juice, canned400.150.959.283.90.800.030.010.0689
Boiled CarrotsBoiled and Drained Carrots350.180.768.223.45300.0300.0990
CarrotsRaw Carrots410.240.939.64.742.800.0300.188
Canned PumpkinCanned Pumpkin no Salt340.281.18.13.32.900.150.010.0190
Frozen CarrotsFrozen Carrots, Unprepared360.460.787.94.763.300.050.020.2590
Sweet PotatoRaw Sweet Potato860.051.57204.18300.0200.0177
Frozen SpinachUnprepared Frozen Spinach290.573.634.20.652.900.040.08090
Turnip GreensRaw Turnip Greens320.31.57.130.813.200.070.080.0489.7
Canned CarrotsCanned Carrots Solids250.190.645.542.481.500.040.010.0893
Dried SpearmintSpearmint, dried2856.032052NA3001.582.80.4511
Boiled SpinachBoiled and Drained Spinach230.262.973.750.432.400.040.090.0291
Dandelion GreensRaw Dandelion Greens450.72.79.20.713.500.170.040.2685.6
Mustard SpinachRaw Mustard Spinach220.32.23.9NA2.800.020.030.0392
Canned SpinachCanned Spinach, Solids with Salt230.52.83.40.42.400.080.180.0392
SpinachRaw Spinach230.392.863.630.422.200.060.140.0391
Romaine LettuceRaw Cos Or Romaine Lettuce170.31.233.31.22.100.040.110.0595
PumpkinRaw Pumpkin260.116.52.760.500.050092
ParsleyFresh Parsley360.792.976.330.853.300.130.010.1287.7
Dried Marjoram SpicesSpices, marjoram, dried2717.0412.760.64.14000.533.231.187.64
Dill WeedFresh Dill Weed431.123.467NA2.100.060.010.0886
Boiled Beet GreensBoiled and Drained Beet Greens270.22.575.460.62.900.030.010.0789
Boiled Turnip GreensBoiled and Drained Turnip Greens200.231.144.360.533.500.050.060.0393
Boiled CollardsBoiled and Drained Collards330.722.75.650.4400.050.090.0790
Red Leaf LettuceRaw Red Leaf Lettuce130.221.332.260.480.900.030.080.0396
Green Leaf LettuceRaw Green Leaf Lettuce150.151.362.870.781.300.020.060.0295
CornsaladRaw Cornsalad210.423.6NANA0NANANA93
Garden CressRaw Garden Cress320.72.65.54.41.100.020.080.1589
Coriander LeavesRaw Coriander Leaves230.522.133.670.872.800.0100.0492
Beet GreensRaw Beet Greens220.132.24.330.53.700.0200.0491
Water ConvolvulusRaw Water Convolvulus 190.22.63.13NA2.10NANANA92
Bay Leaf SpicesSpices, bay leaf3138.367.675NA2602.281.051.245.44
Boiled Swiss ChardBoiled and Drained Swiss Chard200.081.884.131.12.100.0100.0393
Swiss ChardRaw Swiss Chard190.21.83.741.11.600.030.010.0693
Canned Turnip GreensCanned Turnip Greens no Salt190.31.362.80.421.300.070.080.0495
Ground SageGround Sage Spices3151310.660.71.74007.031.230.537.96
Boiled PumpkinBoiled and Drained Pumpkin200.070.724.92.081.100.040094
Chicory GreensRaw Chicory Greens230.31.74.70.7400.070.020.1192
Potherb JuteRaw Potherb Jute340.254.655.8NANA00.0400.1287.7
BasilFresh Basil230.643.152.650.31.600.040.320.0792
Canned Grape LeavesGrape leaves, canned691.974.2711.7NA9.900.310.840.1576
Baked Winter SquashBaked All Varieties Winter Squash370.350.898.853.32.800.070.090.0689
Laver SeaweedRaw Laver Seaweed350.285.85.10.490.300.060085
Ground SavoryGround Savory Spice2725.96.7368.7NA45.703.26NANA9
CollardsRaw Collards320.613.025.40.46400.060.110.0889.6
KaleRaw Kale351.52.924.40.994.100.180.380.2989.6
Taro LeavesRaw Taro Leaves420.7456.733.700.150.090.2185.7
ThymeFresh Thyme1011.685.5624NA1400.470.450.0965
Cooked Broccoli RaabBroccoli raab, cooked250.523.833.120.622.800.090.20.0391
Chinese CabbageRaw Chinese Cabbage130.21.52.181.18100.030.060.0495

Macronutrients in Top 100 Vegan Food with the highest Vitamin A content per 100 g

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by Max Amount of Vitamin A per 100 grams.

Top 5 vegan food with max amount of vitamin a per 100 grams are:

  1. Freeze-dried Red Sweet Peppers
  2. Freeze-dried Chives
  3. Paprika Spice
  4. Red or Cayenne Pepper Spice
  5. Dried Pasilla Peppers