Plant Nutrients DB
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100 g100 kcal
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Dried ChivesFreeze-dried Chives3.52164311NA2600.590.071.32
PaprikaPaprika Spice131454282103502.140.457.311
Chili PowderChili Powder Spices141349.72827.234.802.460.537.4710.8
Grape LeavesRaw Grape Leaves2.125.617936.31100.340.860.1573
Sun-dried Chile PeppersSun-dried Hot Chile Peppers5.810.6703244128.700.810.023.067.15
Dried Ancho PeppersPeppers, ancho, dried8.21251281NA21.600.820.164.2722.6
Canned Carrot JuiceCarrot juice, canned0.150.959.28403.90.800.030.010.0689
Boiled CarrotsBoiled and Drained Carrots0.180.768.22353.45300.0300.0990
CarrotsRaw Carrots0.240.939.6414.742.800.0300.188
Canned PumpkinCanned Pumpkin no Salt0.281.18.1343.32.900.150.010.0190
Frozen CarrotsFrozen Carrots, Unprepared0.460.787.9364.763.300.050.020.2590
Sweet PotatoRaw Sweet Potato0.051.5720864.18300.0200.0177
Frozen SpinachUnprepared Frozen Spinach0.573.634.2290.652.900.040.08090
Turnip GreensRaw Turnip Greens0.31.57.13320.813.200.070.080.0489.7
Canned CarrotsCanned Carrots Solids0.190.645.54252.481.500.040.010.0893
Dried SpearmintSpearmint, dried6.032052285NA3001.582.80.4511
Boiled SpinachBoiled and Drained Spinach0.262.973.75230.432.400.040.090.0291
Dandelion GreensRaw Dandelion Greens0.72.79.2450.713.500.170.040.2685.6
Mustard SpinachRaw Mustard Spinach0.32.23.922NA2.800.020.030.0392
Canned SpinachCanned Spinach, Solids with Salt0.52.83.4230.42.400.080.180.0392
SpinachRaw Spinach0.392.863.63230.422.200.060.140.0391
Romaine LettuceRaw Cos Or Romaine Lettuce0.31.233.3171.22.100.040.110.0595
PumpkinRaw Pumpkin0.116.5262.760.500.050092
ParsleyFresh Parsley0.792.976.33360.853.300.130.010.1287.7
Dried Marjoram SpicesSpices, marjoram, dried7.0412.760.62714.14000.533.231.187.64
Dill WeedFresh Dill Weed1.123.46743NA2.100.060.010.0886
Boiled Beet GreensBoiled and Drained Beet Greens0.22.575.46270.62.900.030.010.0789
Boiled Turnip GreensBoiled and Drained Turnip Greens0.231.144.36200.533.500.050.060.0393
Boiled CollardsBoiled and Drained Collards0.722.75.65330.4400.050.090.0790
Red Leaf LettuceRaw Red Leaf Lettuce0.221.332.26130.480.900.030.080.0396
Green Leaf LettuceRaw Green Leaf Lettuce0.151.362.87150.781.300.020.060.0295
CornsaladRaw Cornsalad0.423.621NANA0NANANA93
Garden CressRaw Garden Cress0.72.65.5324.41.100.020.080.1589
Coriander LeavesRaw Coriander Leaves0.522.133.67230.872.800.0100.0492
Beet GreensRaw Beet Greens0.132.24.33220.53.700.0200.0491
Water ConvolvulusRaw Water Convolvulus 0.22.63.1319NA2.10NANANA92
Bay Leaf SpicesSpices, bay leaf8.367.675313NA2602.281.051.245.44
Boiled Swiss ChardBoiled and Drained Swiss Chard0.081.884.13201.12.100.0100.0393
Swiss ChardRaw Swiss Chard0.21.83.74191.11.600.030.010.0693
Canned Turnip GreensCanned Turnip Greens no Salt0.31.362.8190.421.300.070.080.0495
Ground SageGround Sage Spices12.810.660.73151.74007.031.230.537.96
Boiled PumpkinBoiled and Drained Pumpkin0.070.724.9202.081.100.040094
Chicory GreensRaw Chicory Greens0.31.74.7230.7400.070.020.1192
Potherb JuteRaw Potherb Jute0.254.655.834NANA00.0400.1287.7
BasilFresh Basil0.643.152.65230.31.600.040.320.0792
Canned Grape LeavesGrape leaves, canned1.974.2711.769NA9.900.310.840.1576
Laver SeaweedRaw Laver Seaweed0.285.85.1350.490.300.060085
Ground SavoryGround Savory Spice5.96.7368.7272NA45.703.26NANA9
CollardsRaw Collards0.613.025.4320.46400.060.110.0889.6
KaleRaw Kale1.52.924.4350.994.100.180.380.2989.6
Taro LeavesRaw Taro Leaves0.7456.74233.700.150.090.2185.7
ThymeFresh Thyme1.685.5624101NA1400.470.450.0965
Cooked Broccoli RaabBroccoli raab, cooked0.523.833.12250.622.800.090.20.0391
Chinese CabbageRaw Chinese Cabbage0.21.52.18131.18100.030.060.0495

Macronutrients in Top 100 Vegan Food with the highest Vitamin A content per 100g

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by Max Amount of Vitamin A per 100 grams.

Top 5 vegan food with max amount of vitamin a per 100 grams are:

  1. Freeze-dried Red Sweet Peppers
  2. Freeze-dried Chives
  3. Paprika Spice
  4. Red or Cayenne Pepper Spice
  5. Dried Pasilla Peppers