Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots240.440.10.030.1603.8NANANANA23.040
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans65.51.150.160.380.2409.37NANANANANA9.60
Sprouted Kidney BeansRaw Sprouted Kidney Beans57.50.990.140.340.2108.14NANANANANA8.330
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids240.120.0320.0120.0304.251.4NANANA1.62.780
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans1551.60.190.590.34029.8NANANANANA140
Sprouted Navy BeansRaw Sprouted Navy Beans1331.40.170.520.29026NANANANANA12.20
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans3370.990.120.370.21064.5NANANANA11.319.40
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans43.70.640.0770.230.1308.14NANANANANA3.70
Sprouted Pinto BeansRaw Sprouted Pinto Beans1231.80.220.660.38023NANANANANA10.40
Boiled Burdock RootBoiled and Drained Burdock Root1750.280.0460.0040.10427.04NANANA3.574.150
Burdock RootRaw Burdock Root1430.30.050.0040.11034.45.75NANANA6.553.040
Canned ButterburButterbur, canned5.950.26NANANA00.75NANANANANA0.220
CardoonRaw Cardoon33.70.20.022NA0.08108.08NANANANA3.181.40
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower37.70.440.0670.160.04807.442.1NANANA5.363.20
CauliflowerRaw Cauliflower49.60.560.260.030.03209.863.81.921.8703.973.80
Boiled CeleriacBoiled and Drained Celeriac53.60.38NANANA011.7NANANANA2.41.90
CeleriacRaw Celeriac83.30.60.1600.29018.33.18NANANA3.572.980
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote47.60.950000103.75NANANA5.561.230
Fruit ChayoteRaw Fruit Chayote37.70.260.0560.0710.04208.953.3NANANA3.371.630
Chicory RootsRaw Chicory Roots1430.40.0950.0260.15034.717.3NANANA2.982.780
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added1430.830.130.0120.380364.4NANANA2.43.450
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack1470.830.130.0120.3803712NANANA2.43.450
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added1570.990.150.0140.46038.6NANANANA3.974.80
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack1570.990.150.0140.46038.6NANANANA3.974.80
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids1332.420.490.0360.96028.58.80.360.567.743.974.540
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids1270.990.150.0140.45030.6NANANANA1.43.870
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids1270.990.150.0140.45030.6NANANANA3.373.870
Boiled White Sweet CornBoiled and Drained White Sweet Corn1922.80.390.0361.1604315.32.021.4125.366.630
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob1871.470.230.020.67044.3NANANANA4.176.170
White Sweet CornRaw White Sweet Corn1712.340.360.0321.08037.76.4NANANA5.366.40
EppawRaw Eppaw2983.57NANANA063NANANANANA9.130
GarlicRaw Garlic2960.990.180.040.45065.62NANANA4.1712.60
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener39.70.20.0730.010.05809.600005.160.650
Ginger RootRaw Ginger Root1591.50.40.0670.24035.33.37NANANA3.973.60
Canned Hearts Of PalmHearts of palm, canned55.61.230.260.0380.3609.17NANANANA4.7650
Jew's EarRaw Jew's Ear49.60.079NANANA013.4NANANANANA0.950
Lemon Grass Raw Lemon Grass 1960.970.240.0620.27050.2NANANANANA3.60
Boiled Lotus RootBoiled and Drained Lotus Root1310.140.0420.0080.02031.80.99NANANA6.153.140
Lotus RootRaw Lotus Root1470.20.060.0120.028034NANANANA9.725.160
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt1630.160.0360.0120.06039.7NANANANANA3.430
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV43.70.20.02800.07908.533.4NANANA1.24.960
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini43.70.20.02800.07908.533.4NANANA1.24.960
Canned MushroomsCanned Mushrooms, Solids49.60.580.0750.0020.220104.64NANANA4.763.70
Maitake MushroomsRaw Maitake Mushrooms61.50.380.0600.180144.103.4505.363.850
Morel MushroomsRaw Morel Mushrooms61.51.130.1300.43NA101.201.205.566.20
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV43.70.690.12NANA07.684.960.97402.584.20
Grilled Portabella MushroomsMushrooms, portabella, grilled57.51.150.1300.4608.84.504.504.376.50
Portabella MushroomsRaw Portabella Mushrooms43.70.690.0200.2907.684.960.97402.584.20
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt1110.440.0990.0060.062028.67.62NANANA4.173.10
Dried Shiitake MushroomsMushrooms, shiitake, dried5871.960.450.0260.2701504.4NANANA23190
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried77.40.690.06400.3015.20.600.607.146.850
Canned Straw MushroomsCanned Straw Mushrooms, Solids63.51.350.180.0040.5109.2NANANANA4.967.60
Boiled White MushroomsBoiled and Drained White Mushrooms55.60.930.120.0020.36010.54.64NANANA4.374.30
Microwaved White MushroomsMushrooms, white, microwaved69.50.910.1200.5601200004.967.760
White MushroomsRaw White Mushrooms43.70.670.09900.3206.473.930.342.94026.130
Stir-Fried White MushroomsMushrooms, white, stir-fried51.60.650.07900.320800003.577.10
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared5122890.35.06060.6NANANANA3.576.250
Canned Onions with LiquidsCanned Onions Solids and Liquids37.70.180.0320.0040.06707.984.37NANANA2.41.70
Boiled OnionsBoiled and Drained Onions87.30.380.0620.0080.140209.42.864.352.22.782.70
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions55.60.20.0320.0040.0710135.75NANANA3.571.530
Cooked Frozen OnionsBoiled and Drained Frozen Onions55.60.0990.0180.0020.038013.35.75NANANA2.781.40
Frozen Whole OnionsFrozen Whole Onions, Unprepared69.50.120.0220.0020.048016.87.56NANANA3.371.770
OnionsRaw Onions79.40.20.0830.0080.026018.58.42.563.91.963.372.20
Sweet OnionsRaw Sweet Onions63.50.16NANANA0159.9644.51.431.81.60
Boiled ParsnipsBoiled and Drained Parsnips1410.60.0990.0060.081033.89.53NANANA7.142.60
ParsnipsRaw Parsnips1490.60.0990.0060.081035.79.53NANANA9.722.40
Dried PepeaoPepeao, dried5910.87NANANA0161NANANANANA9.570
Frozen Potato PuffsFrozen Potato Puffs, Unprepared35317.32.80.465.76049.20.5600.320.264.563.830
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt1730.20.0520.020.0640401.80.580.670.383.573.70
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids87.30.220.0580.0220.069019.6NANANANA2.782.40
PotatoesRaw Whole Potatoes1530.180.050.020.064034.71.630.520.620.344.174.070
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes1290.260.0670.0260.083029NANANANA2.783.930
Microwaved PotatoesWhole Microwaved Potatoes2080.20.0520.020.064048NANANANA4.564.840
Potato SkinRaw Potato Skin1150.20.0520.020.064024.7NANANANA4.965.10
Red PotatoesRaw Whole Red Potatoes1390.280.0690.0280.087031.62.560.620.790.583.373.750
Russet PotatoesRaw Whole Russet Potatoes1570.160.0520.020.0640361.230.460.50.262.584.250
White PotatoesRaw Whole White Potatoes1370.20.0520.020.0640312.30.671.050.564.763.330
Boiled Oriental RadishesBoiled and Drained Oriental Radishes33.70.480.140.140.07706.83.63NANANA3.181.330
Dried Oriental RadishesRadishes, oriental, dried5381.430.430.410.23012674NANANA47.415.70
Oriental RadishesRaw Oriental Radishes35.70.20.060.0580.03208.144.96NANANA3.181.20
RadishesRaw Radishes31.80.20.0640.0620.03406.753.71.42.10.23.181.350
White Icicle RadishesRaw White Icicle Radishes27.80.20.060.0580.03205.2NANANANA2.782.20
Boiled RutabagasBoiled and Drained Rutabagas59.50.360.0580.110.075013.67.843.064.10.693.571.850
RutabagasRaw Rutabagas73.40.320.0540.110.0690178.853.24.561.054.562.140
SalsifyRaw Salsify1630.4NANANA037NANANANA6.556.550
Boiled SalsifyBoiled and Drained Salsify1350.340.0810.0220.13030.55.75NANANA6.155.40
Dried Agar SeaweedSeaweed, agar, dried6070.60.120.0020.00801615.9NANANA15.312.30
Agar SeaweedRaw Agar Seaweed51.60.060.01200013.40.56NANANA0.991.070
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt43.70.099NANANA010.4NANANANANA2.260
Sesbania FlowerRaw Sesbania Flower53.60.079NANANA013.4NANANANANA2.540
ShallotsRaw Shallots1430.20.0340.0040.073033.315.6NANANA6.354.960
Yellow TomatoesRaw Yellow Tomatoes29.80.520.0710.0080.2105.9NANANANA1.41.940
Boiled TurnipsBoiled and Drained Turnips43.70.160.0160.0640.0180105.93NANANA3.971.40
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips45.60.480.050.190.05608.634.66NANANA3.973.040
TurnipsRaw Turnips55.60.20.0220.0790.024012.87.54NANANA3.571.80
Chinese WaterchestnutsRaw Chinese Waterchestnuts1920.20.0520.020.064047.59.53NANANA5.952.780
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids990.120.0320.0120.038024.44.9NANANA4.961.750
Boiled WaxgourdBoiled and Drained Waxgourd27.80.40.03200.1706.032.34NANANA20.790
WaxgourdRaw Waxgourd25.80.40.032NA0.1705.95NANANANA5.750.790
Yautia Raw Yautia 1940.790.16NANA047NANANANA2.982.90
Macronutrients in Top 100 Whole Vegetables with the lowest Vitamin A content per 7 oz
In the above table you can find and compare the amount of macronutrients in whole vegetables , sorted by least amount of Vitamin A per 7 ounces.
Top 5 whole vegetables with least amount of vitamin a per 7 ounces are:
- Boiled and Drained Bamboo Shoots
- Boiled and Drained Sprouted Kidney Beans
- Raw Sprouted Kidney Beans
- Canned Sprouted Mung Beans, Solids
- Boiled and Drained Sprouted Navy Beans