Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots54.410.230.0680.3808.7NANANANA4.546.940
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans1502.630.380.880.56021.4NANANANANA220
Sprouted Kidney BeansRaw Sprouted Kidney Beans1322.270.330.770.49018.6NANANANANA190
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids54.40.270.0730.0270.06809.73.18NANANA3.636.350
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans3543.670.441.360.77068NANANANANA320
Sprouted Navy BeansRaw Sprouted Navy Beans3043.180.391.180.67059NANANANANA280
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans7712.270.280.840.480147NANANANA2644.50
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans1001.450.180.540.3018.6NANANANANA8.440
Sprouted Pinto BeansRaw Sprouted Pinto Beans2814.10.491.50.86052.6NANANANANA240
Boiled Burdock RootBoiled and Drained Burdock Root3990.640.10.0090.2409616NANANA8.169.50
Burdock RootRaw Burdock Root3270.680.110.0090.25078.713NANANA156.940
Canned ButterburButterbur, canned13.60.59NANANA01.72NANANANANA0.50
CardoonRaw Cardoon770.450.05NA0.19018.5NANANANA7.263.180
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower8610.150.370.110174.76NANANA12.27.30
CauliflowerRaw Cauliflower1131.270.590.0680.073022.58.664.44.2609.078.70
Boiled CeleriacBoiled and Drained Celeriac1220.86NANANA026.8NANANANA5.444.350
CeleriacRaw Celeriac1911.360.3600.67041.77.26NANANA8.166.80
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote1092.180000238.57NANANA12.72.80
Fruit ChayoteRaw Fruit Chayote860.590.130.160.095020.57.53NANANA7.73.70
Chicory RootsRaw Chicory Roots3270.910.220.0590.34079.439.6NANANA6.86.350
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added3271.90.290.0270.88082.210NANANA5.447.90
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack3361.90.290.0270.88084.527.6NANANA5.447.90
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added3582.270.350.0321.04088NANANANA9.07110
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack3582.270.350.0321.04088NANANANA9.07110
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids3045.531.10.0822.2065200.821.2717.79.0710.40
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids2902.270.350.0321.03070NANANANA3.188.850
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids2902.270.350.0321.03070NANANANA7.78.850
Boiled White Sweet CornBoiled and Drained White Sweet Corn4406.40.890.0822.66098354.633.1827.312.2150
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob4263.360.520.0451.530101NANANANA9.53140
White Sweet CornRaw White Sweet Corn3905.350.830.0732.46086.314.6NANANA12.214.60
EppawRaw Eppaw6808.16NANANA0144NANANANANA210
GarlicRaw Garlic6762.270.40.0911.0401504.54NANANA9.53290
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener910.450.170.0230.13022000011.81.50
Ginger RootRaw Ginger Root3633.40.920.150.54080.67.7NANANA9.078.260
Canned Hearts Of PalmHearts of palm, canned1272.80.590.0860.83021NANANANA1111.40
Jew's EarRaw Jew's Ear1130.18NANANA030.6NANANANANA2.180
Lemon Grass Raw Lemon Grass 4492.220.540.140.630115NANANANANA8.260
Boiled Lotus RootBoiled and Drained Lotus Root2990.320.0950.0180.045072.72.27NANANA147.170
Lotus RootRaw Lotus Root3360.450.140.0270.064078NANANANA22.211.80
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt3720.360.0820.0270.14091NANANANANA7.850
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1000.450.06400.18019.57.8NANANA2.7211.30
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1000.450.06400.18019.57.8NANANA2.7211.30
Canned MushroomsCanned Mushrooms, Solids1131.30.170.0050.502310.6NANANA118.50
Maitake MushroomsRaw Maitake Mushrooms1410.860.1400.41031.69.407.9012.28.80
Morel MushroomsRaw Morel Mushrooms1412.60.2900.98NA232.7202.72012.7140
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV1001.60.27NANA017.611.32.229.105.99.570
Grilled Portabella MushroomsMushrooms, portabella, grilled1322.630.2901.0502010.3010.309.98150
Portabella MushroomsRaw Portabella Mushrooms1001.60.04500.67017.611.32.229.105.99.570
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt25410.230.0140.14065.317.4NANANA9.537.080
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.50
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried1771.60.1500.690351.3601.36016.315.60
Canned Straw MushroomsCanned Straw Mushrooms, Solids1453.10.40.0091.17021NANANANA11.317.40
Boiled White MushroomsBoiled and Drained White Mushrooms1272.130.280.0050.8102410.6NANANA9.989.840
Microwaved White MushroomsMushrooms, white, microwaved1592.10.2701.27027.4000011.317.70
White MushroomsRaw White Mushrooms1001.540.2300.73014.890.776.704.54140
Stir-Fried White MushroomsMushrooms, white, stir-fried1181.50.1800.73018.300008.1616.20
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11706420.60.6811.60138NANANANA8.1614.30
Canned Onions with LiquidsCanned Onions Solids and Liquids860.410.0730.0090.15018.29.98NANANA5.443.860
Boiled OnionsBoiled and Drained Onions2000.860.140.0180.3204621.56.539.9356.356.170
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions1270.450.0730.0090.1603013NANANA8.163.50
Cooked Frozen OnionsBoiled and Drained Frozen Onions1270.230.0410.0050.086030.413NANANA6.353.220
Frozen Whole OnionsFrozen Whole Onions, Unprepared1590.270.050.0050.11038.317.3NANANA7.74.040
OnionsRaw Onions1810.450.190.0180.059042.419.25.858.944.57.750
Sweet OnionsRaw Sweet Onions1450.36NANANA034.222.89.1610.33.274.13.630
Boiled ParsnipsBoiled and Drained Parsnips3221.360.230.0140.1907721.8NANANA16.360
ParsnipsRaw Parsnips3401.360.230.0140.19081.621.8NANANA22.25.440
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA220
Frozen Potato PuffsFrozen Potato Puffs, Unprepared80739.56.431.051301121.2700.730.5910.48.750
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt3950.450.120.0450.150914.131.31.540.868.168.50
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids2000.50.130.050.16045NANANANA6.355.440
PotatoesRaw Whole Potatoes3490.410.110.0450.15079.33.71.181.40.779.539.30
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes2950.590.150.0590.19066NANANANA6.3590
Microwaved PotatoesWhole Microwaved Potatoes4760.450.120.0450.150110NANANANA10.4110
Potato SkinRaw Potato Skin2630.450.120.0450.15056.4NANANANA11.311.70
Red PotatoesRaw Whole Red Potatoes3180.640.160.0640.20725.851.41.81.37.78.570
Russet PotatoesRaw Whole Russet Potatoes3580.360.120.0450.150822.81.041.130.595.99.70
White PotatoesRaw Whole White Potatoes3130.450.120.0450.15071.35.21.542.41.27117.620
Boiled Oriental RadishesBoiled and Drained Oriental Radishes771.10.330.310.18015.68.3NANANA7.263.040
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA108360
Oriental RadishesRaw Oriental Radishes81.60.450.140.130.073018.611.3NANANA7.262.720
RadishesRaw Radishes72.60.450.150.140.077015.48.443.224.760.457.263.10
White Icicle RadishesRaw White Icicle Radishes63.50.450.140.130.073012NANANANA6.3550
Boiled RutabagasBoiled and Drained Rutabagas1360.820.130.260.170311879.341.68.164.20
RutabagasRaw Rutabagas1680.730.120.240.1603920.27.310.42.410.44.90
SalsifyRaw Salsify3720.91NANANA084.4NANANANA15150
Boiled SalsifyBoiled and Drained Salsify3080.770.190.050.29069.713NANANA1412.40
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA35280
Agar SeaweedRaw Agar Seaweed1180.140.02700030.61.27NANANA2.272.450
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt1000.23NANANA023.7NANANANANA5.170
Sesbania FlowerRaw Sesbania Flower1220.18NANANA030.5NANANANANA5.80
ShallotsRaw Shallots3270.450.0770.0090.17076.235.7NANANA14.511.30
Yellow TomatoesRaw Yellow Tomatoes681.180.160.0180.47013.5NANANANA3.184.450
Boiled TurnipsBoiled and Drained Turnips1000.360.0360.150.04102313.6NANANA9.073.220
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips1041.10.110.430.13019.710.7NANANA9.076.940
TurnipsRaw Turnips1270.450.050.180.05402917.2NANANA8.164.10
Chinese WaterchestnutsRaw Chinese Waterchestnuts4400.450.120.0450.15010921.8NANANA13.66.350
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids2270.270.0730.0270.086055.811NANANA11.340
Boiled WaxgourdBoiled and Drained Waxgourd63.50.910.07300.4013.85.35NANANA4.541.80
WaxgourdRaw Waxgourd590.910.073NA0.39013.6NANANANA131.80
Yautia Raw Yautia 4451.80.37NANA0107NANANANA6.86.620
Macronutrients in Top 100 Whole Vegetables with the lowest Vitamin A content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole vegetables , sorted by least amount of Vitamin A per 1 pound.
Top 5 whole vegetables with least amount of vitamin a per 1 pound are:
- Boiled and Drained Bamboo Shoots
- Boiled and Drained Sprouted Kidney Beans
- Raw Sprouted Kidney Beans
- Canned Sprouted Mung Beans, Solids
- Boiled and Drained Sprouted Navy Beans