Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots25005.51.280.382.08048NANANANA2538.30
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans9095.270.751.761.1043NANANANANA440
Sprouted Kidney BeansRaw Sprouted Kidney Beans10345.170.741.751.1042.4NANANANANA43.40
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids25001.50.40.150.38053.517.5NANANA20350
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans3853.10.381.150.65057.7NANANANANA270
Sprouted Navy BeansRaw Sprouted Navy Beans4483.130.381.160.66058.4NANANANANA27.50
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1760.880.110.330.19057.4NANANANA1017.30
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans13644.360.531.60.91056NANANANANA25.40
Sprouted Pinto BeansRaw Sprouted Pinto Beans4844.350.531.60.91056NANANANANA25.40
Boiled Burdock RootBoiled and Drained Burdock Root3410.480.0780.0070.1807212NANANA6.147.130
Burdock RootRaw Burdock Root4170.630.10.0080.23072.312NANANA13.86.380
Canned ButterburButterbur, canned1000013NANANA038NANANANANA110
CardoonRaw Cardoon17651.760.19NA0.72072NANANANA28.212.40
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower15793.470.541.280.38059.216.6NANANA42.625.40
CauliflowerRaw Cauliflower12003.361.560.180.19059.62311.611.3024230
Boiled CeleriacBoiled and Drained Celeriac11112.1NANANA065.6NANANANA13.310.70
CeleriacRaw Celeriac7142.140.5601.06065.711.4NANANA1310.70
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote12506000063.623.6NANANA357.750
Fruit ChayoteRaw Fruit Chayote15792.050.440.570.33071.226.2NANANA27130
Chicory RootsRaw Chicory Roots4170.830.20.0540.3107336.4NANANA6.255.830
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added4171.750.270.0250.8075.59.2NANANA57.250
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack4051.70.260.0240.78075.524.7NANANA4.867.050
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added3801.90.290.0270.87074NANANANA7.69.150
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack3801.90.290.0270.87074NANANANA7.69.150
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids4485.461.10.0812.16064.2200.811.2517.58.9610.30
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids4692.340.360.0331.06072.2NANANANA3.39.140
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids4692.340.360.0331.06072.2NANANANA7.979.140
Boiled White Sweet CornBoiled and Drained White Sweet Corn3094.360.610.0561.8067243.152.1618.68.3510.30
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob3192.360.360.0321.08071.3NANANANA6.79.930
White Sweet CornRaw White Sweet Corn3494.10.630.0561.9066.311.2NANANA9.411.20
EppawRaw Eppaw2003.6NANANA063.4NANANANANA9.20
GarlicRaw Garlic20110.180.040.46066.62NANANA4.23130
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener15001.50.560.0750.44072.50000394.950
Ginger RootRaw Ginger Root3752.80.760.130.45066.66.38NANANA7.56.830
Canned Hearts Of PalmHearts of palm, canned10716.641.40.21.96049.5NANANANA25.7270
Jew's EarRaw Jew's Ear12000.48NANANA081NANANANANA5.760
Lemon Grass Raw Lemon Grass 3031.50.360.0940.42076.7NANANANANA5.50
Boiled Lotus RootBoiled and Drained Lotus Root4550.320.0950.0180.0450732.27NANANA147.20
Lotus RootRaw Lotus Root4050.410.120.0240.057070NANANANA2010.50
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt3660.290.0660.0220.11073NANANANANA6.330
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV13641.360.1900.55058.623.5NANANA8.2340
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini13641.360.1900.55058.623.5NANANA8.2340
Canned MushroomsCanned Mushrooms, Solids12003.480.460.0121.3306128NANANA2922.40
Maitake MushroomsRaw Maitake Mushrooms9681.840.2900.87067.52001702618.80
Morel MushroomsRaw Morel Mushrooms9685.50.6302.1NA49.45.805.8027300
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13644.770.82NANA052.8346.727.4017.728.80
Grilled Portabella MushroomsMushrooms, portabella, grilled103460.6602.404623.4023.4022.8340
Portabella MushroomsRaw Portabella Mushrooms13644.770.1402052.8346.727.4017.728.80
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt5361.180.270.0160.1707720.6NANANA11.38.360
Dried Shiitake MushroomsMushrooms, shiitake, dried10110.230.0130.14076.42.24NANANA11.79.70
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried7692.70.2501.170592.302.3027.726.50
Canned Straw MushroomsCanned Straw Mushrooms, Solids9386.380.830.0192.43043.5NANANANA23.4360
Boiled White MushroomsBoiled and Drained White Mushrooms10715.040.650.0111.9056.725NANANA23.623.30
Microwaved White MushroomsMushrooms, white, microwaved8573.940.5102.4051.8000021.433.50
White MushroomsRaw White Mushrooms13644.640.6802.2044.5272.320013.6420
Stir-Fried White MushroomsMushrooms, white, stir-fried11543.80.4601.85046.6000020.841.30
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11616.45.270.172.97035.5NANANANA2.13.660
Canned Onions with LiquidsCanned Onions Solids and Liquids15791.420.250.0320.54063.534.7NANANA1913.40
Boiled OnionsBoiled and Drained Onions6821.30.210.0270.48069.232.39.8157.59.559.270
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions10711.070.170.0210.39070.631NANANA19.38.250
Cooked Frozen OnionsBoiled and Drained Frozen Onions10710.540.0960.0110.2071.831NANANA157.60
Frozen Whole OnionsFrozen Whole Onions, Unprepared8570.510.0940.0090.21072.432.7NANANA14.67.630
OnionsRaw Onions7500.750.320.030.098070329.6814.87.4312.88.250
Sweet OnionsRaw Sweet Onions9380.75NANANA070.84719216.758.447.50
Boiled ParsnipsBoiled and Drained Parsnips4231.270.210.0130.1707220.3NANANA15.25.580
ParsnipsRaw Parsnips4001.20.20.0120.1607219NANANA19.64.80
Dried PepeaoPepeao, dried1010.44NANANA081.6NANANANANA4.850
Frozen Potato PuffsFrozen Potato Puffs, Unprepared16914.72.40.394.9041.80.4700.270.223.883.250
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt3450.340.090.0340.11069.43.1411.170.666.26.450
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids6820.750.20.0750.24067.4NANANANA9.558.20
PotatoesRaw Whole Potatoes3900.350.0970.0390.120683.211.20.668.280
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes4620.60.160.060.19067NANANANA6.469.140
Microwaved PotatoesWhole Microwaved Potatoes2860.290.0740.0290.091069.3NANANANA6.576.970
Potato SkinRaw Potato Skin5170.520.130.0520.17064.3NANANANA1313.30
Red PotatoesRaw Whole Red Potatoes4290.60.150.060.190685.531.331.71.247.38.10
Russet PotatoesRaw Whole Russet Potatoes3800.30.0990.0380.12068.62.350.870.950.494.948.130
White PotatoesRaw Whole White Potatoes4350.430.110.0430.14068.351.482.31.210.47.30
Boiled Oriental RadishesBoiled and Drained Oriental Radishes17654.241.31.20.69060.532.3NANANA28.2120
Dried Oriental RadishesRadishes, oriental, dried1110.80.240.230.1307041.3NANANA26.58.750
Oriental RadishesRaw Oriental Radishes16671.670.50.480.27068.341.7NANANA26.7100
RadishesRaw Radishes18751.880.60.580.32063.83513.319.71.883012.80
White Icicle RadishesRaw White Icicle Radishes21432.140.640.620.34056.4NANANANA3023.60
Boiled RutabagasBoiled and Drained Rutabagas10001.80.290.570.38068.439.515.420.63.5189.30
RutabagasRaw Rutabagas8111.30.220.430.28070361318.64.318.68.760
SalsifyRaw Salsify3660.73NANANA068NANANANA12120
Boiled SalsifyBoiled and Drained Salsify4410.750.180.0490.28067.812.8NANANA13.7120
Dried Agar SeaweedSeaweed, agar, dried980.290.060.0010.004079.32.9NANANA7.556.10
Agar SeaweedRaw Agar Seaweed11540.350.069000783.23NANANA5.776.230
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt13640.68NANANA071.3NANANANANA15.50
Sesbania FlowerRaw Sesbania Flower11110.44NANANA074.8NANANANANA14.20
ShallotsRaw Shallots4170.420.0710.0080.1507032.8NANANA13.310.40
Yellow TomatoesRaw Yellow Tomatoes20005.20.720.082.08059.6NANANANA1419.60
Boiled TurnipsBoiled and Drained Turnips13641.10.110.440.1206940.8NANANA27.39.70
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips13043.130.331.230.37056.730.7NANANA26200
TurnipsRaw Turnips10711.070.120.430.1306940.7NANANA19.39.640
Chinese WaterchestnutsRaw Chinese Waterchestnuts3090.310.080.0310.09907415NANANA9.284.330
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids6000.360.0960.0360.11073.814.8NANANA155.30
Boiled WaxgourdBoiled and Drained Waxgourd21434.30.3401.906525.3NANANA21.48.570
WaxgourdRaw Waxgourd23084.60.37NA2069.2NANANANA679.230
Yautia Raw Yautia 3061.220.25NANA072.3NANANANA4.64.470
Macronutrients in Top 100 Whole Vegetables with the lowest Vitamin A content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole vegetables , sorted by least amount of Vitamin A per 300 calories.
Top 5 whole vegetables with least amount of vitamin a per 300 calories are:
- Boiled and Drained Bamboo Shoots
- Boiled and Drained Sprouted Kidney Beans
- Raw Sprouted Kidney Beans
- Canned Sprouted Mung Beans, Solids
- Boiled and Drained Sprouted Navy Beans