Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA978117522
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA1199615490
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA122568110
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.46241
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA130486006
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt4540.540.110.0320.19010641.6NANANA8.167.764731
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.84636
Baked Sweet PotatoSweet Potato Baked in skin, flesh only4080.680.240.0270.4109429.42.272.610.3159.14359
Canned Carrot JuiceCarrot juice, canned1810.680.120.0410.2804217.7NANANA3.634.34336
Boiled CarrotsBoiled and Drained Carrots1590.820.140.0050.39037.315.61.631.812.213.63.453865
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots1683.10.540.21.303518.51.271.6315.6152.633837
CarrotsRaw Carrots1861.10.150.0090.45043.521.52.52.6816.312.74.23787
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin3450.640.1400.28080.4261.952.456.511.36.23570
Frozen CarrotsFrozen Carrots, Unprepared1632.10.210.0771.1203621.61.41.818.4153.543221
Sweet PotatoRaw Sweet Potato3900.230.0820.0050.059091193.184.3511.413.67.123216
Boiled Mustard GreensBoiled and Drained Mustard Greens1182.130.0540.10.11020.56.4NANANA9.0711.62803
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach1543.950.711.70021.82.30.410.910.9516.8182735
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids950.450.0450.0090.2402315NANANA5.94.12699
Frozen SpinachUnprepared Frozen Spinach1322.60.190.3700192.950.821.11.11316.52658
Turnip GreensRaw Turnip Greens1451.360.320.380.16032.33.671.32.36NA14.56.82626
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards1631.860.270.580.27032.22.6NANANA12.713.52608
Canned CarrotsCanned Carrots Solids1130.860.160.050.3602511.2NANANA6.82.92531
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt1810.410.0860.110.064047.68.94NANANA14.54.12531
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens1321.90.450.540.23022.63.4NANANA15.4152440
Butternut Winter SquashRaw Butternut Winter Squash2040.450.0950.120.0730539.984.54.519.074.542413
Boiled SpinachBoiled and Drained Spinach1041.180.20.420.0770171.95NANANA1113.52377
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared4350.820.180.0590.30101NANANANA7.77.762350
Dandelion GreensRaw Dandelion Greens2043.180.770.21.2041.73.22NANANA1612.22304
Mustard SpinachRaw Mustard Spinach1001.360.0680.120.14017.7NANANANA12.79.982245
Canned SpinachCanned Spinach, Solids with Salt1042.270.370.810.15015.41.8NANANA1112.72223
SpinachRaw Spinach1041.770.290.630.12016.51.90.680.50.329.98132127
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared1501.680.220.440.33029.3NANANANA16.312.22082
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids4901.450.310.10.54011526NANANA13.65.82077
Romaine LettuceRaw Cos Or Romaine Lettuce771.360.180.510.210155.43.631.7709.535.581978
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots911.80.420.0410.750147.26NANANA6.810.41973
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips1591.720.390.520.210224.85NANANA1413.61955
PumpkinRaw Pumpkin1180.450.240.0140.009029.512.5NANANA2.274.541932
ParsleyFresh Parsley1633.60.60.0360.52028.73.86NANANA1513.51910
Boiled Mustard SpinachBoiled and Drained Mustard Spinach72.60.91NANANA012.7NANANANA9.077.71860
Canned Spinach with LiquidsCanned Spinach Solids and Liquids861.680.270.550.1013.21.5NANANA9.989.571833
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack4130.910.190.0590.3209622.7NANANA8.167.51810
Boiled LambsquartersBoiled and Drained Lambsquarters1453.180.240.151.24022.72.8NANANA9.5314.51774
Boiled Beet GreensBoiled and Drained Beet Greens1220.910.140.0270.29024.82.72NANANA1311.71737
Boiled Turnip GreensBoiled and Drained Turnip Greens911.040.240.290.13019.82.4NANANA165.171728
Boiled CollardsBoiled and Drained Collards1503.270.210.420.32025.61.8NANANA1812.31724
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids4040.910.190.0590.3209570NANANA11.34.451710
Red Leaf LettuceRaw Red Leaf Lettuce5910.130.370.15010.32.181.270.9104.16.031701
Green Leaf LettuceRaw Green Leaf Lettuce680.680.0910.260.110133.541.951.6305.96.171678
CornsaladRaw Cornsalad951.8NANANA016.3NANANANANA9.071610
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens861.130.0590.10.110141.45NANANA12.710.31606
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves2724.20.6900.068050.64.54NANANA9.07241592
Garden CressRaw Garden Cress1453.180.10.340.6902520NANANA511.81569
Boiled Dandelion GreensBoiled and Drained Dandelion Greens1502.720.660.1710292.27NANANA139.071551
Coriander LeavesRaw Coriander Leaves1042.360.06400.18016.63.95NANANA12.79.661529
Beet GreensRaw Beet Greens1000.590.0910.0180.19019.62.27NANANA16.89.981433
Water ConvolvulusRaw Water Convolvulus 860.91NANANA014NANANANA9.5311.81429
Frozen Turnip GreensFrozen Turnip Greens, Unprepared1001.40.330.390.17016.6NANANANA11.311.21402
Boiled Swiss ChardBoiled and Drained Swiss Chard910.360.0540.0140.11018.75NANANA9.538.531388
Swiss ChardRaw Swiss Chard860.910.140.0320.290175NANANA7.268.161388
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared950.860.150.290.1015.4NANANANA11111383
Canned Turnip GreensCanned Turnip Greens no Salt861.360.320.380.16012.71.9NANANA5.96.171352
Boiled PumpkinBoiled and Drained Pumpkin910.320.170.0090.009022.29.43NANANA53.271306
Chicory GreensRaw Chicory Greens1041.360.330.0860.51021.33.18NANANA187.71297
Potherb JuteRaw Potherb Jute1541.130.170.0090.53026.3NANANANANA211261
Canned Grape LeavesGrape leaves, canned3138.941.43.820.66053NANANANA4519.41193
Baked Winter SquashBaked All Varieties Winter Squash1681.60.330.420.2504015NANANA12.74.041184
Laver SeaweedRaw Laver Seaweed1591.270.280.0050.0180232.22NANANA1.3626.41179
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus911.10.180.360.068016.8NANANANA8.69.431179
Boiled Potherb JuteBoiled and Drained Potherb Jute1680.910.140.0090.430334.54NANANA9.0716.71175
Frozen Mustard GreensFrozen Mustard Greens, Unprepared911.220.0640.110.12015.5NANANANA1511.31170
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared3272.360.440.290.78061NANANANA18151152
CollardsRaw Collards1452.770.250.490.37024.62.1NANANA1813.71139
KaleRaw Kale1596.760.811.71.30204.51.861.80.8218.613.21093
Taro LeavesRaw Taro Leaves1913.360.680.420.97030.413.7NANANA16.822.61093
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2590.450.0950.120.073065.413NANANA5.981089
Boiled Garden CressBoiled and Drained Garden Cress1042.720.0910.290.59017.214NANANA3.188.61052
Cooked Broccoli RaabBroccoli raab, cooked1132.360.40.910.140142.81.11.040.6812.717.41030
Chinese CabbageRaw Chinese Cabbage590.910.120.250.1909.95.35NANANA4.546.81012
Boiled BorageBoiled and Drained Borage1133.670.89NA0.58016NANANANANA9.5993
ChivesRaw Chives1363.30.660.0681.14019.78.4NANANA11.315989
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables2950.680.140.0860.24059.414NANANA2013971
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage54.40.730.0950.190.1408.073.76NANANA4.547.08962
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt1091.860.380.230.53018.2NANANANA9.0712.3962
BorageRaw Borage953.180.77NA0.49014NANANANANA8.16953
Frozen KaleFrozen Kale, Unprepared1272.10.270.530.410223.86NANANA9.0712934
DockRaw Dock1003.18NANANA014.5NANANANA139.07907
Young Green OnionsYoung Green Onions, tops only1222.130.750.180.3702617.79.67.440.738.164.4907
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash1361.680.340.440.26029.313.3NANANA136.7907
Sweet Potato LeavesRaw Sweet Potato Leaves1912.30.50.160.87040NANANANA2411.3857
Fiddlehead FernsRaw Fiddlehead Ferns1541.8NANANA025NANANANANA20.6821
Fireweed LeavesRaw Fireweed Leaves46712.5NANANA087NANANANA4821.4816
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids63.51.360.320.380.16011NANANANA7.76.17812
CeltuceRaw Celtuce81.61.36NANANA016.6NANANANA7.73.86794
Boiled DockBoiled and Drained Dock912.9NANANA013.3NANANANA11.88.3789
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared1541.6NANANA026NANANANANA19.5762
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt1770.320.0640.0820.05045.6NANANANANA5.58757
Butterhead LettuceRaw Butterhead Lettuce5910.130.380.150104.262.31.95056.12753
WatercressRaw Watercress500.450.120.10.05405.850.91NANANA2.2710.4726
Red Sweet PeppersRaw Red Sweet Peppers1181.360.270.250.45027.41910.38.809.534.5712
Mustard GreensRaw Mustard Greens1221.90.0450.0820.0910216NANANA14.513685
Macronutrients in Top 100 Whole Vegetables with the highest Vitamin A content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole vegetables , sorted by most amount of Vitamin A per 1 pound.
Top 5 whole vegetables with most amount of vitamin a per 1 pound are:
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Dried Pasilla Peppers
- Raw Grape Leaves
- Sun-dried Hot Chile Peppers