Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.418245
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.6178
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.6174
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA8025164
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.3132
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.2109
Dried Dill Weed SpicesSpices, dill weed, dried5028.650.46NANA0111NANANANA2739.697
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.43689
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA521585.3
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.584.3
Ground SavoryGround Savory Spice54011.76.47NANA0136NANANANA9113.475
Anise SeedAnise Seed Spices66931.61.1606.25099NANANANA293573.3
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.31873
Poultry Seasoning SpicesSpices, poultry seasoning609156.531.871.9701303.57NANANA22.41970
Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.666.5
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.74564
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.44663.4
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.758
Dried SpirulinaDried Spirulina Seaweed57515.35.261.632.5047.46.15NANANA7.1411456.6
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA802156
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.1535343.7
Dried Agar SeaweedSeaweed, agar, dried6070.60.120.0020.00801615.9NANANA15.312.342.5
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.32842
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA524239.7
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.4281839.3
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.439
Curry PowderCurry Powder Spice645283.270.535.5301115.481.572.261.2310628.438
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.436.8
ThymeFresh Thyme2003.330.930.890.17048.5NANANANA27.81134.6
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.734.3
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.732.4
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.532.4
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.232.2
White PepperWhite Pepper Spices5874.21.24NANA0136NANANANA5220.628.4
CardamomCardamom Spices61713.31.350.240.620136NANANANA55.621.427.7
Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.327.6
Morel MushroomsRaw Morel Mushrooms61.51.130.1300.43NA101.201.205.566.224
SpearmintFresh Spearmint87.31.450.380.670.11016.7NANANANA13.56.5323.6
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.31223.5
SaffronSaffron Spices61511.63.152.461.50130NANANANA7.7422.722
Dried Ancho PeppersPeppers, ancho, dried55816.31.630.338.460102NANANANA4323.521.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.520.6
Dried Pasilla PeppersPeppers, pasilla, dried68531.5NANANA0101NANANANA5324.519.5
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.719.4
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.619.3
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.818.3
Sun-dried TomatoesTomatoes, sun-dried5125.90.850.0222.2011174.6NANANA24.42818
Irishmoss SeaweedRaw Irishmoss Seaweed970.320.0650.0020.004024.41.2NANANA2.58317.7
Ground CinnamonGround Cinnamon Spices4902.460.680.0220.08701604.32.22.060.041057.916.5
Lemon Grass Raw Lemon Grass 1960.970.240.0620.27050.2NANANANANA3.616.2
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated61.50.340.099NANANA11NANANANA8.933.716
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA542415.5
Dried LeeksFreeze-dried Leeks6374.170.551.370.930148NANANANA20.63015
Dry Taco MixOriginal Dry Taco Seasoning Mix63900NANA011521.5NANANA26.48.9314.3
Ground AllspiceGround Allspice Spices52217.25.060.144.540143NANANANA431214
Baked Potato SkinPotatoes, baked, skin, without salt3930.20.0520.020.0640912.78NANANA15.78.514
Dried Goji BerriesGoji berries, dried6930.770NANA015391NANANA25.828.313.5
Dried Oriental RadishesRadishes, oriental, dried5381.430.430.410.23012674NANANA47.415.713.4
RosemaryFresh Rosemary26011.65.630.820.89041NANANANA286.5713
Dill WeedFresh Dill Weed85.32.220.120.0260.16014NANANANA4.176.8713
Canned Small Ripe OlivesCanned Small Ripe Olives23021.64.5201.250120NANANA3.181.6712.5
ParsleyFresh Parsley71.41.570.260.0160.23012.61.7NANANA6.555.912.3
Dried PepeaoPepeao, dried5910.87NANANA0161NANANANANA9.5712
Boiled Potato SkinBoiled Potato Skin no Salt1550.20.0520.020.064034NANANANA6.555.6812
Sun-dried Chile PeppersSun-dried Hot Chile Peppers64311.51.60.0466.06013981.5NANANA572112
Dried ShallotsFreeze-dried Shallots6910.990.170.020.37016075.7NANANA3124.412
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt2620.20.0520.020.064058.8NANANANA118.711.8
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.07183311.2
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked6452.040.220.0240.960165NANANANANA9.711
Dried LongansLongans, dried5680.79NANANA0147NANANANANA9.7210.7
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried5580.99NANANA0144NA4136.317129.3710
PeppermintFresh Peppermint1391.870.490.860.14029.5NANANANA167.4410
Potherb JuteRaw Potherb Jute67.50.50.0750.0040.23011.5NANANANANA9.239.45
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4741.50.160.0180.7101228326.825.430.616.37.168.06
Yeast extract spreadYeast extract spread3671.8000040.53.180001347.48
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.77.74
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum39.70.180.0440.0120.06708.554NANANA4.563.257.42
Boiled BorageBoiled and Drained Borage49.61.60.39NA0.2507.04NANANANANA4.157.22
Boiled SpinachBoiled and Drained Spinach45.60.520.0850.180.03407.440.85NANANA4.765.97.1
Green SoybeansRaw Green Soybeans29213.51.560.755.6022NANANANA8.3325.77.04
PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.347
Chanterelle MushroomsRaw Chanterelle Mushrooms63.51.05NANANANA13.62.302.307.542.966.9
Jerusalem-artichokesRaw Jerusalem-artichokes1450.02000.002034.619NANANA3.183.976.75
Canned Jumbo OlivesCanned Ripe Jumbo Olives16113.61.80.0811.080110NANANA4.961.926.6
BorageRaw Borage41.71.40.34NA0.2206.07NANANANANA3.576.55
Potato SkinRaw Potato Skin1150.20.0520.020.064024.7NANANANA4.965.16.43
Sprouted LentilsRaw Sprouted Lentils2101.10.110.0750.36044NANANANANA17.86.37
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves41.70.440.230.0120.0106.731.37NANANA5.365.46.35
BasilFresh Basil45.61.270.0810.630.1405.260.60.040.0403.186.256.3
Boiled Potherb JuteBoiled and Drained Potherb Jute73.40.40.060.0040.19014.52NANANA3.977.36.23
Young Lima BeansRaw Young Lima Beans2241.70.390.270.560402.94NANANA9.7213.66.23
Canned Hearts Of PalmHearts of palm, canned55.61.230.260.0380.3609.17NANANANA4.7656.2
Dandelion GreensRaw Dandelion Greens89.31.40.340.0870.52018.31.4NANANA6.955.366.15
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils2000.890.110.0690.33042NANANANANA17.56.15
Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.66.03
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans3370.990.120.370.21064.5NANANANA11.319.45.95
Canned Grape LeavesGrape leaves, canned1373.90.621.670.29023.2NANANANA19.68.475.9
Tomato PasteCanned Tomato Paste1630.930.20.0140.3037.52411.611.40.68.148.575.9
Kelp SeaweedRaw Kelp Seaweed85.31.10.490.0080.040191.2NANANA2.583.335.66
Prune pureePrune puree5100.40.032NANA012977.427.644.3NA6.554.175.56
Macronutrients in Top 100 Vegetables, Fruits & Spices with the highest Iron content per 7 oz
In the above table you can find and compare the amount of macronutrients in all vegetables, fruits & spices , sorted by most amount of Iron per 7 ounces.
Top 5 vegetables, fruits & spices with most amount of iron per 7 ounces are:
- Dried Thyme Spices
- Dried Basil Spices
- Dried Spearmint
- Dried Marjoram Spices
- Cumin Seed Spices