BasilFresh Basil45.61.270.0810.630.1405.260.60.040.0403.186.25
Dill WeedFresh Dill Weed85.32.220.120.0260.16014NANANANA4.176.87
Canned CapersCapers, canned45.61.70.460.360.2209.70.81NANANA6.354.7
SaffronSaffron Spices61511.63.152.461.50130NANANANA7.7422.7
SpearmintFresh Spearmint87.31.450.380.670.11016.7NANANANA13.56.53
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.745
PeppermintFresh Peppermint1391.870.490.860.14029.5NANANANA167.44
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.071833
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.5
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.3
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.446
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.436
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.8
Dried Dill Weed SpicesSpices, dill weed, dried5028.650.46NANA0111NANANANA2739.6
ThymeFresh Thyme2003.330.930.890.17048.5NANANANA27.811
RosemaryFresh Rosemary26011.65.630.820.89041NANANANA286.57
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.42818
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.4
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.7
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.7
Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.3
Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.6
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.7
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.2
Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.6
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.6
White PepperWhite Pepper Spices5874.21.24NANA0136NANANANA5220.6
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA5215
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.15353
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA5424
CardamomCardamom Spices61713.31.350.240.620136NANANANA55.621.4
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.6
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.312
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.7
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.328
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.418
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.6
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.2
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.4
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA8025
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA8021
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.5
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.318
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.7
Ground SavoryGround Savory Spice54011.76.47NANA0136NANANANA9113.4
Ground CinnamonGround Cinnamon Spices4902.460.680.0220.08701604.32.22.060.041057.9
Curry PowderCurry Powder Spice645283.270.535.5301115.481.572.261.2310628.4
Macronutrients in Top 50 Whole Spices with the lowest Fiber content per 7 oz
In the above table you can find and compare the amount of macronutrients in whole spices , sorted by least amount of Fiber per 7 ounces.
Top 5 whole spices with least amount of fiber per 7 ounces are:
- Fresh Basil
- Fresh Dill Weed
- Canned Capers
- Saffron Spices
- Fresh Spearmint