SaffronSaffron Spices975.661.531.20.73063.3NANANANA3.7711
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.4
Dried TarragonDried Tarragon Spices1027.361.930.75051NANANANA7.5323
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.1615
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.2
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.0314
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.3
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.6
Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.34
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.04
Ground MaceGround Mace Spices6320.560.0512.72032NANANANA12.84.24
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.730.0570.63060.86.8NANANA135.05
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.16
Dried Chervil SpicesSpices, chervil, dried1274.940.2102.28062NANANANA14.329.4
Dill WeedFresh Dill Weed6987.80.420.0910.57049NANANANA14.724
Dried Dill Weed SpicesSpices, dill weed, dried1195.170.28NANA066NANANANA1623.7
Dill SeedDill Seed Spices9814.30.720.150.94054.3NANANANA20.815.7
BasilFresh Basil13048.350.534.120.95034.63.90.260.2602141
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.3
Fenugreek SeedFenugreek Seed Spices935.951.36NANA054NANANANA2321.4
Bay Leaf SpicesSpices, bay leaf9682.211.2072NANANANA25.27.3
Red or Cayenne PepperRed or Cayenne Pepper Spice9416.33.080.627.27053.49.75NANANA25.711.3
White PepperWhite Pepper Spices1012.150.63NANA069.5NANANANA26.610.5
CardamomCardamom Spices966.460.660.120.3066NANANANA2710.4
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.4
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.4
Dried SpearmintSpearmint, dried1056.351.662.940.47054.8NANANANA31.421
RosemaryFresh Rosemary22913.46.50.951.02047.4NANANANA32.37.6
Caraway SeedCaraway Seed Spices90130.560.142.80450.58NANANA34.218
PeppermintFresh Peppermint4294.031.051.860.3064NANANANA34.316
Fennel SeedFennel Seed Spices87130.42NA1.47045.5NANANANA34.613.7
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.3
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.54
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.863715
Ground SageGround Sage Spices95126.71.170.50581.63NANANA38.410
Dried Rosemary SpicesSpices, rosemary, dried9113.86.70.981.05058NANANANA38.64.42
Dried Thyme SpicesSpices, thyme, dried1098.082.970.750.54069.51.86NANANA40.29.9
ThymeFresh Thyme29751.41.330.25072.6NANANANA41.616.5
Canned CapersCapers, canned130411.23.042.41.45063.85.35NANANA41.730.8
Coriander SeedCoriander Seed Spices101181NA1.76055.4NANANANA4212.5
Dried Marjoram SpicesSpices, marjoram, dried1117.80.593.581.30674.53NANANA44.614
SpearmintFresh Spearmint6824.981.32.30.37057.3NANANANA46.422.4
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.034810
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.6
Curry PowderCurry Powder Spice92131.520.252.57051.52.550.731.050.574913
Ground SavoryGround Savory Spice1106.53.6NANA076NANANANA50.47.42
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.85
Macronutrients in Top 50 Whole Spices with the lowest Fiber content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole spices , sorted by least amount of Fiber per 300 calories.
Top 5 whole spices with least amount of fiber per 300 calories are:
- Saffron Spices
- Ground Mustard Seed Spices
- Dried Tarragon Spices
- Garlic Powder Spices
- Cumin Seed Spices