BasilFresh Basil1042.90.191.430.330121.360.0910.09107.2614.3
Dill WeedFresh Dill Weed1955.10.270.0590.37032NANANANA9.5315.7
Canned CapersCapers, canned1043.91.060.830.50221.86NANANA14.510.7
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.752
SpearmintFresh Spearmint2003.30.871.530.24038NANANANA3115
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.6103
PeppermintFresh Peppermint3184.261.11.970.31067.5NANANANA36.317
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.34175
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA4799
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.8
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.3105
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.582
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.3118
Dried Dill Weed SpicesSpices, dill weed, dried114819.81.06NANA0253NANANANA61.791
ThymeFresh Thyme4587.622.12.030.390111NANANANA63.525.2
RosemaryFresh Rosemary59426.6131.882.03094NANANANA6415
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.7
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA6726
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.2
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.6
Ground MaceGround Mace Spices2155147430.3619.50229NANANANA9230.4
Ground NutmegGround Nutmeg Spices238116511801.6022413.6NANANA9426.5
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.5
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.810344
Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA112104
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.09111547
White PepperWhite Pepper Spices13439.62.84NANA0311NANANANA11947
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.5
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.6121121
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.5
CardamomCardamom Spices141130.43.10.541.40311NANANANA12749
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA13590
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.09115427
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.4515861
PaprikaPaprika Spice127958.59.72.053302454730.4123.6715864
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.3
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.091171104
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.7
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.7
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.4
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.2
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA19056
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.1319341
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA19322
Ground SavoryGround Savory Spice12342714.8NANA0312NANANANA20730.5
Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.09124118
Curry PowderCurry Powder Spice147463.57.481.212.6025312.53.65.172.824165
Macronutrients in Top 50 Whole Spices with the lowest Fiber content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole spices , sorted by least amount of Fiber per 1 pound.
Top 5 whole spices with least amount of fiber per 1 pound are:
- Fresh Basil
- Fresh Dill Weed
- Canned Capers
- Saffron Spices
- Fresh Spearmint