Ground NutmegGround Nutmeg Spices238116511801.6022413.6NANANA9426.5
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.6
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.3118
Ground MaceGround Mace Spices2155147430.3619.50229NANANANA9230.4
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.582
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.8
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.7
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA6726
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.2
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.7
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.7
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.34175
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA19322
Curry PowderCurry Powder Spice147463.57.481.212.6025312.53.65.172.824165
Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA112104
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.5
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.2
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.5
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.810344
CardamomCardamom Spices141130.43.10.541.40311NANANANA12749
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.752
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.5
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA19056
White PepperWhite Pepper Spices13439.62.84NANA0311NANANANA11947
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.6103
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.6121121
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA13590
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.4515861
PaprikaPaprika Spice127958.59.72.053302454730.4123.6715864
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA4799
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.3
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.09115427
Ground SavoryGround Savory Spice12342714.8NANA0312NANANANA20730.5
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.4
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.1319341
Dried Dill Weed SpicesSpices, dill weed, dried114819.81.06NANA0253NANANANA61.791
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.09111547
Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.09124118
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.3105
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.091171104
RosemaryFresh Rosemary59426.6131.882.03094NANANANA6415
ThymeFresh Thyme4587.622.12.030.390111NANANANA63.525.2
PeppermintFresh Peppermint3184.261.11.970.31067.5NANANANA36.317
SpearmintFresh Spearmint2003.30.871.530.24038NANANANA3115
Dill WeedFresh Dill Weed1955.10.270.0590.37032NANANANA9.5315.7
BasilFresh Basil1042.90.191.430.330121.360.0910.09107.2614.3
Canned CapersCapers, canned1043.91.060.830.50221.86NANANA14.510.7
Macronutrients in Top 50 Whole Spices with the highest Energy content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole spices , sorted by most amount of Energy per 1 pound.
Top 5 whole spices with most amount of energy per 1 pound are:
- Ground Nutmeg Spices
- Poppy Seed Spices
- Ground Mustard Seed Spices
- Ground Mace Spices
- Celery Seed Spices