BasilFresh Basil1042.90.191.430.330121.360.0910.09107.2614.3
Canned CapersCapers, canned1043.91.060.830.50221.86NANANA14.510.7
Dill WeedFresh Dill Weed1955.10.270.0590.37032NANANANA9.5315.7
SpearmintFresh Spearmint2003.30.871.530.24038NANANANA3115
PeppermintFresh Peppermint3184.261.11.970.31067.5NANANANA36.317
ThymeFresh Thyme4587.622.12.030.390111NANANANA63.525.2
RosemaryFresh Rosemary59426.6131.882.03094NANANANA6415
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.091171104
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.3105
Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.09124118
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.09111547
Dried Dill Weed SpicesSpices, dill weed, dried114819.81.06NANA0253NANANANA61.791
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.1319341
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.4
Ground SavoryGround Savory Spice12342714.8NANA0312NANANANA20730.5
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.09115427
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.3
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA4799
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.4515861
PaprikaPaprika Spice127958.59.72.053302454730.4123.6715864
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA13590
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.6121121
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.6103
White PepperWhite Pepper Spices13439.62.84NANA0311NANANANA11947
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA19056
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.5
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.752
CardamomCardamom Spices141130.43.10.541.40311NANANANA12749
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.810344
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.5
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.2
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.5
Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA112104
Curry PowderCurry Powder Spice147463.57.481.212.6025312.53.65.172.824165
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.34175
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA19322
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.7
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.7
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.2
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA6726
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.7
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.8
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.582
Ground MaceGround Mace Spices2155147430.3619.50229NANANANA9230.4
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.3118
Ground NutmegGround Nutmeg Spices238116511801.6022413.6NANANA9426.5
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.6
Macronutrients in Top 50 Whole Spices with the lowest Energy content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole spices , sorted by least amount of Energy per 1 pound.
Top 5 whole spices with least amount of energy per 1 pound are:
- Fresh Basil
- Canned Capers
- Fresh Dill Weed
- Fresh Spearmint
- Fresh Peppermint