BasilFresh Basil912.540.161.250.29010.51.20.0790.07906.3512.5
Canned CapersCapers, canned913.40.920.730.44019.41.63NANANA12.79.37
Dill WeedFresh Dill Weed1714.450.240.0520.33028NANANANA8.3313.7
SpearmintFresh Spearmint1752.90.761.340.21033.4NANANANA2713
PeppermintFresh Peppermint2783.730.981.730.27059NANANANA31.815
ThymeFresh Thyme4016.671.851.770.34097NANANANA55.622
RosemaryFresh Rosemary52023.311.31.641.77082NANANANA5613
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.07915091
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA4592
Ground CinnamonGround Cinnamon Spices9804.921.370.0440.1703208.64.44.130.07921116
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.2
Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.2
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.7
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.2
Ground SavoryGround Savory Spice108023.513NANA0273NANANANA18126.7
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.7
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA14736
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.387
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.4
PaprikaPaprika Spice1119518.51.82902144126.610.43.213956
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA11879
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.2106106
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.490
White PepperWhite Pepper Spices11758.42.5NANA0272NANANANA10441.3
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA16649
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.4
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.4
CardamomCardamom Spices123426.62.70.481.230272NANANANA11142.7
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.4
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.2
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA16042
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.7
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA9891
Curry PowderCurry Powder Spice129055.66.541.06110222113.144.522.4621156.7
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.7
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.4
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.5
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.6
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.3
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.723
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.7
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.7
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.7
Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.6
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.4104
Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.623
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.4
Macronutrients in Top 50 Whole Spices with the lowest Energy content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole spices , sorted by least amount of Energy per 14 ounces.
Top 5 whole spices with least amount of energy per 14 ounces are:
- Fresh Basil
- Canned Capers
- Fresh Dill Weed
- Fresh Spearmint
- Fresh Peppermint