Ground NutmegGround Nutmeg Spices8354.66NA13.883013NA96615887.2672.69.7528.32381
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.211836272381
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.6242304
Ground MaceGround Mace Spices114311NA637396.8NA499210012.236310.4372155
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.41778
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.61701
Fennel SeedFennel Seed Spices54254.84NA84174629.6NA22097684NA39916.8401565
Pumpkin Pie SpiceSpices, pumpkin pie spice30932.2NA89.461772NA53530074223610.838.41551
Onion PowderOnion Powder Spices17422.68NA17.75135.9NA146144686533118.424.41547
Ground GingerGround Ginger Spices5172.18NA90971151NA762598725312216.5451520
Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.81510
Garlic PowderGarlic Powder Spices3582.4NA25.63494.44NA1878541110827213.629.31501
Dried Rosemary SpicesSpices, rosemary, dried58062.5NA1339988.47NA31843322122714.742.21501
Curry PowderCurry Powder Spice23815.44NA86.6115737.6NA1665530718323621.3401474
Fenugreek SeedFenugreek Seed Spices7985.03NA1528665.57NA1343349328.630411.3401465
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.51442
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.3361429
Bay Leaf SpicesSpices, bay leaf37831.9NA19554437NA513240012.710416.824.71420
Ground TurmericGround Turmeric Spice7625.9NA24994390NA135694352812220.458.31415
CardamomCardamom Spices17371.74NA63.41039127NA8075076NA81.63437.61411
SaffronSaffron Spices5031.5NA50.31197129NA1143782025.46714.94541406
Dill SeedDill Seed Spices68763.54NA7411618.3NA12565380559123.6351383
Coriander SeedCoriander Seed Spices32164.42NA7414978.6NA1855574711915921.3401352
White PepperWhite Pepper Spices12024.13NA6540819.5NA7983311422.75.13521343
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.7351338
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.71324
Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.31293
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.81279
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.6511279
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.4331266
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.31252
Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.81243
Ground SavoryGround Savory Spice96713.84NA172171027.7NA63547672110919.5411234
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.71229
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.2451202
Dried Dill Weed SpicesSpices, dill weed, dried80922.22NA221204618NA246315005NA94315331148
Black PepperBlack Pepper Spices20096.031554477658NA717602822.2915.456.51139
Ground CinnamonGround Cinnamon Spices45451.54NA37.727279.2NA29019551445.48.3481120
Dried Chervil SpicesSpices, chervil, dried61052NA1455909.53NA2041215001333764032.71075
Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.2471057
RosemaryFresh Rosemary14381.37NA304134.35NA2993030NA1184.2307594
ThymeFresh Thyme18372.5NA797267.8NA4812762NA418.2295458
PeppermintFresh Peppermint11021.5NA233635.33NA3312581NA1415.03357318
SpearmintFresh Spearmint9031.1NA542865.07NA2722077NA1364.94388200
Dill WeedFresh Dill Weed9430.66NA302495.73NA2993348NA2774.13390195
BasilFresh Basil8031.75NA14.42905.2NA25413381.36183.67418104
Canned CapersCapers, canned1811.7NA7.571500.35NA45.41815.44106501.45380104
Minerals in Top 50 Whole Spices with the highest Energy content per 1 lb
In the above table you can find and compare the amount of minerals in whole spices , sorted by most amount of Energy per 1 pound.
Top 5 whole spices with most amount of energy per 1 pound are:
- Ground Nutmeg Spices
- Poppy Seed Spices
- Ground Mustard Seed Spices
- Ground Mace Spices
- Celery Seed Spices