Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.3
Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.247
Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.3
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.7
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.6
Ground TurmericGround Turmeric Spice7625.9NA24994390NA135694352812220.458.3
Dried Dill Weed SpicesSpices, dill weed, dried80922.22NA221204618NA246315005NA9431533
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.4
Bay Leaf SpicesSpices, bay leaf37831.9NA19554437NA513240012.710416.824.7
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.433
Ground SavoryGround Savory Spice96713.84NA172171027.7NA63547672110919.541
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.245
Fenugreek SeedFenugreek Seed Spices7985.03NA1528665.57NA1343349328.630411.340
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.735
Dried Chervil SpicesSpices, chervil, dried61052NA1455909.53NA2041215001333764032.7
Dried Rosemary SpicesSpices, rosemary, dried58062.5NA1339988.47NA31843322122714.742.2
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.336
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.7
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.651
Ground GingerGround Ginger Spices5172.18NA90971151NA762598725312216.545
Pumpkin Pie SpiceSpices, pumpkin pie spice30932.2NA89.461772NA53530074223610.838.4
Curry PowderCurry Powder Spice23815.44NA86.6115737.6NA1665530718323621.340
Fennel SeedFennel Seed Spices54254.84NA84174629.6NA22097684NA39916.840
ThymeFresh Thyme18372.5NA797267.8NA4812762NA418.2295
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.8
Dill SeedDill Seed Spices68763.54NA7411618.3NA12565380559123.635
Coriander SeedCoriander Seed Spices32164.42NA7414978.6NA1855574711915921.340
Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.8
White PepperWhite Pepper Spices12024.13NA6540819.5NA7983311422.75.1352
CardamomCardamom Spices17371.74NA63.41039127NA8075076NA81.63437.6
Ground MaceGround Mace Spices114311NA637396.8NA499210012.236310.437
SpearmintFresh Spearmint9031.1NA542865.07NA2722077NA1364.94388
Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.8
SaffronSaffron Spices5031.5NA50.31197129NA1143782025.46714.9454
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.21183627
Black PepperBlack Pepper Spices20096.031554477658NA717602822.2915.456.5
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.624
Ground CinnamonGround Cinnamon Spices45451.54NA37.727279.2NA29019551445.48.348
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.5
RosemaryFresh Rosemary14381.37NA304134.35NA2993030NA1184.2307
Dill WeedFresh Dill Weed9430.66NA302495.73NA2993348NA2774.13390
Garlic PowderGarlic Powder Spices3582.4NA25.63494.44NA1878541110827213.629.3
PeppermintFresh Peppermint11021.5NA233635.33NA3312581NA1415.03357
Onion PowderOnion Powder Spices17422.68NA17.75135.9NA146144686533118.424.4
BasilFresh Basil8031.75NA14.42905.2NA25413381.36183.67418
Ground NutmegGround Nutmeg Spices8354.66NA13.883013NA96615887.2672.69.7528.3
Canned CapersCapers, canned1811.7NA7.571500.35NA45.41815.44106501.45380
Minerals in Top 50 Whole Spices with the highest Iron content per 1 lb
In the above table you can find and compare the amount of minerals in whole spices , sorted by most amount of Iron per 1 pound.
Top 5 whole spices with most amount of iron per 1 pound are:
- Dried Thyme Spices
- Dried Basil Spices
- Dried Spearmint
- Dried Marjoram Spices
- Cumin Seed Spices