Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.8
Canned CapersCapers, canned1811.7NA7.571500.35NA45.41815.44106501.45380
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.7
Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.3
Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.8
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.433
Dried Dill Weed SpicesSpices, dill weed, dried80922.22NA221204618NA246315005NA9431533
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.6
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.4
SaffronSaffron Spices5031.5NA50.31197129NA1143782025.46714.9454
Fennel SeedFennel Seed Spices54254.84NA84174629.6NA22097684NA39916.840
Dried Chervil SpicesSpices, chervil, dried61052NA1455909.53NA2041215001333764032.7
Ground MaceGround Mace Spices114311NA637396.8NA499210012.236310.437
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.7
Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.247
Onion PowderOnion Powder Spices17422.68NA17.75135.9NA146144686533118.424.4
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.651
Fenugreek SeedFenugreek Seed Spices7985.03NA1528665.57NA1343349328.630411.340
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.735
Dill WeedFresh Dill Weed9430.66NA302495.73NA2993348NA2774.13390
Garlic PowderGarlic Powder Spices3582.4NA25.63494.44NA1878541110827213.629.3
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.3
Curry PowderCurry Powder Spice23815.44NA86.6115737.6NA1665530718323621.340
Pumpkin Pie SpiceSpices, pumpkin pie spice30932.2NA89.461772NA53530074223610.838.4
Dried Rosemary SpicesSpices, rosemary, dried58062.5NA1339988.47NA31843322122714.742.2
Coriander SeedCoriander Seed Spices32164.42NA7414978.6NA1855574711915921.340
PeppermintFresh Peppermint11021.5NA233635.33NA3312581NA1415.03357
SpearmintFresh Spearmint9031.1NA542865.07NA2722077NA1364.94388
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.5
Ground GingerGround Ginger Spices5172.18NA90971151NA762598725312216.545
Ground TurmericGround Turmeric Spice7625.9NA24994390NA135694352812220.458.3
RosemaryFresh Rosemary14381.37NA304134.35NA2993030NA1184.2307
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.21183627
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.245
Ground SavoryGround Savory Spice96713.84NA172171027.7NA63547672110919.541
Bay Leaf SpicesSpices, bay leaf37831.9NA19554437NA513240012.710416.824.7
Dill SeedDill Seed Spices68763.54NA7411618.3NA12565380559123.635
Black PepperBlack Pepper Spices20096.031554477658NA717602822.2915.456.5
CardamomCardamom Spices17371.74NA63.41039127NA8075076NA81.63437.6
Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.8
Ground NutmegGround Nutmeg Spices8354.66NA13.883013NA96615887.2672.69.7528.3
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.624
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.336
Ground CinnamonGround Cinnamon Spices45451.54NA37.727279.2NA29019551445.48.348
ThymeFresh Thyme18372.5NA797267.8NA4812762NA418.2295
White PepperWhite Pepper Spices12024.13NA6540819.5NA7983311422.75.1352
BasilFresh Basil8031.75NA14.42905.2NA25413381.36183.67418
Minerals in Top 50 Whole Spices with the highest Sodium content per 1 lb
In the above table you can find and compare the amount of minerals in whole spices , sorted by most amount of Sodium per 1 pound.
Top 5 whole spices with most amount of sodium per 1 pound are:
- Chili Powder Spices
- Canned Capers
- Dried Parsley Spices
- Dried Spearmint
- Ground Cloves Spices