BasilFresh Basil8031.75NA14.42905.2NA25413381.36183.67418
White PepperWhite Pepper Spices12024.13NA6540819.5NA7983311422.75.1352
ThymeFresh Thyme18372.5NA797267.8NA4812762NA418.2295
Ground CinnamonGround Cinnamon Spices45451.54NA37.727279.2NA29019551445.48.348
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.336
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.624
Ground NutmegGround Nutmeg Spices8354.66NA13.883013NA96615887.2672.69.7528.3
Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.8
CardamomCardamom Spices17371.74NA63.41039127NA8075076NA81.63437.6
Dill SeedDill Seed Spices68763.54NA7411618.3NA12565380559123.635
Black PepperBlack Pepper Spices20096.031554477658NA717602822.2915.456.5
Bay Leaf SpicesSpices, bay leaf37831.9NA19554437NA513240012.710416.824.7
Ground SavoryGround Savory Spice96713.84NA172171027.7NA63547672110919.541
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.245
RosemaryFresh Rosemary14381.37NA304134.35NA2993030NA1184.2307
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.21183627
Ground GingerGround Ginger Spices5172.18NA90971151NA762598725312216.545
Ground TurmericGround Turmeric Spice7625.9NA24994390NA135694352812220.458.3
SpearmintFresh Spearmint9031.1NA542865.07NA2722077NA1364.94388
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.5
PeppermintFresh Peppermint11021.5NA233635.33NA3312581NA1415.03357
Coriander SeedCoriander Seed Spices32164.42NA7414978.6NA1855574711915921.340
Dried Rosemary SpicesSpices, rosemary, dried58062.5NA1339988.47NA31843322122714.742.2
Curry PowderCurry Powder Spice23815.44NA86.6115737.6NA1665530718323621.340
Pumpkin Pie SpiceSpices, pumpkin pie spice30932.2NA89.461772NA53530074223610.838.4
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.3
Garlic PowderGarlic Powder Spices3582.4NA25.63494.44NA1878541110827213.629.3
Dill WeedFresh Dill Weed9430.66NA302495.73NA2993348NA2774.13390
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.735
Fenugreek SeedFenugreek Seed Spices7985.03NA1528665.57NA1343349328.630411.340
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.651
Onion PowderOnion Powder Spices17422.68NA17.75135.9NA146144686533118.424.4
Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.247
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.7
Ground MaceGround Mace Spices114311NA637396.8NA499210012.236310.437
Dried Chervil SpicesSpices, chervil, dried61052NA1455909.53NA2041215001333764032.7
Fennel SeedFennel Seed Spices54254.84NA84174629.6NA22097684NA39916.840
SaffronSaffron Spices5031.5NA50.31197129NA1143782025.46714.9454
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.4
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.6
Dried Dill Weed SpicesSpices, dill weed, dried80922.22NA221204618NA246315005NA9431533
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.433
Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.8
Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.3
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.7
Canned CapersCapers, canned1811.7NA7.571500.35NA45.41815.44106501.45380
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.8
Minerals in Top 50 Whole Spices with the lowest Sodium content per 1 lb
In the above table you can find and compare the amount of minerals in whole spices , sorted by least amount of Sodium per 1 pound.
Top 5 whole spices with least amount of sodium per 1 pound are:
- Fresh Basil
- White Pepper Spices
- Fresh Thyme
- Ground Cinnamon Spices
- Ground Sage Spices