ThymeFresh Thyme18372.5NA797267.8NA4812762NA418.2295
Ground TurmericGround Turmeric Spice7625.9NA24994390NA135694352812220.458.3
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.3
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.735
Ground SavoryGround Savory Spice96713.84NA172171027.7NA63547672110919.541
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.336
SaffronSaffron Spices5031.5NA50.31197129NA1143782025.46714.9454
Dried Rosemary SpicesSpices, rosemary, dried58062.5NA1339988.47NA31843322122714.742.2
Pumpkin Pie SpiceSpices, pumpkin pie spice30932.2NA89.461772NA53530074223610.838.4
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.21183627
White PepperWhite Pepper Spices12024.13NA6540819.5NA7983311422.75.1352
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.5
Black PepperBlack Pepper Spices20096.031554477658NA717602822.2915.456.5
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.7
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.651
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.245
Onion PowderOnion Powder Spices17422.68NA17.75135.9NA146144686533118.424.4
Ground NutmegGround Nutmeg Spices8354.66NA13.883013NA96615887.2672.69.7528.3
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.624
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.7
Ground MaceGround Mace Spices114311NA637396.8NA499210012.236310.437
Ground GingerGround Ginger Spices5172.18NA90971151NA762598725312216.545
Garlic PowderGarlic Powder Spices3582.4NA25.63494.44NA1878541110827213.629.3
Fenugreek SeedFenugreek Seed Spices7985.03NA1528665.57NA1343349328.630411.340
Fennel SeedFennel Seed Spices54254.84NA84174629.6NA22097684NA39916.840
Dried Dill Weed SpicesSpices, dill weed, dried80922.22NA221204618NA246315005NA9431533
Dill SeedDill Seed Spices68763.54NA7411618.3NA12565380559123.635
Curry PowderCurry Powder Spice23815.44NA86.6115737.6NA1665530718323621.340
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.6
Coriander SeedCoriander Seed Spices32164.42NA7414978.6NA1855574711915921.340
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.433
Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.8
Ground CinnamonGround Cinnamon Spices45451.54NA37.727279.2NA29019551445.48.348
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.8
Dried Chervil SpicesSpices, chervil, dried61052NA1455909.53NA2041215001333764032.7
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.4
CardamomCardamom Spices17371.74NA63.41039127NA8075076NA81.63437.6
Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.8
Bay Leaf SpicesSpices, bay leaf37831.9NA19554437NA513240012.710416.824.7
Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.247
SpearmintFresh Spearmint9031.1NA542865.07NA2722077NA1364.94388
Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.3
RosemaryFresh Rosemary14381.37NA304134.35NA2993030NA1184.2307
PeppermintFresh Peppermint11021.5NA233635.33NA3312581NA1415.03357
Dill WeedFresh Dill Weed9430.66NA302495.73NA2993348NA2774.13390
Canned CapersCapers, canned1811.7NA7.571500.35NA45.41815.44106501.45380
BasilFresh Basil8031.75NA14.42905.2NA25413381.36183.67418
Minerals in Whole Spices sorted by name per 1 lb
In the above table you can find and compare the amount of minerals per 1 pound in whole spices , sorted by Name.