Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.3
Canned CapersCapers, canned79.40.74NA3.365.50.15NA2079.42.446600.64166
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.7
Dried SpearmintSpearmint, dried29533.06NA174119522.8NA5483818NA6834.822.4
Ground ClovesGround Cloves Spices12540.73NA23.5514119NA206202414.35504.619.6
Dried Coriander LeafDried Coriander Leaf Spices24733.54NA84.3137712.6NA9558863584199.3714.5
Dried Dill Weed SpicesSpices, dill weed, dried35400.97NA978957.84NA10786565NA4136.5514.5
Cumin SeedCumin Seed Spices18481.72NA1327266.6NA990354810.33339.5316
Celery SeedCelery Seed Spices35072.7NA8987315NA108627782431813.812
SaffronSaffron Spices2200.65NA2252456.4NA5003421112942.1623.6
Fennel SeedFennel Seed Spices23732.1NA36.876413NA9663362NA1757.3417.5
Dried Chervil SpicesSpices, chervil, dried26710.87NA63.42584.17NA89394065816517.514.3
Ground MaceGround Mace Spices5004.9NA27.63232.98NA2189195.361594.5616.2
Dried Marjoram SpicesSpices, marjoram, dried39492.25NA16468710.8NA60730208.931537.1415
Dried Basil SpicesSpices, basil, dried44454.17NA178141119.4NA54452195.951511420.5
Onion PowderOnion Powder Spices7621.17NA7.742242.58NA639195528.41458.0410.7
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.3
Fenugreek SeedFenugreek Seed Spices3492.2NA66.53792.44NA587152812.51334.9617.5
Dried TarragonDried Tarragon Spices22601.34NA6468916NA62159938.731237.7415.4
Dill WeedFresh Dill Weed4130.29NA131092.5NA1311465NA1211.8171
Garlic PowderGarlic Powder Spices1571.06NA11.21531.94NA822236747.41195.9312.8
Dried Thyme SpicesSpices, thyme, dried37511.7NA24543715.6NA39916159.1310912.315.5
Curry PowderCurry Powder Spice10422.4NA3850616.5NA7282322801039.3317.5
Pumpkin Pie SpiceSpices, pumpkin pie spice13530.96NA3927031.4NA234131618.51034.716.8
Dried Rosemary SpicesSpices, rosemary, dried25401.1NA584373.7NA13918959.13996.418.5
Coriander SeedCoriander Seed Spices14071.93NA32.46553.77NA81225145269.59.3317.6
PeppermintFresh Peppermint4820.65NA101592.33NA1451129NA61.52.2156
SpearmintFresh Spearmint3950.48NA23.61252.2NA119909NA59.52.16170
Red or Cayenne PepperRed or Cayenne Pepper Spice2940.74NA15.53023.97NA581399717.559.54.9216
Ground GingerGround Ginger Spices2260.95NA39.342566NA333261911153.67.2219.7
Ground TurmericGround Turmeric Spice3332.58NA10941339.3NA593412812.353.68.9325.5
RosemaryFresh Rosemary6290.6NA131811.9NA1311326NA51.61.85134
Poppy SeedPoppy Seed Spices28543.23NA19.468913.3NA1726142726.851.615.712
Dried Oregano SpicesSpices, oregano, dried31691.26NA735369.9NA29425008.9349.65.3419.7
Ground SavoryGround Savory Spice42311.7NA7574812NA27820869.1347.68.5318
Bay Leaf SpicesSpices, bay leaf16550.83NA85.323816.2NA22410505.5645.67.3410.8
Dill SeedDill Seed Spices30081.55NA32.45083.64NA55023542439.710.315.3
Black PepperBlack Pepper Spices8792.646819.333925.3NA31426379.7239.72.3624.7
CardamomCardamom Spices7600.76NA27.745455.6NA3532221NA35.71516.4
Caraway SeedCaraway Seed Spices13671.8NA32.25122.58NA112726812433.71119.6
Ground NutmegGround Nutmeg Spices3652.04NA6.033635.75NA4236953.1831.84.2712.4
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.5
Ground SageGround Sage Spices32781.5NA568496.2NA18121237.34229.3315.8
Ground CinnamonGround Cinnamon Spices19880.67NA16.511934.7NA1278556.15203.6321
ThymeFresh Thyme8041.1NA34.63183.4NA2101209NA183.6129
White PepperWhite Pepper Spices5261.8NA28.41798.53NA3491456.159.922.2422.7
BasilFresh Basil3510.76NA6.31272.28NA1115850.67.941.6183
Minerals in Top 50 Whole Spices with the highest Sodium content per 7 oz
In the above table you can find and compare the amount of minerals in whole spices , sorted by most amount of Sodium per 7 ounces.
Top 5 whole spices with most amount of sodium per 7 ounces are:
- Chili Powder Spices
- Canned Capers
- Dried Parsley Spices
- Dried Spearmint
- Ground Cloves Spices