Canned CapersCapers, canned1811.7NA7.571500.35NA45.41815.44106501.45380
Ground NutmegGround Nutmeg Spices8354.66NA13.883013NA96615887.2672.69.7528.3
BasilFresh Basil8031.75NA14.42905.2NA25413381.36183.67418
Onion PowderOnion Powder Spices17422.68NA17.75135.9NA146144686533118.424.4
PeppermintFresh Peppermint11021.5NA233635.33NA3312581NA1415.03357
Garlic PowderGarlic Powder Spices3582.4NA25.63494.44NA1878541110827213.629.3
Dill WeedFresh Dill Weed9430.66NA302495.73NA2993348NA2774.13390
RosemaryFresh Rosemary14381.37NA304134.35NA2993030NA1184.2307
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.5
Ground CinnamonGround Cinnamon Spices45451.54NA37.727279.2NA29019551445.48.348
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.624
Black PepperBlack Pepper Spices20096.031554477658NA717602822.2915.456.5
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.21183627
SaffronSaffron Spices5031.5NA50.31197129NA1143782025.46714.9454
Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.8
SpearmintFresh Spearmint9031.1NA542865.07NA2722077NA1364.94388
Ground MaceGround Mace Spices114311NA637396.8NA499210012.236310.437
CardamomCardamom Spices17371.74NA63.41039127NA8075076NA81.63437.6
White PepperWhite Pepper Spices12024.13NA6540819.5NA7983311422.75.1352
Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.8
Coriander SeedCoriander Seed Spices32164.42NA7414978.6NA1855574711915921.340
Dill SeedDill Seed Spices68763.54NA7411618.3NA12565380559123.635
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.8
ThymeFresh Thyme18372.5NA797267.8NA4812762NA418.2295
Fennel SeedFennel Seed Spices54254.84NA84174629.6NA22097684NA39916.840
Curry PowderCurry Powder Spice23815.44NA86.6115737.6NA1665530718323621.340
Pumpkin Pie SpiceSpices, pumpkin pie spice30932.2NA89.461772NA53530074223610.838.4
Ground GingerGround Ginger Spices5172.18NA90971151NA762598725312216.545
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.651
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.7
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.336
Dried Rosemary SpicesSpices, rosemary, dried58062.5NA1339988.47NA31843322122714.742.2
Dried Chervil SpicesSpices, chervil, dried61052NA1455909.53NA2041215001333764032.7
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.735
Fenugreek SeedFenugreek Seed Spices7985.03NA1528665.57NA1343349328.630411.340
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.245
Ground SavoryGround Savory Spice96713.84NA172171027.7NA63547672110919.541
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.433
Bay Leaf SpicesSpices, bay leaf37831.9NA19554437NA513240012.710416.824.7
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.4
Dried Dill Weed SpicesSpices, dill weed, dried80922.22NA221204618NA246315005NA9431533
Ground TurmericGround Turmeric Spice7625.9NA24994390NA135694352812220.458.3
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.6
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.7
Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.3
Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.247
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.3
Minerals in Top 50 Whole Spices with the lowest Iron content per 1 lb
In the above table you can find and compare the amount of minerals in whole spices , sorted by least amount of Iron per 1 pound.
Top 5 whole spices with least amount of iron per 1 pound are:
- Canned Capers
- Ground Nutmeg Spices
- Fresh Basil
- Onion Powder Spices
- Fresh Peppermint