Canned CapersCapers, canned1591.5NA6.631310.31NA39.71594.7693191.27333
Ground NutmegGround Nutmeg Spices7304.08NA1272611.5NA84513896.3563.58.5324.7
BasilFresh Basil7031.53NA12.62544.56NA22211711.2163.2365
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.4
PeppermintFresh Peppermint9641.3NA203184.67NA2902258NA1234.4312
Garlic PowderGarlic Powder Spices3142.1NA22.43063.9NA16434735952381225.6
Dill WeedFresh Dill Weed8260.58NA262185NA2622929NA2423.6341
RosemaryFresh Rosemary12581.2NA26.43613.8NA2622651NA1033.7269
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.8432
Ground CinnamonGround Cinnamon Spices39771.35NA3323869.3NA254171112.339.77.2642
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.62421
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.5
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.6
SaffronSaffron Spices4411.3NA441048113NA1000684222.25874.3347.2
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.239
SpearmintFresh Spearmint7900.95NA472504.44NA2381818NA1194.33340
Ground MaceGround Mace Spices10009.8NA556475.95NA437183810.73189.1332.4
CardamomCardamom Spices15201.52NA55.4909111NA7064441NA71.429.633
White PepperWhite Pepper Spices10523.6NA56.835717NA69929012.3204.545.3
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.52239
Coriander SeedCoriander Seed Spices28143.87NA64.813107.54NA1623502910413918.735
Dill SeedDill Seed Spices60173.1NA6510167.28NA109947074879.420.630.6
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.7
ThymeFresh Thyme16072.2NA69.36356.82NA4212417NA35.77.2258
Fennel SeedFennel Seed Spices47474.23NA73.6152826NA19336723NA34914.735
Curry PowderCurry Powder Spice20844.76NA76101233NA1457464416020618.735
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.92NA78.254063NA4682631372069.433.6
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.5
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.6
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.4
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.6
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.31981337
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.6
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.7
Fenugreek SeedFenugreek Seed Spices6994.4NA1337584.87NA11753056252669.9235
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.4
Ground SavoryGround Savory Spice84623.36NA150149624.2NA556417118.3951735.7
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.729
Bay Leaf SpicesSpices, bay leaf33101.65NA17147632.4NA4482100119114.721.6
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.524
Dried Dill Weed SpicesSpices, dill weed, dried70811.94NA194179015.7NA215513129NA8261329
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.61071851
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.66671932
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.3
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.5745
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA108710438123022841
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.531
Minerals in Top 50 Whole Spices with the lowest Iron content per 14 oz
In the above table you can find and compare the amount of minerals in whole spices , sorted by least amount of Iron per 14 ounces.
Top 5 whole spices with least amount of iron per 14 ounces are:
- Canned Capers
- Ground Nutmeg Spices
- Fresh Basil
- Onion Powder Spices
- Fresh Peppermint