SaffronSaffron Spices1619.442.5621.20105NANANANA6.318.4
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.7
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.6
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.625
Cumin SeedCumin Seed Spices13329.72.050.234.140593NANANA1423.7
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA1523
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.617
Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.3
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.56
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.4
Ground MaceGround Mace Spices10534100.0844.54053NANANANA21.37.06
Pumpkin Pie SpiceSpices, pumpkin pie spice14618.49.550.0951.05010111.3NANANA21.68.42
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.3
Dried Chervil SpicesSpices, chervil, dried2118.230.3603.80104NANANANA2449
Dill WeedFresh Dill Weed1163130.70.150.95081.6NANANANA24.440.2
Dried Dill Weed SpicesSpices, dill weed, dried1988.60.46NANA0110NANANANA2739.4
Dill SeedDill Seed Spices164241.20.251.57090NANANANA34.626
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.5
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.5
Fenugreek SeedFenugreek Seed Spices1559.922.26NANA090NANANANA3835.6
Bay Leaf SpicesSpices, bay leaf16013.43.641.6820120NANANANA4212
Red or Cayenne PepperRed or Cayenne Pepper Spice157275.131.041208916.3NANANA42.819
White PepperWhite Pepper Spices1693.61.06NANA0116NANANANA44.317.6
CardamomCardamom Spices16110.81.10.190.50110NANANANA4517.3
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.6
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.7
Dried SpearmintSpearmint, dried17510.62.774.90.78091NANANANA52.335
RosemaryFresh Rosemary38222.4111.61.7079NANANANA5412.6
Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.7
PeppermintFresh Peppermint7146.71.763.10.490106NANANANA5726.8
Fennel SeedFennel Seed Spices14521.60.7NA2.45075.8NANANANA57.723
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.724
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.0366211
PaprikaPaprika Spice177233.80.81309618.3124.661.446225
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA6417
Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.37
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.5
ThymeFresh Thyme4958.32.32.20.420121NANANANA69.327.5
Canned CapersCapers, canned217418.75.073.982.401068.9NANANA69.651.3
Coriander SeedCoriander Seed Spices168301.66NA2.94092NANANANA70.320.8
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.4
SpearmintFresh Spearmint11368.32.173.840.61096NANANANA77.337.4
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.78017
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.3
Curry PowderCurry Powder Spice15421.62.540.414.30864.251.21.750.958222
Ground SavoryGround Savory Spice184116NANA0126NANANANA8412.4
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.08
Macronutrients in Top 50 Whole Spices with the lowest Fiber content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole spices , sorted by least amount of Fiber per 500 calories.
Top 5 whole spices with least amount of fiber per 500 calories are:
- Saffron Spices
- Ground Mustard Seed Spices
- Dried Tarragon Spices
- Garlic Powder Spices
- Cumin Seed Spices