Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.44617.5
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.715.7
Dried Shiitake MushroomsMushrooms, shiitake, dried5871.960.450.0260.2701504.4NANANA231915.2
Dried PepeaoPepeao, dried5910.87NANANA0161NANANANANA9.5715
CardamomCardamom Spices61713.31.350.240.620136NANANANA55.621.415
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.614
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.43613.8
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.41812.3
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.812
Dried Agar SeaweedSeaweed, agar, dried6070.60.120.0020.00801615.9NANANA15.312.311.5
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.211
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.1535310.8
Anise SeedAnise Seed Spices66931.61.1606.25099NANANANA293510.5
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.710.3
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA524210
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.39.53
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.59.37
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.59.33
Curry PowderCurry Powder Spice645283.270.535.5301115.481.572.261.2310628.49.33
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA80219.33
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.28.93
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.3288.6
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.78.53
Ground SavoryGround Savory Spice54011.76.47NANA0136NANANANA9113.48.53
Yeast extract spreadYeast extract spread3671.8000040.53.180001347.48.3
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.78.04
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.7457.74
Hearts Of PalmRaw Hearts Of Palm2280.40.0910.0260.1505134NANANA2.985.367.4
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA52157.34
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.47.34
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.428187.22
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA80257.14
Dried Dill Weed SpicesSpices, dill weed, dried5028.650.46NANA0111NANANANA2739.66.55
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.76.4
Poultry Seasoning SpicesSpices, poultry seasoning609156.531.871.9701303.57NANANA22.4196.23
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.0718335.93
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.3185.34
Fireweed LeavesRaw Fireweed Leaves2045.46NANANA038NANANANA219.355.28
Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.64.96
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA54244.92
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.54.8
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.64.8
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.44.7
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.3124.6
Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.34.56
Lemon Grass Raw Lemon Grass 1960.970.240.0620.27050.2NANANANANA3.64.43
Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.64.27
Dried Oriental RadishesRadishes, oriental, dried5381.430.430.410.23012674NANANA47.415.74.23
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans248141.950.947018.7NANANANA1.6264.17
Morel MushroomsRaw Morel Mushrooms61.51.130.1300.43NA101.201.205.566.24.03
Dried SpirulinaDried Spirulina Seaweed57515.35.261.632.5047.46.15NANANA7.141143.97
Sun-dried TomatoesTomatoes, sun-dried5125.90.850.0222.2011174.6NANANA24.4283.95
Irishmoss SeaweedRaw Irishmoss Seaweed970.320.0650.0020.004024.41.2NANANA2.5833.87
Dried ShallotsFreeze-dried Shallots6910.990.170.020.37016075.7NANANA3124.43.83
Onions FlakesDry Onions Flakes6930.910.150.0180.34016574.2NANANA18.317.83.75
Ground CinnamonGround Cinnamon Spices4902.460.680.0220.08701604.32.22.060.041057.93.63
ThymeFresh Thyme2003.330.930.890.17048.5NANANANA27.8113.6
Root WasabiRaw Root Wasabi2161.25NANANA046.7NANANANA15.59.533.2
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils2000.890.110.0690.33042NANANANANA17.53.18
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2761.40.370.240.33050NANANANA9.92183.14
Sprouted LentilsRaw Sprouted Lentils2101.10.110.0750.36044NANANANANA17.83
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 2621.30.350.230.320478.85NANANA12.7172.8
Dried Ancho PeppersPeppers, ancho, dried55816.31.630.338.460102NANANANA4323.52.8
Dried Pasilla PeppersPeppers, pasilla, dried68531.5NANANA0101NANANANA5324.52.78
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt1110.440.0990.0060.062028.67.62NANANA4.173.12.64
Green PeasRaw Green Peas1610.790.140.0690.3028.711.30.770.249.911.310.82.46
Kelp SeaweedRaw Kelp Seaweed85.31.10.490.0080.040191.2NANANA2.583.332.44
Boiled Green PeasBoiled and Drained Green Peas1670.440.0770.0380.1603111.80.810.2610.41110.62.36
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.62.36
Sprouted SoybeansRaw Sprouted Soybeans24213.31.840.886.62019NANANANA2.2262.32
GarlicRaw Garlic2960.990.180.040.45065.62NANANA4.1712.62.3
EppawRaw Eppaw2983.57NANANA063NANANANANA9.132.3
Canned Hearts Of PalmHearts of palm, canned55.61.230.260.0380.3609.17NANANANA4.7652.3
White PepperWhite Pepper Spices5874.21.24NANA0136NANANANA5220.62.24
PeppermintFresh Peppermint1391.870.490.860.14029.5NANANANA167.442.2
Bamboo ShootsRaw Bamboo Shoots53.60.60.140.040.23010.35.95NANANA4.375.162.2
EpazoteRaw Epazote63.51.03NANANA014.8NANANANA7.540.652.2
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV43.70.20.02800.07908.533.4NANANA1.24.962.2
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini43.70.20.02800.07908.533.4NANANA1.24.962.2
SpearmintFresh Spearmint87.31.450.380.670.11016.7NANANANA13.56.532.16
SaffronSaffron Spices61511.63.152.461.50130NANANANA7.7422.72.16
ParsleyFresh Parsley71.41.570.260.0160.23012.61.7NANANA6.555.92.12
Sprouted PeasRaw Sprouted Peas2461.350.250.120.53053.8NANANANANA17.52.1
Laver SeaweedRaw Laver Seaweed69.50.560.120.0020.0080100.97NANANA0.611.52.1
Steamed Soybeans SproutsSteamed Sprouted Soybeans1618.831.220.594.40131.03NANANA1.6172.06
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1920.750.190.130.18040.36.4NANANA9.926.32.04
Shiitake MushroomsRaw Shiitake Mushrooms67.50.97NANANANA13.54.7204.7204.964.452.04
Sun-dried Chile PeppersSun-dried Hot Chile Peppers64311.51.60.0466.06013981.5NANANA57212.02
Young Cowpeas Raw Young Cowpeas 1790.690.180.130.17037.45.95NANANA9.925.852
Ground AllspiceGround Allspice Spices52217.25.060.144.540143NANANANA43122
In Pod Fava BeansRaw In Pod Fava Beans1751.450.230.060.6203518.3NANANA1515.72
Green SoybeansRaw Green Soybeans29213.51.560.755.6022NANANANA8.3325.71.96
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans1551.60.190.590.34029.8NANANANANA141.92
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried77.40.690.06400.3015.20.600.607.146.851.9
RosemaryFresh Rosemary26011.65.630.820.89041NANANANA286.571.85
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds45.61.370.140.350.4604.170.40.240.1603.777.91.83
Dill WeedFresh Dill Weed85.32.220.120.0260.16014NANANANA4.176.871.8
Boiled Green SoybeansBoiled and Drained Green Soybeans28012.71.470.75.27022NANANANA8.3324.51.8
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans990.420.0770.0220.12021NANANANA3.778.531.8
Sprouted Navy BeansRaw Sprouted Navy Beans1331.40.170.520.29026NANANANANA12.21.77
Macronutrients in Top 100 Spices & Vegetables with the highest Zinc content per 7 oz
In the above table you can find and compare the amount of macronutrients in all spices & vegetables , sorted by most amount of Zinc per 7 ounces.
Top 5 spices & vegetables with most amount of zinc per 7 ounces are:
- Dried Chervil Spices
- Poppy Seed Spices
- Dried Shiitake Mushrooms
- Dried Pepeao
- Cardamom Spices