Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.567.5
Wheat BranCrude Wheat Bran4298.431.250.334.0501280.81NANANA853127
Whole Wheat PastaDry Whole-Wheat Pasta6995.80.850.142.101465.440.60.481.3518.327.517.2
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 7185.30.70.121.7NA1455.160.40.41.2202715.8
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.314
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.22913.6
Wheat GermCrude Wheat Germ71419.33.31.4310.50103NANANANA264613.5
Durum WheatWheat, durum6734.90.90.0951.850141NANANANANA2713.4
Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.213.4
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.141513
Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.312.6
Barley flourBarley flour or meal6853.180.660.151.3801481.6NANANA202112.4
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.37202512.2
Millet FlourMillet flour7588.431.060.0875.06NA1493.302.50.66.9521.312
Enriched SemolinaSemolina, enriched7142.10.30.0730.780145NANANANA7.742512
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.511.7
Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.611.3
Barley Malt flourBarley malt flour7163.650.770.191.701551.6NANANA1420.411
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour6593.870.85NANA01482.02NANANA261910.6
Roasted BuckwheatRoasted Buckwheat Groats6875.381.170.121.520149NANANANA20.423.310
BulgurDry Bulgur6792.640.460.0461.0301510.81NANANA2524.410
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7141.150.310.0540.250157NANANANA2.781310
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7422.040.580.0340.6101610.650.040.220.423.571510
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7422.040.580.0340.6101610.650.040.220.423.571510
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.29.84
Soft White WheatWheat, soft white6753.950.730.0711.601500.81NANANA25.221.29.46
MilletRaw Millet7508.371.430.2340145NANANANA17229.37
Chow MeinChow Mein Chinese Noodles9354213.40.196.901260NANANA13.321.69.36
Hulled BarleyBarley, hulled7034.560.960.22201461.6NANANA34.324.89.14
Raw Pearled BarleyBarley, pearled, raw6992.30.480.11101541.6NANANA3119.79.14
Spinach Spaghetti Dry Spinach Spaghetti 7383.10.450.151.1201485.4NANANA2126.59.03
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.78.92
Hard white WheatWheat, hard white6793.40.550.0691.401510.81NANANA24.222.48.7
Brown RiceRaw Medium-grain Brown Rice7185.31.060.0811.820151NANANANA6.75158.55
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.68.47
RyeRye grain6713.230.390.211.301511.940.220.321.43020.58.47
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7241.30.360.0620.2901590.240.040.040.162.58148.3
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked7101.030.280.0480.230157NANANANA5.56138.16
SorghumSorghum Grain6536.871.20.132.9601435.02NANANA13.3217.3
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.5167.2
CornYellow Corn Grain 7249.41.320.134.1601471.27NANANA14.518.77.2
Dry CouscousCouscous, dry7461.270.230.0240.480154NANANANA9.9225.36.93
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.46.67
SemolinaSemolina, unenriched7142.10.30.0730.780145NANANANA7.74256.57
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry6671.40.270.0320.40148NANANANANA28.56.37
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2963.40.480.0711.07059.71.50.140.140.47.74126.2
Wheat SproutsSprouted Wheat3932.520.410.0521.05084.4NANANANA2.2156.13
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3162.980.470.0771.1NA62.51.70.140.140.49.1311.55.73
Corn BranCrude Corn Bran4451.830.260.0260.8101700NANANA15716.65.43
Rice FlourUnenriched White Rice Flour7262.80.770.130.6201590.24NANANA4.76125.14
Cooked SpeltSpelt, cooked2521.7NANANA052.5NANANANA7.74115.1
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2441.920.520.0220.7050.80.48000.483.185.445.1
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles1034639.8429.601030.5NANANA3.7720.55
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7084.130.580.0561.780157NANANANA22154.82
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked2440.730.150.0340.15051.70.220.040.020.161.85.774.6
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked2440.730.150.0340.15051.70.220.040.020.161.85.774.6
Cooked KamutCooked Khorasan Wheat2621.650.15NANA054.86.1NANANA8.5311.34.57
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked7341.10.220.0160.380162NANANANA5.5613.54.26
Pearled BarleyCooked Pearled Barley2440.870.180.0420.380560.56NANANA7.544.54.1
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.83.77
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked2580.420.110.020.091056.7NANANANA0.64.723.64
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared2460.990.03400.03405300001.24.333.45
Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.63.43
Dry PastaDry Unenriched Pasta73630.550.0481.0701485.30.220.240.956.35263.37
RiceRaw Regular Long-grain White Rice7241.30.360.0620.2901590.24NANANA2.58143.18
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7141.150.310.0540.250157NANANANANA133.18
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched7101.030.280.0480.230157NANANANANA133.18
Cooked Spinach SpaghettiSpaghetti, spinach, cooked2581.250.180.060.45052NANANANANA9.13.04
Raw QuinoaQuinoa, uncooked730121.40.525.90127NANANANA14283
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked2580.380.10.0180.081057NANANANANA4.72.96
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked2580.560.150.0260.120560.099NANANA0.795.342.93
Oat FlourPartially Debranned Oat Flour802183.20.296.3201301.600.20.9913292.93
TriticaleTriticale6674.150.730.121.70143NANANANANA262.84
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg2461.940.280.110.9050NANANANANA8.672.67
Cooked MilletMillet, cooked23620.340.0560.950470.26NANANA2.586.972.64
Cooked Brown RiceCooked Medium-grain Brown Rice2221.650.330.0260.56046.7NANANANA3.574.62.64
Cooked Wild RiceWild rice, cooked2000.670.0970.190.24042.31.450.40.40.653.577.92.55
Wheat FlourUnenriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.52.5
Boiled BulgurCooked Bulgur1650.480.0830.0080.190370.2NANANA8.936.12
Cooked CouscousCouscous, cooked2220.320.0580.0060.120460.2NANANA2.787.521.95
OatsOats77213.72.40.224.80132NANANANA2133.51.9
Boiled BuckwheatCooked Buckwheat Groats1831.230.270.0280.35039.61.80.20.40.795.366.71.87
Oat BranRaw Oat Bran488142.640.245.2501312.88NANANA30.634.31.85
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.3271.83
Cooked TeffTeff, cooked2001.3NANANA039.4NANANANA5.567.681.8
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry7061.60.230.0580.60147NANANANA8.5322.51.74
Light Rye FlourRye flour, light7082.640.30.160.9901521.850.180.281.131619.51.6
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant3000.54NANANANA67.2NANANANA1.86.351.12
Cooked Corn PastaCooked Corn Gluten-free Pasta2501.450.20.020.63055.4NANANANA9.535.21.1
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1960.20.0380.0040.058042.5NANANANANA101
Cooked QuinoaQuinoa, cooked2383.80.460.171.93042.31.73NANANA5.568.730.82
Cooked PastaPasta, cooked, unenriched, without added salt3141.850.350.0480.59061.21.10.060.0790.183.5711.50.79
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt2580.560.150.0260.120560.099NANANA0.795.340.79
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched2580.420.110.020.091056.7NANANANANA4.720.79
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched2580.380.10.0180.081057NANANANANA4.70.79
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked1920.380.0770.0060.130420.099NANANA240.58
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour35520.30.0260.63075.500002.786.350.48
Dry Rice NoodlesRice noodles, dry7221.10.30.0520.2501590.24NANANA3.18120.44
Cooked Oat BranOat bran, cooked79.41.70.320.030.64022.7NANANANA5.166.370.29
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked2600.360.050.0120.13054.7NANANANANA7.940.19
Macronutrients in Top 100 Cereals with the highest Vitamin B3 content per 7 oz
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Vitamin B3 per 7 ounces.
Top 5 cereals with most amount of vitamin b3 per 7 ounces are:
- Crude Rice Bran
- Crude Wheat Bran
- Dry Whole-Wheat Pasta
- Dry 51% whole wheat Pasta with Unenriched Semolina
- Buckwheat