Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.81948
Wheat BranCrude Wheat Bran3066.020.890.242.90910.58NANANA60.72219.2
Whole Wheat PastaDry Whole-Wheat Pasta4994.150.610.0991.501043.90.430.340.961319.712.3
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 5133.80.50.0881.23NA1043.70.280.280.8514.31911.3
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.89.95
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.79.7
Wheat GermCrude Wheat Germ51013.82.361.027.5073.4NANANANA18.7339.66
Durum WheatWheat, durum4813.50.640.0681.30101NANANANANA19.49.55
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.8219.54
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.79.2
Brown Rice FlourRice flour, brown5153.940.790.061.3501080.94NANANA6.5210.29
Barley flourBarley flour or meal4892.270.470.110.9901061.13NANANA14.3158.9
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.414188.7
Millet FlourMillet flour5416.020.760.0623.6NA1062.3501.80.434.9615.28.53
Enriched SemolinaSemolina, enriched5101.50.210.0520.560103NANANANA5.53188.5
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.68.37
Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.3228.1
Barley Malt flourBarley malt flour5122.60.550.131.201111.13NANANA1014.68
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour4712.760.61NANA01061.45NANANA18.613.67.58
Roasted BuckwheatRoasted Buckwheat Groats4903.840.840.0881.10106NANANANA14.616.67.28
BulgurDry Bulgur4851.90.330.0330.7301080.58NANANA17.717.47.25
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched5100.820.220.0380.180112NANANANA29.377.2
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry5301.460.420.0240.4301150.470.0280.160.32.5510.67.16
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry5301.460.420.0240.4301150.470.0280.160.32.5510.67.16
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.77.03
Soft White WheatWheat, soft white4822.820.520.0511.1301070.58NANANA18156.76
MilletRaw Millet53661.020.172.860103NANANANA1215.66.7
Chow MeinChow Mein Chinese Noodles668309.550.144.920900NANANA9.515.46.7
Hulled BarleyBarley, hulled5023.260.680.161.401041.13NANANA24.517.76.53
Raw Pearled BarleyBarley, pearled, raw4991.640.350.0780.7201101.13NANANA22146.53
Spinach Spaghetti Dry Spinach Spaghetti 5272.230.320.10.801063.86NANANA15196.45
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.36126.37
Hard white WheatWheat, hard white4852.420.390.05101080.58NANANA17.3166.2
Brown RiceRaw Medium-grain Brown Rice5133.80.760.0581.30108NANANANA4.810.66.1
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.66.05
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.76.05
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched5170.940.260.0440.2101130.170.0280.0280.111.84105.94
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5070.740.20.0340.160112NANANANA3.979.25.83
SorghumSorghum Grain4664.90.860.0922.101023.6NANANA9.5155.23
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.55.15
CornYellow Corn Grain 5176.70.950.0922.9701050.91NANANA10.313.45.14
Dry CouscousCouscous, dry5330.910.170.0170.340110NANANANA7.1184.95
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.3194.77
SemolinaSemolina, unenriched5101.50.210.0520.560103NANANANA5.53184.7
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry47610.190.0230.290106NANANANANA20.44.55
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2112.420.340.0510.76042.61.060.0990.0990.285.538.54.43
Wheat SproutsSprouted Wheat2811.80.290.0370.75060.3NANANANA1.5610.64.38
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina2252.130.340.0550.77NA44.71.20.0990.0990.286.528.254.1
Corn BranCrude Corn Bran3181.30.180.0180.5801210NANANA112123.88
Rice FlourUnenriched White Rice Flour51920.550.0950.4401140.17NANANA3.48.433.67
Cooked SpeltSpelt, cooked1801.2NANANA037.5NANANANA5.537.83.64
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1741.370.370.0160.5036.30.34000.342.273.93.63
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles7394572.8621073.60.35NANANA2.714.63.57
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5062.950.410.041.270112NANANANA15.610.63.44
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1740.520.10.0240.10370.160.0280.0140.111.284.123.27
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1740.520.10.0240.10370.160.0280.0140.111.284.123.27
Cooked KamutCooked Khorasan Wheat1871.180.11NANA0394.35NANANA6.18.13.27
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked5240.780.160.0110.270116NANANANA3.979.653.04
Pearled BarleyCooked Pearled Barley1740.620.130.030.270400.4NANANA5.43.22.92
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.822.7
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked1840.30.0810.0140.065040.5NANANANA0.433.372.6
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared1760.710.02400.02403800000.853.12.46
Medium Rye flourRye flour, medium4952.150.260.140.8501071.560.170.0851.2816.715.42.45
Dry PastaDry Unenriched Pasta5262.140.390.0340.7701063.80.160.170.684.5418.52.4
RiceRaw Regular Long-grain White Rice5170.940.260.0440.2101130.17NANANA1.84102.27
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched5100.820.220.0380.180112NANANANANA9.372.27
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched5070.740.20.0340.160112NANANANANA9.22.27
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1840.890.130.0430.32037NANANANANA6.52.17
Raw QuinoaQuinoa, uncooked5228.610.374.2091NANANANA9.92202.15
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked1840.270.0720.0130.058040.7NANANANANA3.352.1
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1840.40.110.0180.0880400.071NANANA0.573.82.1
Oat FlourPartially Debranned Oat Flour573132.280.214.50931.1300.140.719.220.82.1
TriticaleTriticale4762.960.520.0861.20102NANANANANA18.52.03
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg1761.40.20.0780.64035.6NANANANANA6.21.9
Cooked MilletMillet, cooked1691.40.240.040.68033.60.18NANANA1.844.981.9
Cooked Brown RiceCooked Medium-grain Brown Rice1591.180.230.0180.4033.3NANANANA2.553.31.9
Cooked Wild RiceWild rice, cooked1430.480.0690.130.17030.21.030.280.280.472.555.661.82
Wheat FlourUnenriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.61.77
Boiled BulgurCooked Bulgur1180.340.060.0060.13026.30.14NANANA6.384.371.4
Cooked CouscousCouscous, cooked1590.230.0410.0040.0850330.14NANANA25.371.4
OatsOats5519.81.730.163.44094NANANANA15241.36
Boiled BuckwheatCooked Buckwheat Groats1300.880.190.020.25028.31.280.140.280.573.834.81.33
Oat BranRaw Oat Bran3499.961.90.173.750942.06NANANA2224.51.32
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.21.3
Cooked TeffTeff, cooked1430.92NANANA028NANANANA3.975.51.3
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry5051.150.160.0410.430105NANANANA6.1161.24
Light Rye FlourRye flour, light5061.90.210.120.7101091.30.130.20.8111.3141.13
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant2140.38NANANANA48NANANANA1.284.540.8
Cooked Corn PastaCooked Corn Gluten-free Pasta1791.030.140.0140.45039.6NANANANA6.83.730.79
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1400.140.0270.0030.041030.4NANANANANA7.170.72
Cooked QuinoaQuinoa, cooked1702.720.330.121.40301.23NANANA3.976.240.58
Cooked PastaPasta, cooked, unenriched, without added salt2241.30.250.0340.42043.70.790.0430.0570.132.558.220.57
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1840.40.110.0180.0880400.071NANANA0.573.80.57
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched1840.30.0810.0140.065040.5NANANANANA3.370.57
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched1840.270.0720.0130.058040.7NANANANANA3.350.57
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked1370.270.0550.0040.0940300.071NANANA1.42.860.41
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2541.40.210.0180.45054000024.540.34
Dry Rice NoodlesRice noodles, dry5160.790.220.0370.1801140.17NANANA2.278.430.31
Cooked Oat BranOat bran, cooked56.71.20.230.0210.46016.2NANANANA3.74.550.2
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked1860.260.0350.0090.094039NANANANANA5.670.14
Macronutrients in Top 100 Cereals with the highest Vitamin B3 content per 5 oz
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Vitamin B3 per 5 ounces.
Top 5 cereals with most amount of vitamin b3 per 5 ounces are:
- Crude Rice Bran
- Crude Wheat Bran
- Dry Whole-Wheat Pasta
- Dry 51% whole wheat Pasta with Unenriched Semolina
- Buckwheat