Dried Pasilla PeppersPeppers, pasilla, dried48922.5NANANA072.5NANANANA3817.56
Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.8195.77
Dried Ancho PeppersPeppers, ancho, dried39811.61.160.236.05073NANANANA30.6175
Ground SageGround Sage Spices447189.961.740.750862.42NANANA57153.8
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.33.66
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.6173.47
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.33.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.43.15
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.5203.03
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.3192.97
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA37302.83
Ground SavoryGround Savory Spice3868.384.62NANA097NANANANA64.89.542.57
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.82.47
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.92.47
Dried Dill Weed SpicesSpices, dill weed, dried3596.20.33NANA079NANANANA19.328.32.42
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.62.4
Dried ShallotsFreeze-dried Shallots4930.710.120.0140.26011454NANANA22.317.42.37
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.52.34
Onions FlakesDry Onions Flakes4950.650.110.0130.24011853NANANA1312.72.27
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.51.9
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.61.9
Poultry Seasoning SpicesSpices, poultry seasoning43510.74.661.341.40932.55NANANA1613.61.87
Wheat BranCrude Wheat Bran3066.020.890.242.90910.58NANANA60.7221.85
Wheat GermCrude Wheat Germ51013.82.361.027.5073.4NANANANA18.7331.84
GarlicRaw Garlic2110.710.130.0280.320471.4NANANA2.9891.75
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.51.7
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA57181.7
Roasted PistachiosDry Roasted Pistachio Nuts8116580.318.6040110.310.351014.6301.6
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.81.48
SaffronSaffron Spices4398.32.251.761.07093NANANANA5.5316.21.43
Dried Shiitake MushroomsMushrooms, shiitake, dried4201.40.320.0180.201073.13NANANA16.313.61.37
Dried PepeaoPepeao, dried4220.62NANANA0115NANANANANA6.831.35
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA16331.3
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves851.30.2200.0210161.4NANANA2.837.471.3
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.71.28
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.61.26
Hearts Of PalmRaw Hearts Of Palm1630.280.0650.0180.11036.324.3NANANA2.133.831.15
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4598.241.150.0334.3309958.2NANANA40.7151.15
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt87780.58.440.1153029NANANANA16.324.41.14
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt82570.67.40.09846.50343.87NANANA15.727.41.14
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips42.50.98NANANA04.66NANANANANA7.51.14
Roasted Sesame SeedsRoasted Whole Sesame Seeds801689.530.5129.3036.5NANANANA20241.14
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.7251.1
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips480.280.0450.0920.01709.471.47NANANA2.75.11.08
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes5020.580.240.0380.1301154.761.41.261.49.36121.06
Brown Rice FlourRice flour, brown5153.940.790.061.3501080.94NANANA6.5210.21.04
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.81
Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.80.97
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.670.94
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled5235.541.040.231.960111NANANANANA7.10.94
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.060.94
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.440.93
Barley Malt flourBarley malt flour5122.60.550.131.201111.13NANANA1014.60.93
Anise SeedAnise Seed Spices47822.50.8304.47071NANANANA20.7250.92
Fireweed LeavesRaw Fireweed Leaves1463.9NANANA027.2NANANANA156.680.9
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.70.89
CornYellow Corn Grain 5176.70.950.0922.9701050.91NANANA10.313.40.88
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts91688.56.40.085120256.930.0990.0996.7313.321.30.88
Dried Oriental RadishesRadishes, oriental, dried3841.020.310.290.1709053NANANA34110.88
Baked Potato SkinPotatoes, baked, skin, without salt2810.140.0370.0140.045065.32NANANA116.10.87
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.7310.86
Potherb JuteRaw Potherb Jute480.350.0540.0030.1708.22NANANANANA6.60.85
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.70.85
Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NANANANA3532.60.85
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.20.84
Blanched HazelnutsBlanched Hazelnuts Or Filberts89286.76.60.0827.80244.950.0990.0994.7515.619.40.83
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.414180.82
Boiled Potherb JuteBoiled and Drained Potherb Jute52.40.280.0430.0030.13010.31.4NANANA2.835.20.81
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.7210.8
Peanut ButterSmooth Peanut Butter83370.213.50.055160349.205.833.48.08310.78
Sunflower Seed ButterSunflower Seed Butter no Salt87578.26.630.071140331500158.0824.50.78
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.4130.78
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.115350.77
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.60.76
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.3290.76
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.70.75
Hungarian PeppersRaw Hungarian Peppers410.580.0650.0160.3209.55NANANA1.41.130.73
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.40.73
Brown RiceRaw Medium-grain Brown Rice5133.80.760.0581.30108NANANANA4.810.60.72
Red Hot Chili PeppersRaw Red Hot Chili Peppers56.70.620.060.0160.32012.57.5NANANA2.132.650.72
Serrano PeppersRaw Serrano Peppers45.40.620.0840.0090.3109.55.43NANANA5.242.470.72
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm1306.950.85NANA02.580.57NANANA1.414.40.71
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm1054.80.43NANA02.420.43NANANA1.13130.71
Roasted European ChestnutsNuts, chestnuts, european, roasted3473.10.590.131.107515NANANA7.234.50.7
Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.4NANANA15.331.70.7
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt1870.140.0370.0140.045042NANANANA7.86.220.7
Raw QuinoaQuinoa, uncooked5228.610.374.2091NANANANA9.92200.69
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.3190.68
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.70.68
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.40.67
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.7260.67
Hash Brown PotatoesHome prepared Hash Brown Potatoes37617.72.670.486.2049.82.10.740.910.474.544.250.67
Peanut SpreadLow Sugar Peanut Spread9217814.50.13230209NANANA11350.67
Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.40.67
Dry-roasted PeanutsDry-roasted Peanuts, no salt83270.4110.03713.80306.95006.951234.50.66
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt84974.412.30.05421.4021.65.930.110.115.713.339.70.65
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.60.65
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry5301.460.420.0240.4301150.470.0280.160.32.5510.60.64
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry5301.460.420.0240.4301150.470.0280.160.32.5510.60.64
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.6310.63
Macronutrients in Top 100 Vegetables, Legumes, Nuts, Cereals & Spices with the highest Vitamin B6 content per 5 oz
In the above table you can find and compare the amount of macronutrients in all vegetables, legumes, nuts, cereals & spices , sorted by most amount of Vitamin B6 per 5 ounces.
Top 5 vegetables, legumes, nuts, cereals & spices with most amount of vitamin b6 per 5 ounces are:
- Dried Pasilla Peppers
- Crude Rice Bran
- Dried Ancho Peppers
- Ground Sage Spices
- Dried Spearmint