Dried Pasilla PeppersPeppers, pasilla, dried136963NANANA0203NANANANA1064916.8
Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.35316
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.74714
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA1604210.7
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA1187910.2
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.79.72
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.4909.57
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.5718.82
PaprikaPaprika Spice1119518.51.82902144126.610.43.2139568.5
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.48.3
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA104847.92
Ground SavoryGround Savory Spice108023.513NANA0273NANANANA18126.77.2
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.26.9
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.46.9
Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.26.8
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.342806.75
Dried ShallotsFreeze-dried Shallots138120.330.040.730320151NANANA62.3496.65
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.76.56
Onions FlakesDry Onions Flakes13851.830.310.0360.670331148NANANA36.535.56.35
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.55.34
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.079150915.3
Poultry Seasoning SpicesSpices, poultry seasoning121830133.753.9402607.14NANANA45385.24
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.75.17
Wheat GermCrude Wheat Germ142938.66.62.87210206NANANANA52.4925.16
GarlicRaw Garlic59120.350.0790.9101313.97NANANA8.3325.24.9
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.34.8
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.24.72
Roasted PistachiosDry Roasted Pistachio Nuts227018222.40.8452011230.70.870.99284183.54.45
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.74.14
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.44
Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.6383.83
Dried PepeaoPepeao, dried11831.75NANANA0322NANANANANA193.77
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA45923.7
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves2383.70.600.06044.33.97NANANA7.94213.7
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.21061063.57
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.73.53
Hearts Of PalmRaw Hearts Of Palm4560.790.180.0520.3010268NANANA5.9510.73.2
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA114423.2
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt245722523.60.31148081.7NANANANA45.668.33.2
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt231019820.70.2713009611NANANA4476.73.2
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1192.74NANANA013NANANANANA213.2
Roasted Sesame SeedsRoasted Whole Sesame Seeds224219126.71.44820102NANANANA55.667.33.2
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.43.14
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1350.790.130.260.048026.54.13NANANA7.5414.33
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes14051.630.670.110.37032213.33.93.533.9326332.97
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.72.92
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.32.85
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.62.7
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA272.64
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled146515.52.920.655.50311NANANANANA202.64
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.42.63
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA212.6
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA28412.6
Anise SeedAnise Seed Spices1338632.33012.50199NANANANA58702.58
Fireweed LeavesRaw Fireweed Leaves40911NANANA076.3NANANANA4218.72.5
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.62.5
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.42.47
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2564248180.2433.407019.40.280.281937.359.72.46
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.42.45
Baked Potato SkinPotatoes, baked, skin, without salt7860.40.10.040.1301835.56NANANA31.4172.44
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.3872.42
Potherb JuteRaw Potherb Jute1350.990.150.0080.46023NANANANANA18.52.4
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.37161252.4
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA98912.4
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.6542.35
Blanched HazelnutsBlanched Hazelnuts Or Filberts249624318.50.2322067.5140.280.2813.343.754.42.32
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.7502.3
Boiled Potherb JuteBoiled and Drained Potherb Jute1470.790.120.0080.370293.97NANANA7.9414.62.26
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.32.23
Peanut ButterSmooth Peanut Butter233419737.80.1544.809525.8016.39.522.6872.2
Sunflower Seed ButterSunflower Seed Butter no Salt244921918.60.238.6093420041.722.668.62.2
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA147362.2
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.5982.14
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.42.13
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.22.12
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.4832.1
Hungarian PeppersRaw Hungarian Peppers1151.630.180.0440.91026.614NANANA3.973.182.05
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.4852.03
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.82.02
Red Hot Chili PeppersRaw Red Hot Chili Peppers1591.750.170.0440.903521NANANA5.957.422
Serrano PeppersRaw Serrano Peppers1271.750.230.0240.86026.615.2NANANA14.76.92
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm36519.42.4NANA07.221.6NANANA3.9740.42
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm29413.51.2NANA06.81.2NANANA3.1836.52
Roasted European ChestnutsNuts, chestnuts, european, roasted9728.731.640.373.08021042NANANA20.212.61.97
Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA43891.95
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt5240.40.10.040.130118NANANANA2217.41.95
Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.8561.93
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.81.9
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.3301.9
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.5851.9
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.61.88
Hash Brown PotatoesHome prepared Hash Brown Potatoes105249.77.471.3417.301395.92.062.541.312.7121.87
Peanut SpreadLow Sugar Peanut Spread258021840.60.3664056.525.2NANANA31981.87
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.71.87
Dry-roasted PeanutsDry-roasted Peanuts, no salt233019730.70.138.6084.419.40019.433.3971.85
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt237720834.50.1560060.616.60.320.321637.31111.83
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA381501.83
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry14844.11.170.0671.203211.30.0790.440.837.14301.8
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry14844.11.170.0671.203211.30.0790.440.837.14301.8
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.81.77
Macronutrients in Top 100 Vegetables, Legumes, Nuts, Cereals & Spices with the highest Vitamin B6 content per 14 oz
In the above table you can find and compare the amount of macronutrients in all vegetables, legumes, nuts, cereals & spices , sorted by most amount of Vitamin B6 per 14 ounces.
Top 5 vegetables, legumes, nuts, cereals & spices with most amount of vitamin b6 per 14 ounces are:
- Dried Pasilla Peppers
- Crude Rice Bran
- Dried Ancho Peppers
- Ground Sage Spices
- Dried Spearmint