Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA1225619
Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.618.5
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.816
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.212.2
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA1359011.7
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.511
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.610311
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA978110
PaprikaPaprika Spice127958.59.72.053302454730.4123.67158649.7
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.45158619.5
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA119969.05
Ground SavoryGround Savory Spice12342714.8NANA0312NANANANA20730.58.2
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.57.9
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA193227.9
Dried Dill Weed SpicesSpices, dill weed, dried114819.81.06NANA0253NANANANA61.7917.76
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.453148917.7
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.87.6
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.341757.5
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.67.26
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.339946.1
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.0911711046.08
Poultry Seasoning SpicesSpices, poultry seasoning139334154.34.502988.16NANANA51.343.56
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.55.9
Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA601055.9
GarlicRaw Garlic6762.270.40.0911.0401504.54NANANA9.53295.6
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA47695.5
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.45.4
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.7955.1
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.13193414.74
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.7524.6
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.54.38
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA224.3
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.31054.2
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves2724.20.6900.068050.64.54NANANA9.07244.2
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.61211214.1
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.5824.04
Hearts Of PalmRaw Hearts Of Palm5220.910.210.0590.34011678NANANA6.812.23.67
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA130483.67
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2808258270.36170093NANANANA52783.65
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.73.65
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1363.13NANANA015NANANANANA243.64
Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.5773.64
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.43.6
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1540.910.150.290.054030.34.7NANANA8.616.33.45
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes16061.860.770.120.42036815.24.454.044.530383.4
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.83.34
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.23.26
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA283.1
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA313.02
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.73.02
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA53293
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA243
Barley Malt flourBarley malt flour16378.351.750.433.903553.63NANANA32.246.62.97
Anise SeedAnise Seed Spices1529722.66014.30227NANANANA66.2802.95
Fireweed LeavesRaw Fireweed Leaves46712.5NANANA087NANANANA4821.42.87
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.72.84
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.72.82
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.6682.8
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA108362.8
Baked Potato SkinPotatoes, baked, skin, without salt8980.450.120.0450.1502096.35NANANA3619.52.8
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA47992.77
Potherb JuteRaw Potherb Jute1541.130.170.0090.53026.3NANANANANA212.72
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.86181432.72
Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA1121042.72
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.52.7
Blanched HazelnutsBlanched Hazelnuts Or Filberts2853277210.2625077160.320.321550622.65
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.22.64
Boiled Potherb JuteBoiled and Drained Potherb Jute1680.910.140.0090.430334.54NANANA9.0716.72.6
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.321944682.55
Peanut ButterSmooth Peanut Butter2667225430.1851010929.5018.61126992.5
Sunflower Seed ButterSunflower Seed Butter no Salt279925021.20.23440106480047.62678.42.5
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.32.5
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.51122.45
WalnutsEnglish Walnuts296629627.841173062120.410.361130.4692.44
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.3932.43
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.6952.4
Hungarian PeppersRaw Hungarian Peppers1321.860.210.051.04030.416NANANA4.543.632.35
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA86972.32
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.4342.3
Red Hot Chili PeppersRaw Red Hot Chili Peppers18120.190.051.0304024NANANA6.88.52.3
Serrano PeppersRaw Serrano Peppers14520.270.0270.98030.417.4NANANA16.87.92.3
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm41722.22.72NANA08.261.8NANANA4.54462.27
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm33615.41.36NANA07.761.36NANANA3.6341.72.27
Roasted European ChestnutsNuts, chestnuts, european, roasted11119.981.880.423.5024048NANANA2314.42.25
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA491022.23
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt5990.450.120.0450.150134NANANANA25202.23
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.8642.2
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.32.2
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.22.16
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.3972.15
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.2124832.15
Hash Brown PotatoesHome prepared Hash Brown Potatoes120256.88.541.5319.801596.762.362.91.514.513.62.14
Peanut SpreadLow Sugar Peanut Spread294824946.40.4173.4064.529NANANA35.41122.14
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.72.13
Dry-roasted PeanutsDry-roasted Peanuts, no salt2663225350.124409622.20022.2381102.1
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt271723839.40.1768.5069.2190.360.3618.342.61272.1
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.51722.1
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry16964.671.330.0771.403671.50.0910.50.958.16342.05
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry16964.671.330.0771.403671.50.0910.50.958.16342.05
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA92992.03
Macronutrients in Top 100 Vegetables, Legumes, Nuts, Cereals & Spices with the highest Vitamin B6 content per 1 lb
In the above table you can find and compare the amount of macronutrients in all vegetables, legumes, nuts, cereals & spices , sorted by most amount of Vitamin B6 per 1 pound.
Top 5 vegetables, legumes, nuts, cereals & spices with most amount of vitamin b6 per 1 pound are:
- Dried Pasilla Peppers
- Crude Rice Bran
- Dried Ancho Peppers
- Ground Sage Spices
- Dried Spearmint