Dried Pasilla PeppersPeppers, pasilla, dried4401.9NA44.65907.17NA12111007914.54046.3567.319
Rice BranCrude Rice Bran2593.3NA84354364.5NA7607673670.822.727.42818.5
Dried Ancho PeppersPeppers, ancho, dried2772.3NA49.65135.8NA91210936131956.4410316
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.33612.2
Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.311.7
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.511
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.73511
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.0710
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.6519.7
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.89.5
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.079.05
Ground SavoryGround Savory Spice96713.84NA172171027.7NA63547672110919.5418.2
Bay Leaf SpicesSpices, bay leaf37831.9NA19554437NA513240012.710416.824.77.9
Dried Rosemary SpicesSpices, rosemary, dried58062.5NA1339988.47NA31843322122714.742.27.9
Dried Dill Weed SpicesSpices, dill weed, dried80922.22NA221204618NA246315005NA94315337.76
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.98207.7
Dried ShallotsFreeze-dried Shallots8301.93NA27.24726.43NA13437484262688.759.077.6
Garlic PowderGarlic Powder Spices3582.4NA25.63494.44NA1878541110827213.629.37.5
Onions FlakesDry Onions Flakes11661.9NA7.034176.3NA1374735722.7958.57187.26
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.56.1
Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.2476.08
Poultry Seasoning SpicesSpices, poultry seasoning45183.82NA160101631NA776310332.712214.242.26
Wheat BranCrude Wheat Bran3314.53NA48277152NA459553613529.0733455.9
Wheat GermCrude Wheat Germ1773.6NA28.4108460.3NA3819404635954.455.750.45.9
GarlicRaw Garlic8211.36NA7.71137.6NA694181964.4775.262665.6
Dried LeeksFreeze-dried Leeks16333NA34.573012NA1569108862615939.075.5
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.75.4
Roasted PistachiosDry Roasted Pistachio Nuts4855.86NA18.34945.64NA2127456845.427.210.68.45.1
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.2454.74
SaffronSaffron Spices5031.5NA50.31197129NA1143782025.46714.94544.6
Dried Shiitake MushroomsMushrooms, shiitake, dried5023.4NA7.85995.33NA133469582095934.7434.38
Dried PepeaoPepeao, dried51323NA286625.22NA52632112053183450.54.3
Dried Chervil SpicesSpices, chervil, dried61052NA1455909.53NA2041215001333764032.74.2
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves6850.39NA10.51543.94NA30415604.1412.223704.2
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.74.1
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.44.04
Hearts Of PalmRaw Hearts Of Palm81.62.92NA7.6745.4NANA63581923.1863.5173153.67
Sun-dried Chile PeppersSun-dried Hot Chile Peppers2041.03NA27.43993.72NA7218482164134.6332.43.67
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2598.3NA315859.6NA52532227NA13.6244.543.65
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt3188.3NA17.25859.57NA5239385636013.6245.443.65
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3810.91NA9.253862.43NA44927584.1501.364053.64
Roasted Sesame SeedsRoasted Whole Sesame Seeds448611.2NA67161511.3NA289421551565032.5153.64
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.33.6
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1910.91NA4.634262.43NA34927314.1591.364023.45
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes1220.73NA5.52990.73NA708498060.83493.18303.4
Brown Rice FlourRice flour, brown501.04NA950818.2255152913114436.31154.33.34
Onion PowderOnion Powder Spices17422.68NA17.75135.9NA146144686533118.424.43.26
Dried BeechnutsNuts, beechnuts, dried4.543.04NA1106.1NA04613NA1721.63303.1
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1322.68NA10.462111.8NA7033293NA22.76.440.43.02
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2902.96NA113365.37NA6214495NA1681.6413.02
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3042.95NA10.83365.9NA79444728.161681.6433
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3275.95NA15.352217NA7673484NA15411.7453
Barley Malt flourBarley malt flour1681.22NA21.44405.4NA13741016171509.3437.22.97
Anise SeedAnise Seed Spices29304.13NA16877110.4NA1996653622.772.62443.32.95
Fireweed LeavesRaw Fireweed Leaves19461.45NA1170830.4NA49022414.1154123212.87
Ground GingerGround Ginger Spices5172.18NA90971151NA762598725312216.5452.84
CornYellow Corn Grain 31.81.42NA12.35762.2NA953130270.315910472.82
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5587.94NA2078525NA1406342518.6011.311.42.8
Dried Oriental RadishesRadishes, oriental, dried28537.4NA30.57712.44NA925158493.1812619.6689.32.8
Baked Potato SkinPotatoes, baked, skin, without salt1543.7NA321952.8NA45825993.18952.222152.8
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.4332.77
Potherb JuteRaw Potherb Jute9431.16NA21.62900.56NA37625364.136.33.63982.72
Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.52.72
Fenugreek SeedFenugreek Seed Spices7985.03NA1528665.57NA1343349328.630411.3402.72
Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.22.7
Blanched HazelnutsBlanched Hazelnuts Or Filberts6767.26NA1572657.4NA1406298518.609.9826.32.65
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.62.64
Boiled Potherb JuteBoiled and Drained Potherb Jute9571.16NA14.22810.56NA32724954.1503.63952.6
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA1315308411011242.55
Peanut ButterSmooth Peanut Butter2452.6149.88126.17NA152026851832159127.032.5
Sunflower Seed ButterSunflower Seed Butter no Salt2907.24NA18.714119.4NA3021261347413.6222.82.5
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.32.5
LentilsRaw Lentils1593.42NA29.52136.3NA127530710.4527.21537.52.45
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.52.44
Chickpeas Raw Chickpeas 2592.98NA19.53589.66NA11433257010912.5352.43
Pink BeansRaw Pink Beans5903.67NA30.78266.24NA188266415936.311.645.62.4
Hungarian PeppersRaw Hungarian Peppers54.40.52NA2.172.60.93NA1329161.364.541.364152.35
Large Lima BeansRaw Large Lima Beans3673.36NA3410167.6NA1746782032.781.613462.32
Brown RiceRaw Medium-grain Brown Rice1501.26NA8.1664917NA11971216NA189.16562.3
Red Hot Chili PeppersRaw Red Hot Chili Peppers63.50.59NA4.671040.85NA19514612.27411.183992.3
Serrano PeppersRaw Serrano Peppers500.59NA3.91000.85NA18113831.845.41.184092.3
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm1116NANA7.26NANANA585NANA31.8NA3712.27
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm1075NANA5.9NANANA549NANA18NA3832.27
Roasted European ChestnutsNuts, chestnuts, european, roasted1322.3NA4.131505.35NA48526855.449.072.61842.25
Chickpea flourChickpea flour (besan)2044.14NA227537.26NA1442383737.629012.746.62.23
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt2094NA271684.45NA37229482.2772.62.32882.23
Raw QuinoaQuinoa, uncooked2132.68NA20.78949.22NA2073255438.622.71460.22.2
TeffRaw Teff8163.67NA34.683542NA194619372054.416.5402.2
Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.52.16
Pinto BeansRaw Pinto Beans5134.05NA237985.2NA1864631912754.410.351.42.15
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.62.15
Hash Brown PotatoesHome prepared Hash Brown Potatoes63.51.3302.51591.12NA31826132.2715512.132142.14
Peanut SpreadLow Sugar Peanut Spread3273.45NA137448.98NA1588371041.31324168.752.14
Fennel SeedFennel Seed Spices54254.84NA84174629.6NA22097684NA39916.8402.13
Dry-roasted PeanutsDry-roasted Peanuts, no salt2631.94NA7.178078.1NA164728764227.212.68.22.1
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2772.4NA6.97988.37NA180132931527.2156.582.1
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.42.1
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry3221.3NA151224.7NA694789909.074.6344.72.05
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry3221.3NA3.361224.7NA694789909.074.6344.72.05
Great Northern BeansRaw Great Northern Beans7943.8NA258576.45NA2028629158.563.510.548.52.03
Minerals in Top 100 Vegetables, Legumes, Nuts, Cereals & Spices with the highest Vitamin B6 content per 1 lb
In the above table you can find and compare the amount of minerals in all vegetables, legumes, nuts, cereals & spices , sorted by most amount of Vitamin B6 per 1 pound.
Top 5 vegetables, legumes, nuts, cereals & spices with most amount of vitamin b6 per 1 pound are:
- Dried Pasilla Peppers
- Crude Rice Bran
- Dried Ancho Peppers
- Ground Sage Spices
- Dried Spearmint