Dried Pasilla PeppersPeppers, pasilla, dried1370.6NA141842.24NA37831504.541262216
Rice BranCrude Rice Bran80.81.03NA26.3110720NA23772105227.18.568.75.77
Dried Ancho PeppersPeppers, ancho, dried86.50.72NA15.51601.8NA28534184.1612325
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.33.8
Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.4163.66
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.43.47
Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.53113.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1901.97NA14.72662.7NA46444935.242743.42.833.15
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.14163.03
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.22.97
Dried ChivesFreeze-dried Chives11520.97NA28.39071.9NA734419613.3997.262.832.83
Ground SavoryGround Savory Spice30221.2NA53.75348.65NA19814906.52346.112.82.57
Bay Leaf SpicesSpices, bay leaf11820.59NA6117011.6NA1607503.9732.65.247.72.47
Dried Rosemary SpicesSpices, rosemary, dried18140.78NA41.53122.65NA9913546.52714.58132.47
Dried Dill Weed SpicesSpices, dill weed, dried25290.69NA696395.6NA7704689NA2954.6810.32.42
Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.22.4
Dried ShallotsFreeze-dried Shallots2590.6NA8.51472NA42023398.0883.62.742.832.37
Garlic PowderGarlic Powder Spices1120.76NA81091.4NA587169134854.249.142.34
Onions FlakesDry Onions Flakes3640.59NA2.21301.97NA42922997.129.82.685.572.27
Sunflower SeedsDried Sunflower Seed Kernels1112.55NA7.444612.76NA9369147512.87.16.71.9
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.71.9
Poultry Seasoning SpicesSpices, poultry seasoning14121.2NA503189.7NA24297010.238.34.45131.87
Wheat BranCrude Wheat Bran1031.4NA1586616.3NA143616751102.8310.3141.85
Wheat GermCrude Wheat Germ55.31.13NA8.8733919NA119412641121717.415.81.84
GarlicRaw Garlic2570.42NA2.435.42.37NA21756820241.64831.75
Dried LeeksFreeze-dried Leeks5100.93NA10.82283.73NA49034028.0849.60.942.831.7
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.1111.7
Roasted PistachiosDry Roasted Pistachio Nuts1521.83NA5.71551.76NA6651427148.53.32.621.6
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.8141.48
SaffronSaffron Spices1570.46NA15.737440.3NA35724447.942101.55171.43
Dried Shiitake MushroomsMushrooms, shiitake, dried15.67.32NA2.441871.67NA417217465.318.41113.51.37
Dried PepeaoPepeao, dried1607.2NA8.72071.63NA164100464.29910.715.81.35
Dried Chervil SpicesSpices, chervil, dried19080.62NA45.31842.98NA638671941.511812.510.21.3
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves2140.12NA3.3481.23NA954881.2812.80.691161.3
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.351.28
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.561.26
Hearts Of PalmRaw Hearts Of Palm25.50.91NA2.414NANA19825600.99205.3991.15
Sun-dried Chile PeppersSun-dried Hot Chile Peppers63.80.32NA8.561251.16NA22526514.961291.45101.15
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt80.82.6NA9.651833NA1641696NA4.257.51.41.14
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt992.6NA5.41833NA163712051124.257.51.71.14
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1190.28NA2.91200.76NA1408621.2815.60.431271.14
Roasted Sesame SeedsRoasted Whole Sesame Seeds14023.5NA215053.54NA90467348.815.6104.681.14
Whole Sesame SeedsDried Whole Sesame Seeds13825.8NA20.64983.5NA89266348.815.6116.651.1
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips59.50.28NA1.451330.76NA1098531.2818.40.431261.08
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes38.30.23NA1.7940.23NA2211556191090.999.331.06
Brown Rice FlourRice flour, brown15.60.33NA2.81595.779.747841013.711.33.47171.04
Onion PowderOnion Powder Spices5440.84NA5.531601.84NA456139620.31035.747.641
Dried BeechnutsNuts, beechnuts, dried1.40.95NA3.501.9NA01442NA540.519.360.97
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried410.84NA3.251943.7NA2201029NA7.1212.60.94
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled910.93NA3.41051.68NA1941405NA52.40.512.80.94
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled950.92NA3.371051.84NA24813982.5552.40.513.40.94
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1021.86NA4.81635.26NA2401089NA483.64140.93
Barley Malt flourBarley malt flour52.40.38NA6.681371.7NA42931853.415.62.911.60.93
Anise SeedAnise Seed Spices9161.3NA52.42413.26NA62420437.122.77.513.50.92
Fireweed LeavesRaw Fireweed Leaves6080.45NA3.42219.5NA1537001.28483.771000.9
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.16140.89
CornYellow Corn Grain 9.920.45NA3.841800.69NA2984072249.63.1314.70.88
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1742.5NA6.22457.87NA43910705.803.543.570.88
Dried Oriental RadishesRadishes, oriental, dried8922.3NA9.542410.76NA28949530.993943280.88
Baked Potato SkinPotatoes, baked, skin, without salt481.16NA9.98610.87NA1438120.9929.80.69670.87
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.30.86
Potherb JuteRaw Potherb Jute2950.36NA6.75910.17NA1187921.2811.31.11240.85
Hemp SeedsHulled Hemp Seeds992.27NA11.399210.8NA2339170136.67.1147.030.85
Fenugreek SeedFenugreek Seed Spices2491.57NA47.52711.74NA42010918.93953.5412.50.85
Raw AmaranthUncooked Amaranth Grain2250.74NA10.83524.72NA79072026.55.674.07160.84
Blanched HazelnutsBlanched Hazelnuts Or Filberts2112.27NA4.6822718NA4399335.803.18.20.83
Buckwheat FlourWhole-groat Buckwheat Flour580.73NA5.753562.8863.24788188.0815.64.42160.82
Boiled Potherb JuteBoiled and Drained Potherb Jute2990.36NA4.45880.17NA1027801.2815.61.11240.81
HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.530.8
Peanut ButterSmooth Peanut Butter76.50.814.43.062541.93NA47583957.36753.82.20.78
Sunflower Seed ButterSunflower Seed Butter no Salt912.26NA5.844412.94NA9448161484.256.930.880.78
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.76110.78
LentilsRaw Lentils49.61.07NA9.2366.61.97NA3989600.148.54.6411.70.77
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.770.76
Chickpeas Raw Chickpeas 80.80.93NA6.11123NA35710180343.9110.76
Pink BeansRaw Pink Beans1841.15NA9.62581.95NA588207518.411.33.614.30.75
Hungarian PeppersRaw Hungarian Peppers170.16NA0.6522.70.29NA412860.431.40.431300.73
Large Lima BeansRaw Large Lima Beans1151.05NA10.63182.37NA546244410.225.5414.40.73
Brown RiceRaw Medium-grain Brown Rice46.80.39NA2.552035.3NA374380NA5.672.8617.50.72
Red Hot Chili PeppersRaw Red Hot Chili Peppers200.18NA1.4632.60.27NA614560.7112.80.371250.72
Serrano PeppersRaw Serrano Peppers15.60.18NA1.2310.27NA56.74320.57140.371280.72
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm349NANA2.27NANANA183NANA9.92NA1160.71
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm336NANA1.84NANANA172NANA5.67NA1200.71
Roasted European ChestnutsNuts, chestnuts, european, roasted410.72NA1.346.81.67NA1528391.72.830.8157.40.7
Chickpea flourChickpea flour (besan)63.81.3NA6.92352.27NA451119911.891414.60.7
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt65.21.25NA8.452.41.4NA1169210.7122.70.72900.7
Raw QuinoaQuinoa, uncooked66.60.84NA6.482792.9NA648798127.14.4190.69
TeffRaw Teff2551.15NA1126113NA6086056.24175.1512.50.68
Long-grain Brown RiceRaw Long-grain Brown Rice12.80.43NA1.831644.049144135424.27.1316.70.68
Pinto BeansRaw Pinto Beans1601.27NA7.22491.63NA583197539.5173.23160.67
FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.870.67
Hash Brown PotatoesHome prepared Hash Brown Potatoes200.4200.7849.60.35NA998160.714850.67670.67
Peanut SpreadLow Sugar Peanut Spread1021.08NA4.032322.8NA4961159134144.982.740.67
Fennel SeedFennel Seed Spices16951.5NA26.35469.26NA6902401NA1255.2412.50.67
Dry-roasted PeanutsDry-roasted Peanuts, no salt82.20.61NA2.242522.53NA515899138.53.932.570.66
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt86.50.76NA2.152492.6NA56310294.688.54.652.060.65
Soy FlourRaw Full-fat Soy Flour2924.14NA9.036083.22445700356510.618.45.567.30.65
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1010.4NA4.7238.31.47NA21724728.22.831.45140.64
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1010.4NA1.0538.31.47NA21724728.22.831.45140.64
Great Northern BeansRaw Great Northern Beans2481.2NA7.752682NA634196618.3203.27150.63
Minerals in Top 100 Vegetables, Legumes, Nuts, Cereals & Spices with the highest Vitamin B6 content per 5 oz
In the above table you can find and compare the amount of minerals in all vegetables, legumes, nuts, cereals & spices , sorted by most amount of Vitamin B6 per 5 ounces.
Top 5 vegetables, legumes, nuts, cereals & spices with most amount of vitamin b6 per 5 ounces are:
- Dried Pasilla Peppers
- Crude Rice Bran
- Dried Ancho Peppers
- Ground Sage Spices
- Dried Spearmint