Dried Pasilla PeppersPeppers, pasilla, dried1920.84NA19.52583.14NA53044096.351772.7829.48.4
Rice BranCrude Rice Bran1131.44NA36.8155028NA33282947319.9212128.08
Dried Ancho PeppersPeppers, ancho, dried1211NA21.72242.54NA39947855.7585.32.8457
Ground SageGround Sage Spices32781.5NA568496.2NA18121237.34229.3315.85.34
Dried SpearmintSpearmint, dried29533.06NA174119522.8NA5483818NA6834.822.45.1
Red or Cayenne PepperRed or Cayenne Pepper Spice2940.74NA15.53023.97NA581399717.559.54.92164.86
Dried TarragonDried Tarragon Spices22601.34NA6468916NA62159938.731237.7415.44.8
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2662.76NA20.63733.76NA64962917.343834.83.974.4
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.34.25
Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.34.16
Dried ChivesFreeze-dried Chives16131.36NA39.712702.68NA1028587418.7139103.973.96
Ground SavoryGround Savory Spice42311.7NA7574812NA27820869.1347.68.53183.6
Bay Leaf SpicesSpices, bay leaf16550.83NA85.323816.2NA22410505.5645.67.3410.83.45
Dried Rosemary SpicesSpices, rosemary, dried25401.1NA584373.7NA13918959.13996.418.53.45
Dried Dill Weed SpicesSpices, dill weed, dried35400.97NA978957.84NA10786565NA4136.5514.53.4
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.673.37
Dried ShallotsFreeze-dried Shallots3630.84NA122062.8NA587327411.31173.833.973.32
Garlic PowderGarlic Powder Spices1571.06NA11.21531.94NA822236747.41195.9312.83.3
Onions FlakesDry Onions Flakes5100.83NA3.081832.76NA60132199.9241.73.757.83.18
Sunflower SeedsDried Sunflower Seed Kernels1553.57NA10.46453.87NA13101280105189.929.42.67
Dried Basil SpicesSpices, basil, dried44454.17NA178141119.4NA54452195.951511420.52.66
Poultry Seasoning SpicesSpices, poultry seasoning19771.67NA7044513.6NA339135714.353.66.2318.52.6
Wheat BranCrude Wheat Bran1452NA21121323NA201023461543.9714.419.62.6
Wheat GermCrude Wheat Germ77.41.58NA12.447426.4NA167117701572424.4222.58
GarlicRaw Garlic3590.59NA3.3749.63.3NA3047962833.72.31162.45
Dried LeeksFreeze-dried Leeks7141.3NA153195.23NA687476311.369.51.33.972.4
Dried Marjoram SpicesSpices, marjoram, dried39492.25NA16468710.8NA60730208.931537.14152.36
Roasted PistachiosDry Roasted Pistachio Nuts2122.57NA82162.47NA931199820124.643.672.23
Dried Oregano SpicesSpices, oregano, dried31691.26NA735369.9NA29425008.9349.65.3419.72.07
SaffronSaffron Spices2200.65NA2252456.4NA5003421112942.1623.62
Dried Shiitake MushroomsMushrooms, shiitake, dried2210.2NA3.42622.33NA58330449125.815.2191.9
Dried PepeaoPepeao, dried22410NA122902.3NA23014059013915221.9
Dried Chervil SpicesSpices, chervil, dried26710.87NA63.42584.17NA89394065816517.514.31.85
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves3000.17NA4.667.51.72NA1336831.8180.971621.84
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.71.8
Celery SeedCelery Seed Spices35072.7NA8987315NA108627782431813.8121.77
Hearts Of PalmRaw Hearts Of Palm35.71.28NA3.3520NANA27835841.427.87.41381.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers89.30.45NA121751.63NA31637116.951812.02141.6
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt1133.64NA13.52564.2NA2298974NA5.9510.521.6
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt1393.63NA7.542564.2NA229216871575.9510.52.41.6
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1670.4NA4.051691.06NA19612071.8220.61771.6
Roasted Sesame SeedsRoasted Whole Sesame Seeds19634.9NA29.37064.95NA126694368.32214.26.551.6
Whole Sesame SeedsDried Whole Sesame Seeds19358.1NA296974.9NA124892968.32215.49.31.57
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips83.30.4NA2.021871.06NA15311951.825.80.61761.5
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes53.60.32NA2.41310.32NA310217926.61531.4131.5
Brown Rice FlourRice flour, brown220.46NA3.932227.9611266957419.2164.8623.81.46
Onion PowderOnion Powder Spices7621.17NA7.742242.58NA639195528.41458.0410.71.42
Dried BeechnutsNuts, beechnuts, dried21.33NA4.902.66NA02018NA75.40.71131.36
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried57.51.17NA4.542725.16NA3081441NA9.922.817.71.32
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1271.3NA4.741472.35NA2721967NA73.40.69181.32
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1331.3NA4.721472.58NA34719573.5773.40.6918.81.3
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1432.6NA6.72287.36NA3351524NA67.55.119.81.3
Barley Malt flourBarley malt flour73.40.54NA9.351922.37NA60144575224.116.31.3
Anise SeedAnise Seed Spices12821.8NA73.33374.56NA87328609.9231.810.5191.3
Fireweed LeavesRaw Fireweed Leaves8510.64NA4.7631013.3NA2149801.867.55.281401.25
Ground GingerGround Ginger Spices2260.95NA39.342566NA333261911153.67.2219.71.24
CornYellow Corn Grain 140.62NA5.382520.96NA41757030.869.54.420.61.23
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2443.47NA8.734311NA61514988.1404.9651.23
Dried Oriental RadishesRadishes, oriental, dried12483.24NA13.43371.07NA40569341.45524.23391.23
Baked Potato SkinPotatoes, baked, skin, without salt67.51.62NA1485.31.22NA20011371.441.70.97941.2
Dried Coriander LeafDried Coriander Leaf Spices24733.54NA84.3137712.6NA9558863584199.3714.51.2
Potherb JuteRaw Potherb Jute4130.51NA9.451270.24NA16511091.8161.571741.2
Hemp SeedsHulled Hemp Seeds1393.18NA15.8138915NA32742381519.9219.69.841.2
Fenugreek SeedFenugreek Seed Spices3492.2NA66.53792.44NA587152812.51334.9617.51.2
Raw AmaranthUncooked Amaranth Grain3161.04NA154926.6NA11051008377.945.722.41.17
Blanched HazelnutsBlanched Hazelnuts Or Filberts2963.18NA6.5531825NA61513068.1404.3711.51.16
Buckwheat FlourWhole-groat Buckwheat Flour81.41.02NA8.064984.0388.5669114511.3226.2221.15
Boiled Potherb JuteBoiled and Drained Potherb Jute4190.51NA6.231230.24NA14310911.8221.571731.13
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.51.1
Peanut ButterSmooth Peanut Butter1071.136.154.33552.7NA6651175809455.33.081.1
Sunflower Seed ButterSunflower Seed Butter no Salt1273.17NA8.186174.1NA132211432075.959.71.231.1
Dried Thyme SpicesSpices, thyme, dried37511.7NA24543715.6NA39916159.1310912.315.51.1
LentilsRaw Lentils69.51.5NA13932.76NA55813430.2126.516.41.07
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.081.07
Chickpeas Raw Chickpeas 1131.3NA8.551574.23NA5001425047.65.4815.21.06
Pink BeansRaw Pink Beans2581.6NA13.43612.73NA824290525.8165.06201.05
Hungarian PeppersRaw Hungarian Peppers240.23NA0.9131.80.4NA57.54010.620.61821.03
Large Lima BeansRaw Large Lima Beans1611.47NA154453.3NA764342114.335.75.6201
Brown RiceRaw Medium-grain Brown Rice65.50.55NA3.572847.43NA524532NA7.94424.51
Red Hot Chili PeppersRaw Red Hot Chili Peppers27.80.26NA2.0445.60.37NA85.36390.99180.521751
Serrano PeppersRaw Serrano Peppers220.26NA1.743.70.37NA79.46050.79200.521791
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm488NANA3.18NANANA256NANA14NA1620.99
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm470NANA2.58NANANA240NANA7.94NA1680.99
Roasted European ChestnutsNuts, chestnuts, european, roasted57.51NA1.865.52.34NA21211752.43.971.1380.30.99
Chickpea flourChickpea flour (besan)89.31.8NA9.643293.18NA631167916.51275.5820.40.98
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt911.75NA11.873.41.94NA16312900.9931.811260.98
Raw QuinoaQuinoa, uncooked931.17NA9.073914.03NA9071117179.926.1526.40.97
TeffRaw Teff3571.6NA1536518.3NA8518478.73247.217.50.96
Long-grain Brown RiceRaw Long-grain Brown Rice180.6NA2.562305.66127617496349.924.2323.40.95
Pinto BeansRaw Pinto Beans2241.77NA103492.28NA816276455.4244.5222.50.94
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.6140.94
Hash Brown PotatoesHome prepared Hash Brown Potatoes27.80.5801.169.50.49NA13911430.996790.93940.94
Peanut SpreadLow Sugar Peanut Spread1431.5NA5.643253.93NA6951623185796.973.830.93
Fennel SeedFennel Seed Spices23732.1NA36.876413NA9663362NA1757.3417.50.93
Dry-roasted PeanutsDry-roasted Peanuts, no salt1150.85NA3.143533.54NA720125818.5125.53.60.92
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt1211.06NA33493.66NA78814416.55126.52.880.91
Soy FlourRaw Full-fat Soy Flour4095.8NA12.68514.562398049911525.87.7810.20.91
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1410.56NA6.653.62.05NA30434539.53.972.0219.60.9
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1410.56NA1.4753.62.05NA30434539.53.972.0219.60.9
Great Northern BeansRaw Great Northern Beans3471.66NA113752.82NA887275225.627.84.621.20.89
Minerals in Top 100 Vegetables, Legumes, Nuts, Cereals & Spices with the highest Vitamin B6 content per 7 oz
In the above table you can find and compare the amount of minerals in all vegetables, legumes, nuts, cereals & spices , sorted by most amount of Vitamin B6 per 7 ounces.
Top 5 vegetables, legumes, nuts, cereals & spices with most amount of vitamin b6 per 7 ounces are:
- Dried Pasilla Peppers
- Crude Rice Bran
- Dried Ancho Peppers
- Ground Sage Spices
- Dried Spearmint