CornstarchCornstarch17280.230.04100.1104140NANANA4.11.180
SaltTable Salt00000000NANANA000
Soy VermicelliVermicelli, made from soy15010.450.0640.0180.17037379NANANA17.70.450
Cider VinegarVinegar, cider95000004.21.81.360.450000
Distilled VinegarVinegar, distilled81.6000000.180.18NANANA000
SeitanVital wheat gluten16788.41.230.223.46062.60NANANA2.723410
Yeast extract spreadYeast extract spread8394.10000937.2600029.51080
Kelp SeaweedRaw Kelp Seaweed1952.541.120.0180.091043.42.72NANANA5.97.620.009
Wakame SeaweedRaw Wakame Seaweed2042.90.590.0090.045041.52.95NANANA2.2713.70.009
White Canned HominyHominy, canned, white32740.560.0541.76064.76.85NANANA11.36.70.023
Yellow Canned HominyHominy, canned, yellow32740.560.0541.76064.7NANANANA11.36.70.023
Cooked Rice NoodlesRice noodles, cooked4900.910.10.0180.08601090.14NANANA4.548.10.027
Tapioca PearlsDry Tapioca Pearls16240.0910.0230.0050.009040215NANANA4.10.860.036
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol2540000065.365.3NANANA00.140.036
YokanYokan, prepared from adzuki beans and sugar11790.540.2NA0.120275NANANANANA150.036
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt54013.21.570.612.7045NANANANA12.770.60.041
Sour Cucumber PicklesPickles, cucumber, sour500.910.240.210.15010.34.8NANANA5.441.50.041
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium500.910.240.210.15010.34.8NANANA5.441.50.041
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet5494.10.680.551.250121108NANANA6.86.80.045
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked5940.820.110.0270.30125NANANANANA180.059
Canned Straw MushroomsCanned Straw Mushrooms, Solids1453.10.40.0091.17021NANANANA11.317.40.064
Hamburger Pickle relishPickle relish, hamburger5852.450.240.290.30156NANANANA14.52.860.068
Hot dog Pickle relishPickle relish, hot dog4132.10.20.240.250106NANANANA6.86.80.068
Sweet Pickle relishPickle relish, sweet5902.130.240.290.270159132NANANA51.680.068
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)5531.180.30.270.210153121NANANA51.680.068
Dry Rice NoodlesRice noodles, dry16512.540.690.120.5603640.54NANANA7.26270.068
Boiled EscaroleBoiled and Drained Escarole without Salt680.820.190.0540.310141.04NANANA12.75.20.073
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes1180.860.120.0140.34028168.537.40.0914.544.130.077
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol10750NANANA011NANANANA00.230.086
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus81.61.90.440.0450.7908.71.45NANANA7.2613.40.091
EndiveRaw Endive770.910.220.0590.340151.13NANANA145.670.091
Tofu YogurtTofu yogurt4268.161.170.534.1072.45.62NANANA0.91160.091
Canned Hearts Of PalmHearts of palm, canned1272.80.590.0860.83021NANANANA1111.40.1
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant6851.22NANANANA154NANANANA4.114.50.1
Canned CapersCapers, canned1043.91.060.830.50221.86NANANA14.510.70.1
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans2271.220.540.0410.009041.7NANANANANA13.40.1
Hyacinth-Young beansRaw Hyacinth-Young beans2090.910.40.0320.005041.718.5NANANA159.530.11
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)4131.860.30.270.21096834041.604.542.630.11
Boiled Yardlong BeanBoiled and Drained Yardlong Bean2130.450.120.0770.11041.6NANANANANA11.50.11
Yardlong BeanRaw Yardlong Bean2131.80.480.320.44038NANANANANA12.70.11
Cooked Oat BranOat bran, cooked1813.90.740.0681.47052NANANANA11.814.60.11
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked4400.860.180.0140.30960.23NANANA4.549.160.12
Vanilla ExtractVanilla extract13060.270.0450.0050.014057.457.4NANANA00.270.12
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles236314422.49.1567.602351.13NANANA8.6470.12
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)8949785.8NA1.06012.7NANANANANA9.160.13
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg5624.450.640.252.050114NANANANANA200.13
Boiled Young BroadbeansBoiled and Drained Young Broadbeans2812.270.640.830.55046NANANANA16.321.80.13
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 1002.10.470.660.4019.63.541.51.30.738.65.10.14
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids680.450.10.150.091016NANANANA6.83.630.14
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt951.860.420.590.360196.532.82.860.828.64.760.14
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt680.770.180.250.160155.67NANANA6.83.270.14
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids680.450.10.150.0910162.8NANANA6.83.630.14
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt680.450.10.150.0910162.8NANANA6.83.630.14
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.416445140.14
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)9169483.7NA1.03025.3NANANANANA7.30.14
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated1410.770.23NANANA25.5NANANANA20.48.440.14
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids54.40.270.0730.0270.06809.73.18NANANA3.636.350.15
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.270.15
Agar SeaweedRaw Agar Seaweed1180.140.02700030.61.27NANANA2.272.450.15
Boiled WaxgourdBoiled and Drained Waxgourd63.50.910.07300.4013.85.35NANANA4.541.80.15
Canned ButterburButterbur, canned13.60.59NANANA01.72NANANANANA0.50.15
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.40.15
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1043.130.310.791.0609.530.910.540.3608.6180.15
SpirulinaRaw Spirulina Seaweed1181.770.610.190.290111.36NANANA1.8270.15
Dill Pickled CucumberPickles, cucumber, dill or kosher dill54.41.360.360.320.240114.852.52.3604.542.270.16
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium54.41.360.360.320.240114.852.52.3604.542.270.16
WaxgourdRaw Waxgourd590.910.073NA0.39013.6NANANANA131.80.16
Almond pasteNuts, almond paste2077126120.925.30217164NANANA21.8410.16
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt910.450.10.140.086020.43.54NANANA5.95.20.17
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt910.450.10.140.086020.43.54NANANA5.95.20.17
Cooked Napa CabbageCabbage, napa, cooked54.40.77NANANA010NANANANANA50.17
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids3045.531.10.0822.2065200.821.2717.79.0710.40.17
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids2902.270.350.0321.03070NANANANA3.188.850.17
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids2902.270.350.0321.03070NANANANA7.78.850.17
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids2773.50.350.0321.03063190.771.1816.67.78.850.17
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids2773.50.350.0321.03063190.771.1816.67.78.850.17
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids3045.531.10.0822.2065200.821.2717.79.0710.40.17
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener910.450.170.0230.13022000011.81.50.17
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt5312.630.45NA1.1094NANANANANA370.17
Cooked Frozen OkraBoiled and Drained Frozen Okra1321.10.290.0050.2902913NANANA9.537.40.17
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour8124.540.680.0591.43017300006.3514.50.17
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20238816.60.3539.70244NANANANA83.5840.17
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids63.51.360.320.380.16011NANANANA7.76.170.17
Young BroadbeansRaw Young Broadbeans3272.720.630.860.54053NANANANA1925.40.17
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 680.0910.009NA0.041016.7NANANANA5.442.720.17
Boiled Oriental RadishesBoiled and Drained Oriental Radishes771.10.330.310.18015.68.3NANANA7.263.040.17
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari65845.36.553.0322.5020NANANANA2.7257.50.18
CucumberRaw Whole Cucumber680.50.170.0230.13016.57.573.953.450.142.272.950.18
White Gourd-flowered Raw White Gourd-flowered 63.50.0910.009NA0.041015.4NANANANA2.272.80.18
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked4490.450.0860.0090.13097NANANANANA230.18
Canned Turnip GreensCanned Turnip Greens no Salt861.360.320.380.16012.71.9NANANA5.96.170.18
Boiled Yambean Boiled and Drained Yambean 1720.41NANANA040NANANANANA3.270.18
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods860.820.06400.35019.68.85NANANA9.073.80.19
Frozen Yellow Snap BeansUnprepared Frozen Yellow Snap Beans1500.950.210.30.19034.410NANANA12.78.160.19
Boiled CardoonBoiled and Drained Cardoon1000.50.054NA0.2024NANANANA7.73.450.19
Witloof ChicoryRaw Witloof Chicory770.450.110.0270.17018NANANANA144.10.19
Iceberg LettuceRaw Iceberg Lettuce63.50.640.0820.240.095013.58.944.544.130.235.444.10.19
Stir-Fried White MushroomsMushrooms, white, stir-fried1181.50.1800.73018.300008.1616.20.19
Frozen OkraFrozen Okra, Unprepared1361.130.290.0050.2903013.5NANANA9.987.670.19
Summer Squash, Crookneck And Straightneck, Canned, Drained, SolidSummer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt590.320.0680.0860.05013.45.4NANANA6.352.770.19
Macronutrients in Top 100 Vegetables, Legumes, Nuts, Cereals & Spices with the lowest Vitamin B6 content per 1 lb
In the above table you can find and compare the amount of macronutrients in all vegetables, legumes, nuts, cereals & spices , sorted by least amount of Vitamin B6 per 1 pound.
Top 5 vegetables, legumes, nuts, cereals & spices with least amount of vitamin b6 per 1 pound are:
- Cornstarch
- Table Salt
- Vermicelli, made from soy
- Cider Vinegar
- Distilled Vinegar