CornstarchCornstarch78.70.0390.00700.020720NANANA0.710.20
Soy VermicelliVermicelli, made from soy910.0910.0130.0040.034074.616NANANA3.530.0910
Cider VinegarVinegar, cider14290000013.35.74.31.430000
Distilled VinegarVinegar, distilled1667000000.670.67NANANA000
SeitanVital wheat gluten811.50.220.0390.620110NANANA0.49610
Yeast extract spreadYeast extract spread1621.460000332.600010.538.70
Tapioca PearlsDry Tapioca Pearls83.80.0170.0040.0010.002074.32.8NANANA0.750.160.007
YokanYokan, prepared from adzuki beans and sugar1150.140.05NA0.03070NANANANANA3.80.009
Dry Rice NoodlesRice noodles, dry82.40.460.130.0210.10660.099NANANA1.34.90.012
Wakame SeaweedRaw Wakame Seaweed6674.270.870.0130.0670614.33NANANA3.33200.013
Kelp SeaweedRaw Kelp Seaweed6983.91.720.0280.14066.84.2NANANA9.0711.70.014
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles57.618.32.841.168.60300.14NANANA1.15.950.016
Cooked Rice NoodlesRice noodles, cooked2780.560.0640.0110.053066.70.083NANANA2.784.970.017
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes65.818.417.400.15034240.0070.35246.52.060.02
White Canned HominyHominy, canned, white4173.670.510.051.6059.46.3NANANA10.46.170.021
Yellow Canned HominyHominy, canned, yellow4173.670.510.051.6059.4NANANANA10.46.170.021
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2527.360.870.341.5025NANANANA7.0639.30.023
Almond pasteNuts, almond paste65.5181.720.133.65031.323.7NANANA3.145.90.024
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol1270NANANA03.05NANANANA00.0630.024
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet2482.230.370.30.6806659.2NANANA3.73.70.025
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds67.3132.470.0525.9036NANANANA12.412.50.025
Vanilla ExtractVanilla extract1040.0630.010.0010.00301313NANANA00.0630.027
Chow MeinChow Mein Chinese Noodles63.713.54.30.0622.2040.50NANANA4.276.930.027
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked2290.410.0570.0140.15063NANANANANA9.160.03
Sweet Pickle relishPickle relish, sweet2311.10.120.150.1408167.2NANANA2.540.850.035
Hamburger Pickle relishPickle relish, hamburger2331.260.120.150.16080NANANANA7.441.470.035
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.50.036
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.50.036
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)2460.640.160.150.1108365.6NANANA2.70.910.037
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.10.042
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry84.30.680.0970.0240.25062.4NANANANA3.629.560.042
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)15232.529NA0.3504.28NANANANANA3.080.043
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)9131.52800.3406.05NANANANA23.30.043
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated85.50.0510.0150.0010.015073.60NANANA0.430.140.043
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol536000007777NANANA00.160.043
Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.8730.043
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant1990.54NANANANA67.3NANANANA1.86.360.044
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)1493127.4NA0.3408.3NANANANANA2.40.045
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.820.046
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.50.046
Watermelon Seed KernelsDried Watermelon Seed Kernels5425.55.27NA1508.25NANANANANA15.30.048
Dried PilinutsNuts, pilinuts, dried41.73313NA3.1701.66NANANANANA4.50.048
Hot dog Pickle relishPickle relish, hot dog3301.50.150.180.18077NANANANA4.954.950.049
Plain Almond ButterPlain Almond Butter no Salt49272.030.0036.6509.22.1600.012.125.0310.20.05
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52.325.64.470.05810.207.70.670.0370.0370.63.415.60.052
Pinyon Pine NutsDried Pinyon Pine Nuts47.7294.470.381209.2NANANANA5.15.50.053
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added49.427.32.0806.708.742.2500.022.165.210.50.058
Blanched AlmondsNuts, almonds, blanched5126.720.0026.309.52.3500.0152.275.03110.058
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour1681.680.250.0220.53063.800002.355.360.062
Tofu YogurtTofu yogurt3195.740.830.372.880513.96NANANA0.64110.064
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg2422.370.340.131.1060.8NANANANANA10.60.068
Roasted AlmondsDry Roasted Almonds5026.42.050.0056.5010.52.440.0050.0052.45.4710.50.068
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.48110.071
TahiniSesame Butter from Roasted Kernels50.4273.80.2111.7010.70.25NANANA4.78.570.075
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.20.077
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5325.43.560.1911013.80.25NANANA8.948.970.077
Oil Roasted PecansNuts, pecans, oil roasted, without salt added4231.63.040.439.4605.461.670.0170.0171.6443.860.078
Roasted PecansDry Roasted Pecans42.331.42.650.428.2705.731.70.0170.0171.73.9740.079
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)3301.350.220.20.15069.760.22930.203.31.90.079
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked3090.590.120.0090.2065.20.15NANANA3.16.250.08
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari20720.731.410.309.1NANANANA1.2426.20.081
Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.60.086
SemolinaSemolina, unenriched83.30.880.130.0310.33060.7NANANANA3.2510.60.086
Sesame FlourHigh fat Sesame Flour57212.960.169.1015NANANANANA17.60.087
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked810.450.090.0060.15066.2NANANANA2.275.520.087
HickorynutsDried Hickorynuts45.729.43.20.489.408.33NANANANA2.925.80.088
Dry CouscousCouscous, dry79.80.510.0930.010.19061.8NANANANA4100.088
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.1740.091
Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.340.091
OatsOats775.320.940.0861.87051NANANANA8.17130.092
Oat FlourPartially Debranned Oat Flour74.36.771.20.112.37048.80.5900.0740.374.83110.093
Cooked PastaPasta, cooked, unenriched, without added salt1901.770.330.0460.56058.61.060.0570.0760.173.4110.093
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt2561.50.25NA0.63053NANANANANA210.095
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt204121.70.192.97030.5NANANANANA21.70.096
Curry PowderCurry Powder Spice92131.520.252.57051.52.550.731.050.5749130.097
Ground MaceGround Mace Spices6320.560.0512.72032NANANANA12.84.240.1
White PepperWhite Pepper Spices1012.150.63NANA069.5NANANANA26.610.50.1
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.30.1
Fried TofuTofu, fried11122.43.241.51109.843.02NANANA4.33210.11
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate11122.43.241.51109.84NANANANA4.33210.11
FalafelHome prepared Falafel90162.150.10.45028.7NANANANANA120.11
Dry PastaDry Unenriched Pasta811.220.220.0190.44060.42.160.0890.0970.392.610.50.11
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.30.11
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.3190.12
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched2310.480.130.0230.11066NANANANANA5.50.12
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked2310.480.130.0230.11066NANANANA0.695.50.12
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched83.30.480.130.0230.11066NANANANA1.175.50.12
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched83.30.480.130.0230.11066NANANANANA5.50.12
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared2421.20.04100.041064.700001.455.270.12
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked3030.30.0580.0060.088065NANANANANA15.30.12
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt2540.990.140.0710.35053.67.37NANANA2121.20.12
TriticaleTriticale89.31.870.330.0540.76064.4NANANANANA11.70.12
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt2480.940.210.0220.49057.6NANANANA16.616.80.12
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven10915.52.320.916.94036.75.541.371.421.92.44.50.13
Boiled Green SoybeansBoiled and Drained Green Soybeans21313.61.570.755.65023.5NANANANA8.9426.30.13
Cashew ButterPlain Cashew Butter no Salt5125.350.0874.17014NANANANA1.028.970.13
Canned Straw MushroomsCanned Straw Mushrooms, Solids9386.380.830.0192.43043.5NANANANA23.4360.13
Green SoybeansRaw Green Soybeans204141.60.775.76022.6NANANANA8.5726.40.13
Roasted SoybeansSoybeans roasted without salt6416.22.351.18.1019.3NANANANA11.324.70.13
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed4430.327NA0.3309.44NANANANANA2.320.13
Macronutrients in Top 100 Vegetables, Legumes, Nuts, Cereals & Spices with the lowest Vitamin B6 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all vegetables, legumes, nuts, cereals & spices , sorted by least amount of Vitamin B6 per 300 calories.
Top 5 vegetables, legumes, nuts, cereals & spices with least amount of vitamin b6 per 300 calories are:
- Cornstarch
- Vermicelli, made from soy
- Cider Vinegar
- Distilled Vinegar
- Vital wheat gluten