CornstarchCornstarch000000NA000000
Soy VermicelliVermicelli, made from soy1.8000NA0NA00000.463.44
Cider VinegarVinegar, cider000000NA000000
Distilled VinegarVinegar, distilled000000NA000000
SeitanVital wheat gluten000000NA000000
Yeast extract spreadYeast extract spread03828.42077.460NA61390.810000
Tapioca PearlsDry Tapioca Pearls00.003000.110.007NA3.3500000
YokanYokan, prepared from adzuki beans and sugar00.0060.0050.0660.110.009NA9.23000NANA
Dry Rice NoodlesRice noodles, dry00.0260.0140.180.0420.012NA2.470000.0910
Wakame SeaweedRaw Wakame Seaweed1200.41.5310.74.650.013NA130702006.6735.3
Kelp SeaweedRaw Kelp Seaweed420.351.053.284.480.014NA125602106.07460
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.110.0641.450.20.016NA9.80001.93.63
Cooked Rice NoodlesRice noodles, cooked00.050.0110.20.0310.017NA2.780000.0830
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.9700000
White Canned HominyHominy, canned, white00.0130.0250.140.640.021NA4.1701.2500.210.83
Yellow Canned HominyHominy, canned, yellowNA0.0130.0250.140.640.021NA4.17000NANA
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.340.131.250.470.023NA14902.770NANA
Almond pasteNuts, almond paste00.0540.270.930.0740.024NA4800.06608.870
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.010.090.40.0330.024NA0000NANA
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet12.400.0500.170.025NA12.401500.4153
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20.0230.0350.190.0380.025NA6.0500.20NANA
Vanilla ExtractVanilla extract00.0110.0990.440.0360.027NA000000
Chow MeinChow Mein Chinese Noodles00.360.253NA0.027NA79.60000.533.38
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0460.0760.220.390.03NA4.6000NANA
Sweet Pickle relishPickle relish, sweet14100.0760.540.0160.035NA2.302.301.34193
Hamburger Pickle relishPickle relish, hamburger30.20.0470.0981.430.0160.035NA2.3305.350NANA
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.650.414.870.360.036NA1510000.190.25
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.25
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)1380.0220.0790.430.30.037NA2.4602.9501.3189
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.1624
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0850.0220.740.410.042NA11.8000NANA
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.03400.970.230.043NA21.301.520NANA
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.02700.810.240.043NA2102.550NANA
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.1300.170.0850.043NA1.70000.110
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0160.160.690.0590.043NA000000
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.13
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0320.031.12NA0.044NA9.93NANANANANA
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.034010.240.045NA20.801.630NANA
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.17
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.570
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA
Hot dog Pickle relishPickle relish, hot dog26.40.130.131.650.0230.049NA3.303.30NANA
Plain Almond ButterPlain Almond Butter no Salt00.020.461.540.160.052826000120
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0370.0782.30.30.052NA29.800.9400.292.35
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0450.391.80.110.058NA13.3000130
Blanched AlmondsNuts, almonds, blanched00.0970.361.780.160.058NA25000120
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour6.70.0840.130.40.230.062NA6.700000
Tofu YogurtTofu yogurt6.40.190.0640.77NA0.064NA1907.9800.9911
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.440.363.250.360.068NA10400NANANA
Roasted AlmondsDry Roasted Almonds00.0390.61.820.160.068NA27.6000120
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.30
TahiniSesame Butter from Roasted Kernels1.50.620.242.750.350.075NA49.40000.130
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.9
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1.60.640.252.880.360.077NA50.80000.130
Oil Roasted PecansNuts, pecans, oil roasted, without salt added2.10.20.0460.50.310.078NA6.300.2901.06NA
Roasted PecansDry Roasted Pecans2.960.190.0450.490.30.079NA6.7600.300.55NA
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)1250.0820.0990.380.170.079NA3.302.301.2155
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0620.040.90.660.08NA3.10000.120
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0870.161.320.0770.081NA45.500.620NANA
Enriched SemolinaSemolina, enriched00.680.4850.480.086NA1530000.22NA
SemolinaSemolina, unenriched00.230.0672.760.480.086NA60000NANA
Sesame FlourHigh fat Sesame Flour1.71.530.167.621.670.087NA17.7000NANA
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.150.0451.740.670.087NA5.68000NANA
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA
Dry CouscousCouscous, dry00.130.0622.80.990.088NA16000NANA
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.5
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.7000
OatsOats00.590.110.741.040.0921743000NANA
Oat FlourPartially Debranned Oat Flour00.510.0931.10.150.093NA23.80000.522.38
Cooked PastaPasta, cooked, unenriched, without added salt00.0380.0380.760.210.093NA13.30000.110
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.690.0951.050.810.095NA10.3000NANA
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.60.261.70.320.096NA20.4000NANA
Curry PowderCurry Powder Spice0.920.160.1830.990.097NA51.700.65023.392
Ground MaceGround Mace Spices25.30.20.280.85NA0.1NA48013.30NANA
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA10021.30NANA
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.2613
Fried TofuTofu, fried1.10.190.0560.110.160.11NA300000.0448.67
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.190.0560.110.160.11NA30000NANA
FalafelHome prepared Falafel0.90.130.150.940.260.11NA83.801.440NANA
Dry PastaDry Unenriched Pasta00.0730.0491.370.350.11NA14.60000.0890.081
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA
Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.09913
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0460.0370.920.950.12NA4.6000NANA
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.390.0374.230.950.12NA134000NANA
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.480.044.241.10.12NA1930000.092NA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0580.041.331.10.12NA7.5000NANA
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.180.0194.20.140.12NA1690000.0240
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.280.0791.550.710.12NA21.2000NANA
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.480.142.261.50.12NA1650100.07612.7
TriticaleTriticale00.370.121.281.180.12NA650000.8NA
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.360.151.940.790.12NA275000NANA
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.20.131.470.320.13NA3601.7400.537
Boiled Green SoybeansBoiled and Drained Green Soybeans170.550.332.660.270.13NA2360360NANA
Cashew ButterPlain Cashew Butter no Salt00.160.0960.820.610.13NA34.8000NANA
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.120.662.13.860.13NA35600NANANA
Green SoybeansRaw Green Soybeans18.40.890.363.370.30.13NA3370590NANA
Roasted SoybeansSoybeans roasted without salt00.0640.0930.90.290.13NA13501.40NANA
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0270.0440.270.360.13NA3.9500.660NANA
Vitamins in Top 100 Vegetables, Legumes, Nuts, Cereals & Spices with the lowest Vitamin B6 content per 300 kcal
In the above table you can find and compare the amount of vitamins in all vegetables, legumes, nuts, cereals & spices , sorted by least amount of Vitamin B6 per 300 calories.
Top 5 vegetables, legumes, nuts, cereals & spices with least amount of vitamin b6 per 300 calories are:
- Cornstarch
- Vermicelli, made from soy
- Cider Vinegar
- Distilled Vinegar
- Vital wheat gluten