CornstarchCornstarch000000NA000000
Soy VermicelliVermicelli, made from soy3.02000NA0NA00000.775.74
Cider VinegarVinegar, cider000000NA000000
Distilled VinegarVinegar, distilled000000NA000000
SeitanVital wheat gluten000000NA000000
Yeast extract spreadYeast extract spread06347.334512.40NA102321.350000
Tapioca PearlsDry Tapioca Pearls00.006000.190.011NA5.600000
YokanYokan, prepared from adzuki beans and sugar00.010.0080.110.190.015NA15.4000NANA
Dry Rice NoodlesRice noodles, dry00.0430.0230.30.070.021NA4.120000.150
Wakame SeaweedRaw Wakame Seaweed2000.672.5617.87.740.022NA2178033.301159
Kelp SeaweedRaw Kelp Seaweed69.80.581.745.477.470.023NA2093035010767
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.190.112.40.340.026NA16.30003.166.05
Cooked Rice NoodlesRice noodles, cooked00.0830.0190.330.0510.028NA4.630000.140
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.300000
White Canned HominyHominy, canned, white00.0210.0420.231.070.035NA6.9402.100.351.4
Yellow Canned HominyHominy, canned, yellowNA0.0210.0420.231.070.035NA6.94000NANA
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.560.222.080.790.038NA24804.620NANA
Almond pasteNuts, almond paste00.090.451.550.120.039NA79.700.11014.80
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.0170.150.670.0550.04NA0000NANA
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet20.700.08300.280.041NA20.7024.800.66255
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds3.360.0380.0580.320.0630.041NA1000.340NANA
Vanilla ExtractVanilla extract00.0190.160.740.0610.045NA000000
Chow MeinChow Mein Chinese Noodles00.60.425NA0.046NA1330000.885.63
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0760.130.370.660.05NA7.63000NANA
Sweet Pickle relishPickle relish, sweet23500.130.90.0270.058NA3.8503.8502.23322
Hamburger Pickle relishPickle relish, hamburger50.40.0780.162.40.0270.058NA3.8808.90NANA
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.41
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.41
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)2300.0370.130.710.490.061NA4.104.902.17314
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.9340
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.230.690.07NA19.7000NANA
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.05601.60.390.071NA35.502.540NANA
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04501.350.40.071NA3504.240NANA
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.2100.280.140.071NA2.850000.190
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0270.261.150.0980.071NA000000
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.22
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0530.051.87NA0.073NA16.6NANANANANA
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.05701.660.40.074NA34.702.720NANA
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.28
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.30
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA
Hot dog Pickle relishPickle relish, hot dog440.220.222.750.0380.082NA5.505.50NANA
Plain Almond ButterPlain Almond Butter no Salt00.0330.762.570.260.08446.74300019.70
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0610.133.860.50.087NA49.701.5700.493.9
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0760.6430.190.097NA22.200021.40
Blanched AlmondsNuts, almonds, blanched00.160.62.970.270.097NA41.5000200
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour110.140.220.670.390.1NA1100000
Tofu YogurtTofu yogurt10.60.320.111.28NA0.11NA32013.301.6518.6
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.730.65.40.60.11NA17300NANANA
Roasted AlmondsDry Roasted Almonds00.06413.040.270.11NA46000200
AlmondsNuts, almonds00.180.983.120.410.1249.238000220
TahiniSesame Butter from Roasted Kernels2.521.030.44.580.580.13NA82.40000.210
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.53
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels2.651.060.414.80.60.13NA84.70000.220
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3.50.330.0770.840.520.13NA10.500.4901.77NA
Roasted PecansDry Roasted Pecans4.930.320.0750.820.50.13NA11.300.4900.92NA
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)2090.140.160.630.280.13NA5.503.8501.98259
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.10.0671.51.10.13NA5.150000.210
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.140.272.20.130.13NA7601.030NANA
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA
SemolinaSemolina, unenriched00.390.114.60.810.14NA100000NANA
Sesame FlourHigh fat Sesame Flour2.852.550.2712.72.80.14NA29.5000NANA
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.240.0742.91.10.14NA9.46000NANA
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA
Dry CouscousCouscous, dry00.220.14.641.650.15NA26.6000NANA
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.53
Ground NutmegGround Nutmeg Spices4.760.330.0541.24NA0.15NA72.402.86000
OatsOats00.980.181.241.740.152872000NANA
Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.96
Cooked PastaPasta, cooked, unenriched, without added salt00.0630.0631.270.350.16NA220000.190
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt01.150.161.761.350.16NA17000NANA
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt010.442.820.530.16NA34000NANA
Curry PowderCurry Powder Spice1.540.270.3151.650.16NA8601.08039154
Ground MaceGround Mace Spices420.330.471.42NA0.17NA800220NANA
White PepperWhite Pepper Spices00.0370.210.36NA0.17NA17035.50NANA
Ground TurmericGround Turmeric Spice00.0930.242.160.870.17NA3201.1207.121.5
Fried TofuTofu, fried1.850.310.0930.190.260.18NA500000.07414.4
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.310.0930.190.260.18NA50000NANA
FalafelHome prepared Falafel1.50.220.251.570.440.19NA14002.40NANA
Dry PastaDry Unenriched Pasta00.120.0812.30.580.19NA24.30000.150.13
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.1622
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0770.0621.541.60.19NA7.7000NANA
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.640.0627.061.60.19NA223000NANA
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.80.0677.071.860.2NA3210000.15NA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0970.0672.221.860.2NA12.5000NANA
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.30.03270.230.2NA2820000.040
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.470.132.581.20.2NA35.4000NANA
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.810.243.772.520.2NA27501.700.1321
TriticaleTriticale00.620.22.131.960.21NA1090001.34NA
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.60.243.231.30.21NA459000NANA
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.340.212.440.530.21NA59.802.900.8361.8
Boiled Green SoybeansBoiled and Drained Green Soybeans28.40.920.554.430.450.21NA394060.30NANA
Cashew ButterPlain Cashew Butter no Salt00.270.161.361.020.21NA58000NANA
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.21.13.56.440.22NA59400NANANA
Green SoybeansRaw Green Soybeans30.61.480.65.60.50.22NA5610990NANA
Roasted SoybeansSoybeans roasted without salt00.110.151.50.480.22NA22502.350NANA
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0450.0740.450.590.22NA6.5801.10NANA
Vitamins in Top 100 Vegetables, Legumes, Nuts, Cereals & Spices with the lowest Vitamin B6 content per 500 kcal
In the above table you can find and compare the amount of vitamins in all vegetables, legumes, nuts, cereals & spices , sorted by least amount of Vitamin B6 per 500 calories.
Top 5 vegetables, legumes, nuts, cereals & spices with least amount of vitamin b6 per 500 calories are:
- Cornstarch
- Vermicelli, made from soy
- Cider Vinegar
- Distilled Vinegar
- Vital wheat gluten