CornstarchCornstarch7560.0990.01800.0501810NANANA1.80.520
SaltTable Salt00000000NANANA000
Soy VermicelliVermicelli, made from soy6570.20.0280.0080.075016334.6NANANA7.740.20
Cider VinegarVinegar, cider41.7000001.850.790.60.20000
Distilled VinegarVinegar, distilled35.7000000.0790.079NANANA000
SeitanVital wheat gluten7343.670.540.0951.5027.40NANANA1.21490
Yeast extract spreadYeast extract spread3671.8000040.53.180001347.40
Kelp SeaweedRaw Kelp Seaweed85.31.10.490.0080.040191.2NANANA2.583.330.004
Wakame SeaweedRaw Wakame Seaweed89.31.270.260.0040.020181.3NANANA0.9960.004
White Canned HominyHominy, canned, white1431.750.240.0240.77028.33NANANA4.962.940.01
Yellow Canned HominyHominy, canned, yellow1431.750.240.0240.77028.3NANANANA4.962.940.01
Cooked Rice NoodlesRice noodles, cooked2140.40.0460.0080.038047.60.06NANANA23.550.012
Tapioca PearlsDry Tapioca Pearls7100.040.010.0020.00401766.65NANANA1.80.380.016
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol1110000028.628.6NANANA00.060.016
YokanYokan, prepared from adzuki beans and sugar5160.240.085NA0.0520120NANANANANA6.530.016
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2365.80.690.271.2019.6NANANANA5.56310.018
Sour Cucumber PicklesPickles, cucumber, sour220.40.10.0910.06704.52.1NANANA2.40.650.018
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium220.40.10.0910.06704.52.1NANANA2.40.650.018
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet2401.80.30.240.5505347.4NANANA2.982.980.02
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked2600.360.050.0120.13054.7NANANANANA7.940.026
Canned Straw MushroomsCanned Straw Mushrooms, Solids63.51.350.180.0040.5109.2NANANANA4.967.60.028
Hamburger Pickle relishPickle relish, hamburger2561.070.10.130.13068.4NANANANA6.351.250.03
Hot dog Pickle relishPickle relish, hot dog1810.910.0870.110.11046.3NANANANA2.982.980.03
Sweet Pickle relishPickle relish, sweet2580.930.110.130.12069.658NANANA2.20.730.03
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)2420.520.130.120.09106753NANANA2.20.730.03
Dry Rice NoodlesRice noodles, dry7221.10.30.0520.2501590.24NANANA3.18120.03
Boiled EscaroleBoiled and Drained Escarole without Salt29.80.360.0830.0240.1406.10.46NANANA5.562.30.032
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes51.60.380.0520.0060.15012.373.733.230.0421.80.034
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol4700NANANA04.8NANANANA00.0990.038
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus35.70.830.190.020.3503.80.64NANANA3.185.850.04
EndiveRaw Endive33.70.40.0950.0260.1506.650.5NANANA6.152.50.04
Tofu YogurtTofu yogurt1873.570.510.231.8031.72.46NANANA0.46.950.04
Canned Hearts Of PalmHearts of palm, canned55.61.230.260.0380.3609.17NANANANA4.7650.044
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant3000.54NANANANA67.2NANANANA1.86.350.044
Canned CapersCapers, canned45.61.70.460.360.2209.70.81NANANA6.354.70.046
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans990.540.240.0180.004018.3NANANANANA5.850.046
Hyacinth-Young beansRaw Hyacinth-Young beans910.40.170.0140.002018.28.1NANANA6.554.170.048
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)1810.810.130.120.09104236.317.518021.150.048
Boiled Yardlong BeanBoiled and Drained Yardlong Bean930.20.0520.0340.048018.2NANANANANA5.020.048
Yardlong BeanRaw Yardlong Bean930.790.210.140.19016.6NANANANANA5.560.048
Cooked Oat BranOat bran, cooked79.41.70.320.030.64022.7NANANANA5.166.370.05
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked1920.380.0770.0060.130420.099NANANA240.052
Vanilla ExtractVanilla extract5720.120.020.0020.00602525NANANA00.120.052
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles1034639.8429.601030.5NANANA3.7720.50.054
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)39142.337.5NA0.4605.58NANANANANA40.056
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg2461.940.280.110.9050NANANANANA8.670.056
Boiled Young BroadbeansBoiled and Drained Young Broadbeans1230.990.280.360.24020NANANANA7.149.530.058
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 43.70.910.20.290.1808.571.550.650.580.323.772.220.06
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids29.80.20.0460.0640.0406.95NANANANA2.981.60.06
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt41.70.810.180.260.1608.32.861.231.250.363.772.10.06
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt29.80.340.0790.110.06906.52.5NANANA2.981.430.06
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids29.80.20.0460.0640.0406.951.23NANANA2.981.60.06
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt29.80.20.0460.0640.0406.951.23NANANA2.981.60.06
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes90555.552.400.440103730.021.057219.66.20.06
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)40141.336.6NA0.45011NANANANANA3.20.06
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated61.50.340.099NANANA11NANANANA8.933.70.06
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids240.120.0320.0120.0304.251.4NANANA1.62.780.064
Coconut WaterCoconut Water (liquid From Coconuts)37.70.40.3500.00407.365.18NANANA2.21.430.064
Agar SeaweedRaw Agar Seaweed51.60.060.01200013.40.56NANANA0.991.070.064
Boiled WaxgourdBoiled and Drained Waxgourd27.80.40.03200.1706.032.34NANANA20.790.064
Canned ButterburButterbur, canned5.950.26NANANA00.75NANANANANA0.220.065
Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.540.065
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds45.61.370.140.350.4604.170.40.240.1603.777.90.067
SpirulinaRaw Spirulina Seaweed51.60.770.270.0830.1304.80.6NANANA0.7911.70.067
Dill Pickled CucumberPickles, cucumber, dill or kosher dill240.60.160.140.104.82.121.11.03020.990.069
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium240.60.160.140.104.82.121.11.03020.990.069
WaxgourdRaw Waxgourd25.80.40.032NA0.1705.95NANANANA5.750.790.069
Almond pasteNuts, almond paste909555.20.391109572NANANA9.53180.071
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt39.70.20.0440.0620.03808.931.55NANANA2.582.30.073
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt39.70.20.0440.0620.03808.931.55NANANA2.582.30.073
Cooked Napa CabbageCabbage, napa, cooked240.34NANANA04.43NANANANANA2.20.073
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids1332.420.490.0360.96028.58.80.360.567.743.974.540.073
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids1270.990.150.0140.45030.6NANANANA1.43.870.073
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids1270.990.150.0140.45030.6NANANANA3.373.870.073
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids1211.530.150.0140.45027.58.240.340.527.243.373.870.073
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids1211.530.150.0140.45027.58.240.340.527.243.373.870.073
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids1332.420.490.0360.96028.58.80.360.567.743.974.540.073
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener39.70.20.0730.010.05809.600005.160.650.073
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt2321.150.2NA0.49041NANANANANA160.073
Cooked Frozen OkraBoiled and Drained Frozen Okra57.50.480.130.0020.13012.75.7NANANA4.173.230.073
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour35520.30.0260.63075.500002.786.350.073
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds88538.57.30.1517.40107NANANANA36.5370.073
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids27.80.60.140.170.07104.8NANANANA3.372.70.073
Young BroadbeansRaw Young Broadbeans1431.20.270.380.24023.2NANANANA8.33110.075
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 29.80.040.004NA0.01807.32NANANANA2.41.20.075
Boiled Oriental RadishesBoiled and Drained Oriental Radishes33.70.480.140.140.07706.83.63NANANA3.181.330.075
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari288202.871.329.8608.7NANANANA1.2250.077
CucumberRaw Whole Cucumber29.80.220.0730.010.05607.23.31.731.50.060.991.30.079
White Gourd-flowered Raw White Gourd-flowered 27.80.040.004NA0.01806.73NANANANA0.991.230.079
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1960.20.0380.0040.058042.5NANANANANA100.079
Canned Turnip GreensCanned Turnip Greens no Salt37.70.60.140.170.07105.580.83NANANA2.582.70.079
Boiled Yambean Boiled and Drained Yambean 75.40.18NANANA017.5NANANANANA1.430.079
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods37.70.360.02800.1508.573.87NANANA3.971.670.081
Frozen Yellow Snap BeansUnprepared Frozen Yellow Snap Beans65.50.420.0930.130.0810154.4NANANA5.563.570.083
Boiled CardoonBoiled and Drained Cardoon43.70.220.024NA0.087010.6NANANANA3.371.50.083
Witloof ChicoryRaw Witloof Chicory33.70.20.0480.0120.07307.94NANANANA6.151.80.083
Iceberg LettuceRaw Iceberg Lettuce27.80.280.0360.10.04205.93.921.80.0992.41.80.083
Stir-Fried White MushroomsMushrooms, white, stir-fried51.60.650.07900.320800003.577.10.083
Frozen OkraFrozen Okra, Unprepared59.50.50.130.0020.130135.9NANANA4.373.350.083
Summer Squash, Crookneck And Straightneck, Canned, Drained, SolidSummer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt25.80.140.030.0380.02205.872.36NANANA2.781.20.083
Macronutrients in Top 100 Vegetables, Legumes, Nuts, Cereals & Spices with the lowest Vitamin B6 content per 7 oz
In the above table you can find and compare the amount of macronutrients in all vegetables, legumes, nuts, cereals & spices , sorted by least amount of Vitamin B6 per 7 ounces.
Top 5 vegetables, legumes, nuts, cereals & spices with least amount of vitamin b6 per 7 ounces are:
- Cornstarch
- Table Salt
- Vermicelli, made from soy
- Cider Vinegar
- Distilled Vinegar