Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA16336719
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.7316330
Dried Oriental RadishesRadishes, oriental, dried3841.020.310.290.1709053NANANA34114953
Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.3NANANA17.4204858
Dried Dill Weed SpicesSpices, dill weed, dried3596.20.33NANA079NANANANA19.328.34689
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.44493
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.34281
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA37304196
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.73803
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.63728
Dried Ancho PeppersPeppers, ancho, dried39811.61.160.236.05073NANANANA30.6173418
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.53402
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.5203232
Dried Pasilla PeppersPeppers, pasilla, dried48922.5NANANA072.5NANANANA3817.53150
Yeast extract spreadYeast extract spread2621.280000292.270009.2342977
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.72948
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.6172855
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.3192764
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.32727
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4598.241.150.0334.3309958.2NANANA40.7152651
Hearts Of PalmRaw Hearts Of Palm1630.280.0650.0180.11036.324.3NANANA2.133.832560
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.22534
SaffronSaffron Spices4398.32.251.761.07093NANANANA5.5316.22444
Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.42401
Dried ShallotsFreeze-dried Shallots4930.710.120.0140.26011454NANANA22.317.42339
Onions FlakesDry Onions Flakes4950.650.110.0130.24011853NANANA1312.72299
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained302202.70.112.8033NANANANA8.227.172218
Dried Shiitake MushroomsMushrooms, shiitake, dried4201.40.320.0180.201073.13NANANA16.313.62174
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA57182157
Anise SeedAnise Seed Spices47822.50.8304.47071NANANANA20.7252043
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.61984
Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.51932
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked4611.460.160.0170.690118NANANANANA6.931915
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA54281915
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.71884
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.71871
Coriander SeedCoriander Seed Spices422251.4NA2.5078NANANANA59.417.51796
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.81786
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.51691
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.71681
Raspberry Juice ConcentrateRaspberry juice concentrate3131.90.0790.0040.013NA75.45428.524.21.461.564.31670
Curry PowderCurry Powder Spice461202.340.383.950793.91.11.60.8875.420.31658
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3420.720.02400.1088.875.717.7471110.34.81647
Dried Agar SeaweedSeaweed, agar, dried4340.430.0860.0010.00601154.2NANANA118.81595
CardamomCardamom Spices4419.50.960.170.44097NANANANA39.715.31586
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.41573
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes5020.580.240.0380.1301154.761.41.261.49.36121556
Ground SageGround Sage Spices447189.961.740.750862.42NANANA57151517
PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.241500
Ground SavoryGround Savory Spice3868.384.62NANA097NANANANA64.89.541490
Ground AllspiceGround Allspice Spices37312.33.60.0993.250102NANANANA30.68.631480
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.461446
Tomato PasteCanned Tomato Paste1160.670.140.010.2202717.38.38.150.435.86.121437
Dry Taco MixOriginal Dry Taco Seasoning Mix45600NANA082.215.4NANANA196.381417
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked3391.080.120.0130.510875919182211.65.11412
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.81396
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.91354
Boiled Beet GreensBoiled and Drained Beet Greens38.30.280.0440.0090.09207.740.85NANANA4.13.641288
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage42.50.140.0180.0350.02708.041.84NANANA4.42.271209
Prune pureePrune puree3640.280.023NANA09255.319.731.6NA4.682.981208
Seeded RaisinsRaisins, seeded4200.770.250.0520.170111NANANANA9.643.571169
YamRaw Yam1670.240.0520.0170.091039.50.71NANANA5.82.171157
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.4131154
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.961137
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.961137
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.961137
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.961137
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.861101
Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NANANANA3532.61091
Beet GreensRaw Beet Greens310.180.0280.0060.05806.140.71NANANA5.243.11080
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2410.710.0860.260.15046NANANANA8.08141072
Golden RaisinsGolden Seedless Raisins4270.280.0920.0270.054011393494404.684.651057
Dark RaisinsDark Seedless Raisins4240.350.130.020.0550112924943.206.384.681055
Dill WeedFresh Dill Weed611.60.0850.0180.1209.95NANANANA2.984.91046
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.3371046
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.11038
Lemon Grass Raw Lemon Grass 1400.690.170.0440.2036NANANANANA2.581025
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.51019
Dried PepeaoPepeao, dried4220.62NANANA0115NANANANANA6.831004
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil34314.61.141.12.920481.640.640.8605.14.6998
Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.57987
Poultry Seasoning SpicesSpices, poultry seasoning43510.74.661.341.40932.55NANANA1613.6970
Raw Dried FigsFigs, dried, uncooked3531.30.200.490916832.5350.099144.68964
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt1640.20.0410.0130.0710390.69NANANA5.532.1950
RosemaryFresh Rosemary1868.34.020.590.63029.3NANANANA204.7947
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.16940
Dried LongansLongans, dried4050.57NANANA0105NANANANANA6.95933
Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.47930
ButterburRaw Butterbur200.057NANANA05.1NANANANANA0.55928
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt1870.140.0370.0140.045042NANANANA7.86.22921
Taro LeavesRaw Taro Leaves59.51.050.210.130.309.54.27NANANA5.247.06919
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans2300.680.0820.250.14043.8NANANANA7.6513916
EpazoteRaw Epazote45.40.74NANANA010.5NANANANA5.40.47897
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted2100.350.0840.0240.0650504210.79.33221.43.4892
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium2080.350.0840.0240.0650484210.79.33221.43.4892
TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.97890
Cooked Tahitian TaroCooked Tahitian Taro no Salt62.40.960.20.120.2809.7NANANANANA5.9883
Green SoybeansRaw Green Soybeans2089.641.10.534015.7NANANANA5.9518.4879
ThymeFresh Thyme1432.40.660.630.12034.7NANANANA207.9863
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips42.50.98NANANA04.66NANANANANA7.5862
Macronutrients in Top 100 Vegetables, Fruits & Spices with the highest Potassium content per 5 oz
In the above table you can find and compare the amount of macronutrients in all vegetables, fruits & spices , sorted by most amount of Potassium per 5 ounces.
Top 5 vegetables, fruits & spices with most amount of potassium per 5 ounces are:
- Dried Chervil Spices
- Dried Coriander Leaf Spices
- Dried Oriental Radishes
- Sun-dried Tomatoes
- Dried Dill Weed Spices