Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.4469406
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.58863
Dried Oriental RadishesRadishes, oriental, dried5381.430.430.410.23012674NANANA47.415.76934
Sun-dried TomatoesTomatoes, sun-dried5125.90.850.0222.2011174.6NANANA24.4286801
Dried Dill Weed SpicesSpices, dill weed, dried5028.650.46NANA0111NANANANA2739.66565
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.56291
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.7455993
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA52425874
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.153535324
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.65219
Dried Ancho PeppersPeppers, ancho, dried55816.31.630.338.460102NANANANA4323.54785
Dried LeeksFreeze-dried Leeks6374.170.551.370.930148NANANANA20.6304763
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.3284525
Dried Pasilla PeppersPeppers, pasilla, dried68531.5NANANA0101NANANANA5324.54409
Yeast extract spreadYeast extract spread3671.8000040.53.180001347.44167
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.24128
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA54243997
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.73870
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.63818
Sun-dried Chile PeppersSun-dried Hot Chile Peppers64311.51.60.0466.06013981.5NANANA57213711
Hearts Of PalmRaw Hearts Of Palm2280.40.0910.0260.1505134NANANA2.985.363584
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.33548
SaffronSaffron Spices61511.63.152.461.50130NANANANA7.7422.73421
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.43362
Dried ShallotsFreeze-dried Shallots6910.990.170.020.37016075.7NANANA3124.43274
Onions FlakesDry Onions Flakes6930.910.150.0180.34016574.2NANANA18.317.83219
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained423283.760.153.93046.3NANANANA11.5103106
Dried Shiitake MushroomsMushrooms, shiitake, dried5871.960.450.0260.2701504.4NANANA23193044
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA80253020
Anise SeedAnise Seed Spices66931.61.1606.25099NANANANA29352860
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.4362778
Dried SpirulinaDried Spirulina Seaweed57515.35.261.632.5047.46.15NANANA7.141142705
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked6452.040.220.0240.960165NANANANANA9.72681
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.22681
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.62637
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.428182619
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.52514
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.3182500
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.0718332367
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.72354
Raspberry Juice ConcentrateRaspberry juice concentrate4392.660.110.0060.018NA1067640342.042.26.032338
Curry PowderCurry Powder Spice645283.270.535.5301115.481.572.261.2310628.42322
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked47810.03400.1501241062565.715.714.56.732306
Dried Agar SeaweedSeaweed, agar, dried6070.60.120.0020.00801615.9NANANA15.312.32233
CardamomCardamom Spices61713.31.350.240.620136NANANANA55.621.42221
Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.542203
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes7030.810.340.0540.1801616.671.941.771.961316.62179
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA80212123
PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.342100
Ground SavoryGround Savory Spice54011.76.47NANA0136NANANANA9113.42086
Ground AllspiceGround Allspice Spices52217.25.060.144.540143NANANANA43122072
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.3122024
Tomato PasteCanned Tomato Paste1630.930.20.0140.3037.52411.611.40.68.148.572012
Dry Taco MixOriginal Dry Taco Seasoning Mix63900NANA011521.5NANANA26.48.931984
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4741.50.160.0180.7101228326.825.430.616.37.161977
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.71955
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.71895
Boiled Beet GreensBoiled and Drained Beet Greens53.60.40.0620.0120.130111.2NANANA5.755.11804
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage59.50.20.0260.050.038011.32.58NANANA6.153.181693
Prune pureePrune puree5100.40.032NANA012977.427.644.3NA6.554.171691
Seeded RaisinsRaisins, seeded5871.070.350.0730.240156NANANANA13.551637
YamRaw Yam2340.340.0730.0240.13055.30.99NANANA8.143.041619
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.4181615
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.741592
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.741592
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.741592
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.741592
Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.81542
Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.61528
Beet GreensRaw Beet Greens43.70.260.040.0080.08108.60.99NANANA7.344.371512
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans3370.990.120.370.21064.5NANANANA11.319.41500
Golden RaisinsGolden Seedless Raisins5970.40.130.0380.07501591306961.506.556.51480
Dark RaisinsDark Seedless Raisins5930.50.190.0280.07701571296960.508.936.551476
Dill WeedFresh Dill Weed85.32.220.120.0260.16014NANANANA4.176.871465
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.81465
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.331453
Lemon Grass Raw Lemon Grass 1960.970.240.0620.27050.2NANANANANA3.61435
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.71427
Dried PepeaoPepeao, dried5910.87NANANA0161NANANANANA9.571405
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil48020.41.61.564.1067.52.30.891.207.146.431397
Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.61381
Poultry Seasoning SpicesSpices, poultry seasoning609156.531.871.9701303.57NANANA22.4191357
Raw Dried FigsFigs, dried, uncooked4941.850.2900.6801279545.449.20.1419.46.551349
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt2300.280.0580.0180.099054.50.97NANANA7.742.961330
RosemaryFresh Rosemary26011.65.630.820.89041NANANANA286.571326
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.41316
Dried LongansLongans, dried5680.79NANANA0147NANANANANA9.721306
Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.861302
ButterburRaw Butterbur27.80.079NANANA07.16NANANANANA0.771300
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt2620.20.0520.020.064058.8NANANANA118.71290
Taro LeavesRaw Taro Leaves83.31.470.30.180.42013.35.97NANANA7.349.91286
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans3210.950.120.350.2061.3NANANANA10.718.51282
EpazoteRaw Epazote63.51.03NANANA014.8NANANANA7.540.651256
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted2940.50.120.0340.0910705915133124.761248
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium2920.50.120.0340.0910675915133124.761248
TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.561246
Cooked Tahitian TaroCooked Tahitian Taro no Salt87.31.350.280.170.39013.6NANANANANA8.261236
Green SoybeansRaw Green Soybeans29213.51.560.755.6022NANANANA8.3325.71230
ThymeFresh Thyme2003.330.930.890.17048.5NANANANA27.8111209
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips59.51.37NANANA06.53NANANANANA10.51207
Macronutrients in Top 100 Vegetables, Fruits & Spices with the highest Potassium content per 7 oz
In the above table you can find and compare the amount of macronutrients in all vegetables, fruits & spices , sorted by most amount of Potassium per 7 ounces.
Top 5 vegetables, fruits & spices with most amount of potassium per 7 ounces are:
- Dried Chervil Spices
- Dried Coriander Leaf Spices
- Dried Oriental Radishes
- Sun-dried Tomatoes
- Dried Dill Weed Spices